Beginners

Responsible Steroid Use: Effects of Steroids on Bodybuilders

Published

13 years ago

October 22, 2011

Every medicine has some effects on the health of the patient. The same is the case with steroids. Steroids belong to one of the major classes of lipids. Its structure is entirely different from that of other classes of lipids. We will look at steroid use in this article and its associated effects.

It is a type of organic compound with a composition of twenty carbon atoms in the form of four fused rings, three cyclohexane rings, and one cyclopentane ring. These steroids vary by their functions. A prevalent thought related to these steroids is that they are very dangerous for human health. In this article, we will discuss this issue.

Muscle Gain From Steroid Use

Steroids are a popular way to get more muscles quickly and effectively. They are potent drugs that can increase muscle mass and strength but come with risks. This section will discuss the potential benefits and dangers of using steroids to get more muscles and the use cases of steroids in bodybuilding and other sports. It will also provide advice on how to use steroids safely and responsibly.

What are Steroids? Steroids are synthetic or natural drugs chemically related to the male sex hormone testosterone. People of all genders can use them, but typically their use for muscle growth is limited to men.

A doctor may also prescribe them to treat certain medical conditions such as asthma, chronic obstructive pulmonary disease, and some forms of cancer. In sports like bodybuilding and powerlifting, steroids can be used orally (e.g., pills) and through injection under the skin (most commonly into the muscles).

Who Uses Steroids to Gain Muscle?

Most athletes, including bodybuilders, use steroids. They can help athletes gain an edge over their competitors when taken in large doses. But how do steroids increase muscle? Testosterone is a naturally occurring steroid responsible for many sex-related physiological changes in men, including muscle mass development, bone density, and height.

It also controls masculinity and dominance. For these reasons, athletes can take anabolic steroids to increase their size or strength. While there are various types, athletes commonly use testosterone or its related compounds like Dihydrotestosterone (DHT) to gain an advantage over their competitors.

Exogenous steroids are mostly SARMs. A SARM is a selective androgen receptor modulator that works like anabolic steroids but with fewer side effects. Examples of athletes using SARMs include bodybuilders, powerlifters, and MMA fighters. The most common of these are ostarine and LGD-4033. Ostarine is a selective androgen receptor modulator many uses as a performance enhancer like anabolic steroids but with fewer side effects.

LGD-4033 is also a selective androgen receptor modulator that has been studied for its potential effect on increasing lean muscle mass in males with chronic wasting diseases such as AIDS, cancer patients, or the elderly.

However, “steroid” is also commonly used to refer to many different types of performance-enhancing drugs and precursors in the colloquial sense.

Steroids indeed have a bad effect on the health of its user. We divide these effects into two categories:

1- Short-term effects

2- Long-term effects

Now we discuss them one by one.

Short-Term Effects Of Steroids:

Aggression is very often reported in patients who use steroids though scientifically, it is not a proven fact.
Edema is also noticed in the users of steroids as they cause water retention in the body. Long-term use of these medicines can swell the users' ankles, knees, wrists, and feet.
As testosterone is given to the body through steroid medicines, the testicles stop producing testosterone and shrink automatically. This may lead to sterility in men.
Gynecomastia is also seen in the frequent use of steroids as female hormones increase due to excess testosterone.
Acne is another effect of steroids caused by the hormonal changes that occur because of the constant use of these drugs.
High cholesterol in the blood is also the result of excessive use of steroids, which can eventually cause serious health problems.
You may have noticed that the person who takes steroids has balled head. This rapid fall of hair may be the result of these drugs.
The liver is also damaged due to steroid use.

Must Read: Liver Damage While On Oral Steroids

Long-Term Effects Of Steroids:

People who take steroids their growing age may face damage to growth plates in the body's bones. It is because of the hormonal increase in the body
Cardiovascular problems are also found in several patients taking steroids for an extended period.
High blood pressure is a widespread problem of steroid users, and long-term high blood pressure has complications.
A heart attack can be the worst effect of steroids, which may cause premature death.
Prostate problems are commonly found in older people, but nowadays, it is seen in several young generations. It is because of the additional testosterone that is taken in the form of steroids. This may ultimately increase the risk of cancer.
Some liver problems are also associated with the usage of these steroids. They increase the risk of liver cancer as it creates several cysts in the liver.
Steroids have many psychological effects like depression, mood swings, hallucinations, paranoia, and anxiety.

