4 Best Natural Supplements for Pregnant Women

No doubt good and healthy nutrition is a must all our lives however, it becomes significantly essential during gestation or in simple words during pregnancy.

This is the time when the baby takes whatever it needs from the mother. It does not matter if the mother has it in spare or not. Therefore, mothers need to ensure that they are getting enough of the nutrients for them as well as for the growing babies.

Unfortunately it has been observed that most of the moms begin their gestation period with deficiency of one or more minerals or vitamins. It is due to this fact that prenatal vitamins are a must during these nine months at least when moms have babies in them.

Pregnancy super foods are indeed great in order to get the most of the nutrients. These foods include the dates, liver, and avocados etc. But then again with our industrialized food system and depleted soils, it is not at all possible to get everything that is needed from the food that we eat. After saying all this, it is pretty much clear to us that pregnancy supplements or prenatal vitamins are really important for a healthy and smooth pregnancy.

However, it needs to be kept in mind that not all of the prenatal vitamins are created on equal basis. So you need to see that which food items will serve the purpose best for you.

Food based Supplements / Prenatal:

These are the ones known to be the gentler on the stomach and more absorb able. The reason behind this is the fact that these are the ones that have been derived directly from the food and not the ones that are the isolated vitamins.

Most of the women who usually suffer from nausea and constipation when they make use of the conventional prenatal vitamins, they see considerable improvement in these conditions when they switch to prenatal vitamins during pregnancy.

As mentioned earlier as well, that these are derived from food, hence they are a blend of phytonutrients, enzymes, and other co factors that make them most absorbable and get them added in to the spectrum of nutrition. Most of these include herbal and probiotics blends as well.

The cons of these prenatal are that they are highly exposing with lowered levels of each mineral and vitamin as compared to the synthetic vitamins. But as they are highly absorbable as compared to the synthetics, therefore there remains no need of taking higher levels of vitamins that are neither beneficial nor necessary.

Let us now talk about the 4 best natural supplements for pregnant women:

Mega Food Baby & Me Prenatal Vitamins :

Mega Food offers a couple of versions of the prenatal blend i.e. Baby & Me and Baby & Me 2. The former one does not have herbal blend.

It constitutes vitamin D, vitamin K as well as lots of vitamin B. It is also strong in Iron, Iodine, and Zinc. All these three are important minerals in pregnancy. As it is low in magnesium and calcium hence you should intake organic food to meet this deficiency.

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New Chapter Perfect Pre-natals:

It is gluten free, with no MGO and made of organic foods. It has been well equipped with vitamin D, K and last but not the least Iron. However, it is known not to reach the RDA in Iodine, Zinc, Magnesium, calcium and folate which is indeed one of the most significant nutrient during pregnancy,

In order to support preconception, proper fetal development, and healthy pregnancy this supplement is known to be formulated with no sugar added formula. It is gentle even on an empty stomach. You will not come across any feeling of nausea with having this ingested.

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Rainbow Light:

This is one of the most well-known and popular prenatal in the world and even that is for every good reason. It has been well adorned with the double iron, being strong in Iodine, vitamin C, and Zinc.

A hearty dose of pro biotic is well known for being really gentle on the stomach. Another good thing about is the fact that you need to take it only once a day. It is indeed pretty much convenient to do this, isn’t it?

It has nutritional support for the heart, bone, skin, and breast with the help of iron, B-complex, and vitamin D3. Also this supplement has vitamin D2, folic acid etc.

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Vitamin Code Raw Prenatal:

Vitamin code is yet another popular food based prenatal. It does not have any filler, and has been processed at a lowered heat for maximum nutritional retention. It is pretty much strong in Iodine vitamin C, iron and the entire vitamin B.

It has double the Vitamin D3 which sounds perfect in every manner. On the other hand, it is pretty much lower in vitamin K. It can create issues for the calcium absorption. Moreover, this is also lower in value of copper, and zinc along with the traces of other significant minerals.

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No one can deny the fact that being a mom is indeed a huge blessing in itself. It would be very right to say that felling a life growing inside the body is indeed a huge responsibility indeed. Earlier there were you and now you are carrying a living human baby inside you.

It needs to be well kept in mind that being a pregnant you need to ensure the continuous and uninterrupted food items for the proper growth of the baby. It is also agreed upon that different women have different pregnancies. Hence if once prenatal worked well for one expecting mother does not mean that it would serve the same purposes and vice versa. Look for the pre-natals that do not have any kind of allergens for your or your underdeveloped.

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