What Is The Best Multivitamin For Men Over 50?

Most of the people fail to achieve the necessary day to day nutrients from the food they in-take. This can be due to the poor choices related to the food, or simply lack of knowledge. Under these circumstances selecting the best multivitamin for men with 50 plus age is indeed a challenge.

Significance of multivitamins increases with the growing age and at the same time, ability of the body to absorb the nutrients gets lower. The market is bombarded with a range of options in this regards. Key is to know what you are looking for and hence read the labels in a careful manner.

What are Multivitamins; How Do they Work?

Multivitamins can be in the form of capsules, injections, pills, liquids, or gummies. Most of the times,these multivitamins contain the range of vitamins along with the minerals that are required by the bodies.

Why men above 50 years of old should take Multivitamin?

With the growing age, people get more vulnerable to risk for the ailments. Osteoporosis, reduced energy, prostate, cardiac, and eye sight issues are few of the main concerns that can be benefited with the help of multivitamin supplements.

If you are feeling tired constantly or lack of energy then you should click that you are getting older. First thing you need to do is to check with the doctor. These can be deficiencies of iron, for instance anaemia. If this is the case then you need to add folic acid and B12 in your diet. Adding these supplements in your day to day diet will facilitate in adding to the nerves and red blood cells health.

Once the men are over 50 years, their ability to absorb vitamin D reduces. Adequate amount of vitamin B12 is required to maintain proper energy levels. In the very same manner, vitamin D and calcium is critical for stronger bones. With the growing age, bones become brittle and porous. They can be broken easily. Bones are kept stronger with the addition of calcium and vitamin D.

Chronic age illnesses include diabetes and heart diseases seem to be benefited from the antioxidant vitamins i.e. vitamin C, e, and Beta Carotene. As heart ailment is one of the leading causes of death among men hence adding these earlier mentioned nutrients via supplement or food will be beneficial for your overall health.

Also men need to add supplements in order to ensure prostate health. Dr Stephen Sinatra recommends that men will be benefited from vitamin B6, B12, C, D and E, folic acid, zinc, and selenium for ideal prostate health.

Majority of men have memory and visions at the age of 50 plus. There are range of supplements that facilitate in keeping the memory and vision sharper. Antioxidants like vitamins A, C, and E are significant for eye health. Vitamin B12 along with gingko biloba are suggested for cognitive and memory health.

In this situation, finding the best multivitamin for men over age 50 is indeed a difficult task. Start with objective of comparison of the formulas and the products. Always remember that big dollar advertising and television campaigns have nothing to do with the item’s quality. It is the ingredients and the related sources are determinants of the quality of the multivitamin.

Best way to use Multivitamins:

In order to get maximum benefits out of the multivitamins best way is to take them as per recommendations. Excess of these will simply be wasted and can deteriorate your health as well. It is better to spread the supplements intake throughout the day. In order to prevent the tummy from being upset, these should be taken just before or right after you take your meals.

You need to make sure that whichever multivitamin you choose for you is enriched with all the right ingredients and the ones that you need for you. We have compiled a list of the best multivitamins for the men that over 50 years of age. Let us talk about them one by one:

Nature’s Way Alive Once Daily Men’s 50+:

This supplement is one of the natural sources of nutrients. It has 23 vitamins and minerals along with 14 green foods, 26 fruits and vegetables, 12 digestive enzymes and, 12 organic mushrooms.

To be specific it has extra vitamin B for energy. It has special blend for several issues like heart health, prostate health, immune defense, and eye health.

Pros Cons
Raises energy levels Large and uncoated tablet
It supports different aspects of body health Takes few weeks to give results
One pill on daily basis
Booster for prostate health
Sufficient amount of vitamin A, C, E, and K

 

 

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 Garden of Life Vitamin Code 50 & Wiser Men’s multi, 120:

This supplement has been designed particular for men over 50 years of age. It boosts up the minerals and vitamins. They are believed to support the eye health, prostate health, heart health as well as enhanced energy for the mind and the body.

Raw food sources are used to produce this supplement and hence they are easily digested as compared to the synthetic chemicals. What makes this supplement unique is the perfect combination of probiotics, nutrients, and enzymes in it. Moreover, it is gluten and dairy free. Last but not the least it has no fillers or binders.

Pros Cons
Raw food natural sources Expensive per pill
Dairy and gluten free Four pills are supposed to be taken daily
Probiotics facilitate in food digestion In the beginning you will notice excess gas or stomach ache
Elevates the energy levels
Lowers the blood pressure

 

 

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 Nature Made Multi for him 50+ multiple Vitamin and Mineral Supplements tablets:

This supplement is recommended as part of your life style. It has been adorned with the 22 vitamins along with the minerals to support the immunity, joint, and bone health in addition to the general well being and health. It prevents the body against free radicals. It has significant vitamin D3 along with the calcium to promote strong teeth, and bones.

Pros Cons
Perfect value for the money Pill is large which is hard to swallow
Promotes healthy immune system and stronger bones Takes few weeks to show results
Formulated particularly for men of 50+ age In the beginning you may feel upset stomach
No artificial yeasts, flavors or preservatives
Does not have iron

 

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 Centrum Silver Multivitamin Supplement, Men 50+:

This supplement has been well equipped with all the nutrients that facilitate the elderly men to meet their day to day nutritional needs. It is a perfect blend of vitamin B’s for energy, vitamin A, C, and E to support eye health, antioxidants to support immunity and defense system etc.

This supplement is also equipped with everything to add to the muscular health in men. Also it is good and recommended for the heart, eye, and brain health. It also has extra vitamin D since seniors have lower tendency of absorbing it.

Pros Cons
It is affordable and offers good value It has starch and sugar
Designed especially to meet the requirements of the old men Pills are large and difficult to be swallowed
One pill on daily basis Synthetic vitamins have been used
Increases energy levels
Does not have any iron
Helps in supporting the prostate health
Calcium in it keeps the bones strong

 

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Once again it is stressed upon that these multivitamins should be taken according to recommendations. It is better to ensure that you are taking these to ensure better health. Excess of everything is bad and same is the case with these supplements. Little knowledge is no knowledge so educate you deeply about these multivitamins. It is better to consult your doctor before using any of these. He will be in a better position to tell you which one should be taken for betterment rather than getting negative side effects.

Conclusion:

All these above mentioned multivitamins are known to be the best supplements for men over 50 years of age. All of these are a great value for the money spent as they increase the health without proving to be burden on your pocket.

Best thing about all these is that most of these have natural ingredients and hence can easily be absorbed by the worn out bodies. Sources of nutrients include the veggies, fruits, mushrooms, and other green foods.

We have listed down the main functions of all these supplements and hence you are the ones in a better position not decide which of these will meet your requirements in best possible manner.

However, if I am supposed to name any one of these then I would say that Nature’s Way Alive Men’s 50+ is at the top of the list. Furthermore, you can see and decide for yourself.

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