Steroid Stacking

Steroid stacking is a term used to describe the practice of combining different types of steroids to maximize the effects of each. It is a widespread technique among bodybuilders and athletes who seek to enhance their physical performance.

The idea behind steroid stacking is that different steroids work in different ways, allowing you to combine them for maximum effect. This can be done by taking multiple steroids at once or by cycling through different ones over time.

Each type of steroid has its benefits and risks, so bodybuilders and athletes must be aware before starting their steroid-stacking routines.

Steroid stacking can maximize the effects of each type of steroid by working in different ways. For example, combining stanozolol and oxymetholone can increase muscle size and strength because each stimulates protein synthesis and inhibits protein breakdown. This is because anabolic steroids like stanozolol promote the synthesis of muscle proteins, while steroids like oxymetholone decrease their breakdown.

Combining two anabolic steroids that activate different pathways for muscle growth can also be beneficial. Still, it's important to remember that only one type of steroid should be used at a time for optimal results.

Stacking With Zinc

Zinc is vital for hormone-dependent protein synthesis and gene transcription, but too much zinc can inhibit testosterone production. Supplements like phytates bind with zinc to form a zinc compound called metallothionein, which prevents your body from absorbing more than necessary.

A study on athletes found that after a 10-week training program, strength increased by 20% on average with creatine supplementation, while sprint performance improved by 37% only in the supplemented group.

The study noted that its subjects were not instructed to use high amounts of creatine intentionally so this result may indicate a natural increase in strength and not just the effects of creatine supplementation.

Must Read: Emotional Effects of Steroids

In women, the effects of steroids are worst. They may lose their feminine curves, voice, and smooth skin. Their reproductive system may also damage due to these steroids.
In such a situation, the future of human health is at high risk. On the one hand, people have become more conscious of their health, while others are destroying their health by using these steroids with their own hands. It is alarming that steroid abuse is prevailing, and there are no strict measures to stop it.

Responsible Steroid Use And Best Drugs to Start

There are many different types of steroids, and most have similar side effects. However, some have more severe side effects than others.

Anabolic-Androgenic Steroids (AAS

The steroid typically used for performance enhancement in the United States is anabolic-androgenic steroids (AAS). There are four main groups of AAS: testosterone, nandrolone, stanozolol, and methandrostenolone.

Testosterone has a mild anabolic effect but a high androgenic effect, while nandrolone has low androgenic effects but high anabolic effects; this makes nandrolone an ideal steroid for those who want to gain muscle mass while maintaining lean body tissue. Stanozolol is a popular drug in the United States and is anabolic with low androgenic effects.

Methandrostenolone has high anabolic and low androgenic effects, making it a preferred alternative to testosterone. More commonly used in Europe is oxymetholone, which is mostly or entirely inactive "in vivo" but has intense "in vitro" activity as well as a strong affinity for the glucocorticoid receptor (>1000-fold), which can facilitate the blockade of the enzyme responsible for the metabolism of cortisol, thus producing stress-suppressing effects in the body and helping to prevent muscle breakdown.

Stanozolol is a popular drug in the United States and is anabolic with low androgenic effects. Methandrostenolone has high anabolic and low androgenic effects, making it a preferred alternative to testosterone.

More commonly used in Europe is oxymetholone, which is mostly or entirely inactive "in vivo" but has strong "in vitro" activity and a strong affinity for the glucocorticoid receptor. Responsible steroid use should involve choosing a moderate product for a start and increasing slowly.

Overall

Steroids are often used to improve performance in various athletic activities. However, misusing them can cause serious health problems. Understanding how to use steroids correctly to maximize the benefits and minimize the risks is essential. This article will discuss what you need to know about using steroids correctly, including potential side effects and how to use them safely and effectively.

Up Next

Safe Steroid Use: Must be Used by the Advice of Health Care Physician

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Usage of Steroids Daily in Diet and Food: Can It Cause Many Side Effects?

F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Beginners

Calisthenics: Secret to Building A Better Upper and Middle Body

Published

6 months ago

October 30, 2023

SaneNt

Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way to develop lean muscle mass and improve overall fitness. The exercises can include push-ups, pull-ups, squats, and planks, which target different muscle groups. By consistently incorporating calisthenics into your fitness routine, you can achieve muscle growth and improved definition. This can be further enhanced by pairing your workouts with a proper diet and gradually increasing the difficulty of exercises through progressive overload.

Calisthenics exercises are suitable for people of all fitness levels and ages, intending to improve strength, flexibility, and endurance. Basic movements are recommended for beginners, while more advanced practitioners can engage in complex routines. It is vital to adjust the exercises to your fitness level and seek advice from a healthcare professional if you have any underlying medical conditions or concerns before starting a calisthenics program.

What Gains One Expect from Calisthenics

Calisthenics can be valuable in bodybuilding for several reasons:

Muscular Endurance

Calisthenics exercises like push-ups, pull-ups, and dips build muscular endurance, which complements the strength gained through weightlifting.

Functional Strength

Calisthenics focuses on compound movements that mimic real-life activities, promoting functional strength and balanced muscle development.

Body Control

Calisthenics improves body control, balance, and coordination, enhancing your overall physique and performance.

Variety

Incorporating calisthenics into your routine can provide variety, helping prevent plateaus and boredom in your training.

Minimal Equipment

Calisthenics often require minimal or no equipment, making it accessible and cost-effective for bodybuilders.

Lean Muscle Mass

Calisthenics can help promote the development of lean muscle mass and a more aesthetic, sculpted physique.

Injury Prevention

Calisthenics can help improve joint stability and flexibility, potentially reducing the risk of injury in weightlifting.

Core Strength

Many calisthenics exercises engage the core, contributing to a strong midsection, which is important in bodybuilding.

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While calisthenics can be a valuable addition to a bodybuilding routine, it's essential to find the right balance between weightlifting and bodyweight exercises to achieve your specific fitness goal.

Various Calisthenics Exercises to Try

As mentioned, calisthenics is a form of exercise that uses your body weight for resistance. There are many types of calisthenics exercises, and I can give you a brief overview of some of the common ones along with basic instructions on how to perform them:

Push-Ups:
- Start in a plank position with your hands shoulder-width apart.
- Lower your body until your chest nearly touches the ground.
- Push back up to the starting position.
Pull-Ups:
- Find a horizontal bar or pull-up bar.
- Hang from the bar with your palms facing away from you.
- Pull your body up until your chin is above the bar.
Squats:
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body, keeping your back straight.
- Return to the starting position.
Lunges:
- Stand with one foot forward and one foot back.
- Bend both knees to lower your body, keeping your front knee over your ankle.
- Return to the starting position and switch legs.
Planks:
- Get into a push-up position with your forearms on the ground.
- Keep your body straight from head to heels, and hold this position.
Mountain Climbers:
- Start in a push-up position.
- Alternately, draw your knees toward your chest, as if you're "running" in place.
Dips:
- Find parallel bars or use the edge of a sturdy surface.
- Lower your body by bending your elbows, then push back up.
Bicycle Crunches:
- Lie on your back with your hands behind your head.
- Lift your shoulders off the ground and bring one knee to the opposite elbow, alternating sides.
Burpees:
- Begin in a standing position.
- Drop into a squat position and place your hands on the ground.
- Kick your feet back into a plank position, then quickly return to the squat position.
- Jump up from the squat position.
Handstand Push-Ups
- Find a wall for support and kick up into a handstand position.
- Lower your body by bending your arms, then push back up.

These are just a few examples of calisthenics exercises. It's important to start with proper form, progress gradually, and adapt the exercises to your fitness level. If you're new to calisthenics, consider consulting a fitness professional to ensure you perform the exercises correctly and safely.

Common Injuries and Prevention

Common injuries during calisthenics can include:

Muscle Strains: These occur when you push your muscles beyond their capacity. To avoid them, warm up properly and gradually increase intensity.
Tendonitis: Overuse of tendons can lead to inflammation and pain. To prevent this, focus on proper form and don't overtrain.
Joint Injuries: Wrists, shoulders, and elbows can be susceptible to overuse injuries. Ensure proper form, strengthen supporting muscles, and give your joints adequate rest.
Lower Back Pain: Poor form during exercises like the hollow body hold or leg raises can strain your lower back. Maintain a neutral spine and strengthen your core.
Hand and Wrist Injuries: Grip-related injuries can happen during exercises like pull-ups. Use proper grips, consider grip-strengthening exercises, and use wrist supports if needed.
Overtraining: Overtraining can lead to various injuries and burnout. Follow a structured workout plan, allow for sufficient rest, and listen to your body.
Ligament Sprains: These can occur during movements like muscle-ups. Work on gradual progressions and techniques to prevent sudden stress on ligaments.
Lack of Flexibility: Insufficient flexibility can lead to strains and injuries. Incorporate regular stretching and mobility exercises.

To avoid these injuries, it's crucial to prioritize proper form, progress gradually, incorporate rest and recovery days, and include flexibility and mobility work in your training routine. Additionally, consult with a fitness professional or physical therapist for guidance on your specific needs and limitations.

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Best Foods Before Calisthenics

Before calisthenics exercises, it's essential to consume foods that provide energy and support muscle function. Consider options like:

Complex carbohydrates (e.g., whole grains, oatmeal) for sustained energy.
Lean protein sources (e.g., chicken, tofu) to aid in muscle recovery.
Fruits or vegetables for vitamins, minerals, and hydration.
Healthy fats (e.g., nuts, avocados) in moderation for sustained energy.

Remember to eat a balanced meal a couple of hours before your workout to allow for digestion. Stay hydrated and avoid heavy, greasy, or high-fiber foods before exercising.

Recovery After Calisthenics

The best recovery process after calisthenics exercises typically includes the following:

Cool Down: Spend a few minutes doing light, low-intensity exercises like jogging in place or walking to gradually lower your heart rate and reduce muscle tension.

Stretching: Perform static stretches for the major muscle groups you worked on during your calisthenics routine. Hold each stretch for 15-30 seconds to improve flexibility and reduce the risk of muscle soreness.

Hydration: Rehydrate by drinking water to replace fluids lost through sweat during your workout.

Nutrition: Consume a balanced meal or snack that includes carbohydrates, proteins, and healthy fats within a few hours after your workout to help with muscle recovery.

Rest: Ensure you sleep enough to allow your body to recover and repair. Aim for 7-9 hours of quality sleep per night.

Active Recovery: Engage in low-impact activities like walking or swimming on rest days to promote blood flow and reduce muscle soreness.

Foam Rolling: Consider using a foam roller to perform self-myofascial release, which can help alleviate muscle tension and soreness.

Listen to Your Body: Pay attention to any signs of overtraining, pain, or discomfort. If needed, take extra rest days to allow your body to recover fully.

Remember that the specific recovery process may vary depending on your fitness level and the intensity of your calisthenics workout. It's essential to tailor your recovery routine to your individual needs and goals.

Alternatives to Calisthenics Exercises

There are many alternative exercises to calisthenics. Some options include:

Weightlifting: Incorporate free weights or machines for strength training.
Cardiovascular exercises: Activities like running, cycling, swimming, or dancing for aerobic fitness.
Yoga: For flexibility, balance, and stress relief.
Pilates: Focuses on core strength and flexibility.
CrossFit: A high-intensity workout combining various exercises.
Martial arts: Such as karate, judo, or kickboxing for self-defense and fitness.
Resistance bands: Use bands to add resistance to your exercises.
TRX training: Utilizes suspension straps for bodyweight exercises.
Kettlebell training: Incorporate kettlebells for strength and conditioning.
Circuit training: A mix of strength and aerobic exercises in a timed sequence.

Choose exercises that suit your fitness goals and preferences. Always consult a fitness professional if unsure which exercises are right for you.

Get Yourself A Good Coach to Help With Calisthenics

Finding a good coach for calisthenics exercises involves several steps:

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Research

Start by researching calisthenics coaches in your area. You can use search engines, social media, or fitness forums to find recommendations.

Credentials

Look for coaches who have relevant certifications, such as personal training or calisthenics coaching certifications. This indicates they have a certain level of expertise.

Experience

Check the coach's experience in calisthenics. A coach with a solid background in this field will more likely provide effective guidance.

Client Testimonials

Read reviews or ask for testimonials from previous clients. This can give you insight into their coaching style and the results they've helped others achieve.

Free Sessions or Consultations

Many coaches offer free initial consultations or trial sessions. Take advantage of these opportunities to get a feel for the coach's teaching style and how well you connect with them.

Compatibility

Ensure the coach's teaching approach aligns with your goals and preferences. Some coaches focus on specific aspects of calisthenics, so make sure they match your objectives.

Availability

Consider their availability and scheduling. Make sure their sessions fit into your daily or weekly routine.

Cost

Understand the coach's pricing structure and see if it fits your budget. While quality coaching is an investment, it should be affordable for you.

Communication

Effective communication with your coach is crucial. Ensure you can easily discuss your progress, goals, and concerns with them.

Progress Tracking

A good coach should have a system for tracking your progress and making necessary adjustments to your training plan.

Customization

Look for a coach who can tailor a calisthenics program to your needs and fitness level.

Motivation

A great coach should motivate and inspire you to achieve your fitness goals.

Location

Consider whether you prefer in-person coaching or are open to online coaching, which can provide access to coaches outside your local area.

Background Check

If you have any concerns, don't hesitate to check the coach's background and credentials thoroughly.

Remember that finding the right coach is a personal process, and it may take some time to find someone who aligns with your needs and goals. Don't rush the decision, and feel free to interview or consult with multiple coaches before making your choice.

Overall

To conclude, professional bodybuilders need to integrate calisthenics thoughtfully into their training, focusing on exercises that complement their goals and existing routines. Consulting with a fitness professional can help create a customized plan.

Beginners

Tren Cycle for Beginners

Published

9 months ago

August 11, 2023

SaneNt

Bodybuilders must have a clear approach to the tren cycle for beginners. Trenbolone is a potent steroid that should be cautiously and properly researched.

For beginners, starting with a lower dosage and gradually increasing it over time is recommended. This allows the body to adjust to the effects of trenbolone and helps minimize the risk of potential side effects.

Start With A Plan

It is also important to have a well-structured cycle plan in place. This includes determining the cycle duration, dosages, and frequency of administration. Consulting with a knowledgeable healthcare professional or experienced trainer can provide valuable guidance in creating an effective cycle plan.

Additionally, proper nutrition and training protocols are essential during a trenbolone cycle. A balanced diet of protein, carbohydrates, and healthy fats will support muscle growth and recovery. Combined with an appropriate workout routine tailored to individual goals, this can maximize the benefits of the trenbolone cycle. Remember that safety should always be a priority when using any steroid.

Educating oneself about potential side effects, risks, and proper usage guidelines is crucial before embarking on a trenbolone cycle or any other steroid regimen. You're right! Proper nutrition and training protocols are crucial when using trenbolone or other steroid. A balanced diet is important to provide the necessary nutrients for muscle growth and recovery. Including sources of protein, carbohydrates, and healthy fats can support your body's needs during the cycle.

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Tailor Your Training Routine To Individual Goals

In terms of training, having an appropriate workout routine tailored to your individual goals is key. This can help optimize the benefits of the trenbolone cycle by ensuring that you're targeting specific muscle groups and incorporating exercises that promote strength and hypertrophy.

Dig Out More Information

However, it's important to prioritize safety when using any steroid. Before starting a trenbolone cycle or any other steroid regimen, educating yourself about potential side effects, risks, and proper usage guidelines is essential. This will help you make informed decisions regarding dosage, duration of use, and post-cycle therapy (PCT) to minimize potential risks.

Furthermore, consulting with a healthcare professional or qualified fitness expert with steroid experience can provide valuable guidance throughout your journey. They can monitor your progress, address any concerns or questions you may have. Always remember that responsible use of steroids involves thorough research, consideration of potential risks/benefits ratio, and being mindful of your overall health and well-being.

The Frequency of Tren Cycle for Beginners

When it comes to cycling Trenbolone, there are several factors to consider. The frequency of the Tren cycle for beginners can vary depending on individual goals, experience level, and tolerance to the compound. Typically, Trenbolone cycles range from 8 to 12 weeks in length. However, some advanced users may extend their cycles up to 16 weeks.

It's important to note that Trenbolone is known for its strong side effects, including potential cardiovascular strain, suppression of natural testosterone production, and liver toxicity. Therefore, using this steroid responsibly and following proper cycling protocols is crucial.

Many experienced users recommend starting with a lower dosage during the first cycle to assess how your body responds to Trenbolone. Incorporating post-cycle therapy (PCT) after completing a Trenbolone cycle is also advisable to help restore hormonal balance and minimize potential side effects.

Ultimately, beginners' frequency of the tren cycle should be determined based on individual goals, understanding of the compound's risks and benefits, and consultation with a knowledgeable healthcare professional or experienced steroid user.

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Tren Cycle for Beginners Steps

When using trenbolone (tren) for beginners, it is important to understand the step-by-step procedure clearly. Tren is a powerful anabolic steroid that should be cautiously approached, especially for those new to using performance-enhancing substances.

Before starting a tren cycle, it is essential to consult with a healthcare professional or an experienced fitness expert who can provide guidance and monitor your progress throughout the cycle. They can help determine if you are ready for this level of supplementation and ensure your safety.

The step-by-step procedure for a tren cycle typically involves the following:

1. Research and Education: Thoroughly research tren and its potential benefits, risks, and side effects. Understand how it interacts with your body and what precautions must be taken.

2. Establish Goals: Clearly define your goals for using tren, whether it's gaining muscle mass, increasing strength, or improving athletic performance. This will help guide your dosage and duration of the cycle.

3. Dosage Determination: Start with a low dosage to assess how your body reacts to tren. Beginners start with around 50-100mg per week, split into several smaller doses.

4. Cycle Duration: A typical beginner's tren cycle lasts 8-12 weeks. It's important not to exceed this timeframe as prolonged use can increase the risk of side effects.

5. Supportive Supplements: Consider incorporating supplements such as liver support agents or testosterone replacement therapy (TRT) during your cycle to mitigate potential adverse effects on liver function or natural testosterone production.

6. Monitoring Progress: Regularly monitor your progress during the cycle through objective measures such as body composition analysis, strength gains, and overall well-being.

7. Post-Cycle Therapy (PCT): After completing the Tren cycle, implement an appropriate post-cycle therapy protocol to help restore natural hormone production and minimize any potential side effects associated with discontinuing Tren use.

Where to Source Your Tren

When purchasing trenbolone, it is important to prioritize safety and legality. Trenbolone is a controlled substance in many countries, and its sale without a prescription is prohibited. Therefore, being cautious and ensuring you purchase from a reputable source is crucial.

One of the most reliable options for buying trenbolone is through licensed pharmacies with proper prescriptions, such as Etalaze.biz. These pharmacies adhere to strict regulations and quality control measures, ensuring you receive genuine products.

However, it's important to note that using trenbolone for non-medical purposes, such as bodybuilding or performance enhancement, may not be legal in some countries. In such cases, attempting to purchase trenbolone from underground or illicit sources can pose serious risks to your health and legal consequences.

It is always recommended to consult with a healthcare professional or an authorized medical practitioner who can guide you on the appropriate usage and legal avenues for obtaining trenbolone based on your specific circumstances.

Tren Cycle for Beginners Take Away

Beginner bodybuilders need to understand the approved dosage guidelines when using trenbolone, a powerful anabolic steroid. Trenbolone is known for its potency and effectiveness in promoting muscle growth and strength gains. However, it is crucial to cautiously approach Tren Cycle for Beginners due to its strong nature.

For beginners, starting with a lower dosage of trenbolone is generally recommended to assess their tolerance and response to the compound. The approved dosage for beginner bodybuilders typically ranges from 50mg to 100mg per week. This conservative approach allows individuals to gradually introduce trenbolone into their system while minimizing the risk of potential side effects.

It is important to note that every individual may respond differently to trenbolone, and factors such as age, weight, fitness level, and overall health should be considered when determining the appropriate dosage. It is always advisable for beginners to consult with a knowledgeable healthcare professional or experienced coach who can provide personalized guidance based on their specific circumstances.

Additionally, regardless of experience level, it is crucial for all users of trenbolone or any other anabolic steroid to prioritize proper cycle support and post-cycle therapy (PCT) protocols. These measures help mitigate potential side effects and ensure a safer and more effective experience with trenbolone.

In conclusion, when using trenbolone as a beginner bodybuilder, adhering to approved dosage guidelines ranging from 50mg-100mg per week is essential. Consulting with healthcare professionals or experienced coaches can provide valuable insights tailored to individual needs. Prioritizing cycle support and PCT protocols further contributes to optimizing safety and effectiveness during the usage of this potent anabolic steroid.

Beginners

Using SARMs on Top of a Steroid Cycle: DOs and DON’Ts

Published

2 years ago

December 14, 2021

Paul

Cycling is increasingly becoming a trend among bodybuilders, thanks to its immense benefits. However, cycling has a proper approach every bodybuilder should use to get the desired results. Some people prefer using selective androgenic receptor modulators (SARMs) during a cycle. Although these products may not hinder the cycling process, there are some things you need to consider before taking that route.

What Are SARMs?

These are androgenic receptor ligands that come with androgenic properties. Although relatively new, they have gained wide recognition among bodybuilders and fitness enthusiasts because of their potency. They bind to specific androgenic receptors in the body and enhance muscle-building. SARMs also ensure a gradual increase in body mass, thus helping beginners to attain the right body for bodybuilding.

SARMs are very effective in enhancing muscle growth because of their selective binding with androgenic receptors. That’s the opposite of how certain steroids and supplement products act. It is the reason many people now prefer them to regular steroids. However, there have been questions about how these chemicals affect the steroid cycle. First, not all SARMs are safe for growing a natural body. Most of the products currently in the market are investigational and thus cannot be relied upon 100%. However, some have successfully undergone clinical trials and have been cleared for use. Here is a guide that should help you use SARMs on top of a steroid cycle without exposing yourself to complications.

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Pick the Right Cycle Support Supplements

By now, you know that SARMs do not go well with most steroids and supplements. It has been established that using certain products with SARMs can potentially damage your organs. That is because of hepatotoxicity associated with such compounds. The proper cycle support product will help you reverse any damage caused by such mixing. Cycle support supplements differ from post-cycle therapy (PCT) because they’re used during a cycle.

Failing to use proper cycle support supplements could result in side effects such as acne, hair loss, water retention, and organ toxicity. Cycle support should be taken daily to create the proper build-up in the system. Some of these products include:

Amino acids like N-Acetyl-Cysteine.
TUDCA bile acid.
Marian/milk thistle.

>> ACETYL L CARNITINE <<

However, you should make sure that the product you go for does not contain harmful ingredients. Most importantly, pick cycle support with many natural extracts.

Consult with Your Trainer

Consult with your trainer first before using SARMs during a cycle. Most trainers have plenty of experience in cycling and supplementation and will guide you appropriately. If they ever used them at some point, they’ll know the right approach. Your doctor is another important person you should consult before embarking on this journey. They will guide you on how to use them correctly and recommend the best type to use.

Avoid Using SARMs with Strong Steroids

Using SARMs with highly potent steroids can overwhelm your system. Additionally, these products don't come with aromatization like most steroids. That means the side effects of using it with potent steroids are twofold. Steroids like Deca usually strain vital organs like the liver, as do SARMs. It is highly recommended that you go for a softer steroid for cycling if you plan to use SARMs on top.

Alternate SARMs and Steroid Supplements

There is a thin line between these two compounds. That is why SARMs are sometimes referred to as steroid alternatives. However, these chemicals are different in more ways than you think. For instance, SARMs are more potent than steroids because they only bind to specific receptors. They also tend to stress the liver and kidney more as the two organs struggle to break down the compounds.

A bodybuilder can reduce the combined effects of using one compound on top of another by alternating. Depending on the cycle length, you can use SARMs and steroids on a 2:3 ratio respectively. However, you can also run a SARMs-only cycle first, then follow it up with a steroids cycle. People who have tried alternating have reported 10-20 pounds of additional muscle after just one cycle. The goal here is to improve the efficiency of using certain supplements while managing the high potency of a SARM.

Don’t Stack with First Cycle

Stacking SARMs with the first cycle is unacceptable for obvious reasons. For instance, the body is still delicate during the first cycle, and using them can virtually wreck it. However, less potent SARMs such as Gw501516 can be stacked with the first cycle if the steroid is not very strong. You should stack these compounds during subsequent cycles because you need the stamina to do heavy cardio. Additionally, your body should have a certain tolerance level for more potent compounds such as SARMs. However, be informed that the product may not help burn as much fat as you desire.

Bodybuilders can use different SARMs at this stage to boost their endurance. Most importantly, the different SARMs can be taken simultaneously to increase their effectiveness. Some people make the mistake of taking more of the same SARMs product instead of stacking different ones. Doing that may not show results faster and may not be as impressive.

Check Diet and Nutrition

SARMs are powerful and ought to be approached with care. Their use can give you the best results you wish for or bombard you with nasty side effects. However, you can manage the latter by taking a protein-rich diet regularly as you continue using them. Depending on a person's gene composition, these compounds also have varying effects on the body. While some people react moderately to the chemicals, others are overwhelmed, irrespective of the precautionary measures taken.

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Extend Workout Time

As mentioned earlier, SARMs have a lot of energy that must be used to good use. You will help your body use the chemicals if you train more frequently. Additionally, the bodybuilder should perform high-intensity exercises since SARMs increase endurance. However, you must be careful not to overwork your muscles and cause injuries. You can also reduce the dosage if you notice a surge of energy that is not being put to good use.

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SARMS Stack Table

The table below shows the recommended SARMs stacking.

SARMs Type	Level	Dosage	Period
Rad 140	All	30 ml	30 days
Lgd-4033	All	30 ml	30 days
MK-2866	Beginner	10 mg	42 days
	Experienced	20 mg	56 days
	Professional	25 mg	60 days
Andarine	Beginner	26.5 mg	42 days
	Experienced	38 mg	50 days
	Professional	50 mg	60 days
Cardarine	Beginner	10 mg	42 days
	Experienced	15 mg	60 days
	Professional	25 mg	70 days
Testolone	Beginner	10 mg	42 days
	Experienced	20 mg	56 days
	Professional	25 mg	65 days
Cardarine	Beginner	10 mg	42 days
	Experienced	20 mg	60 days
	Professional	25 mg	70 days
Stenabolic	Beginner	10 mg	3 times a day
	Experienced	15 mg	3 times a day
	Professional	25 mg	3 times a day
Ibutamoren	Beginner	10 mg	60 days
	Experienced	15 mg	60 days
	Professional	25 mg	70 days

Conclusion

A SARMs and steroids combination is the most formidable combination you can take, but it comes with a price. If you do it correctly, you can successfully achieve bulking and cutting when you use them on top of a steroid cycle. Most importantly, you must choose the right combination of the two compounds to avoid developing severe side effects. Always ensure your trainer and doctor know about it because they’re in a better position to guide you on safe practices. Don’t forget to go through our shop for high-quality SARMs products.