All posts tagged "Exercises"

  • How To Do One Leg Squat

    There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises you need to be strength enough, have  a good balance and...

    • Posted August 15, 2013
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  • Better than Steroids – An Honest Review

    Better than Steroids - An Honest Review Overview   A new book by Dr Warren Wiley suggests that there is a natural alternative that will give you a better end result than taking anabolic steroids. He states...

    • Posted August 5, 2013
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  • Top 5 Mistakes That Lead to Injuries

    When building muscle you always have as a main purpose to stay healthy. All your efforts during last few months can easily turn into a waste of time if you get injured. This is because you will...

    • Posted July 23, 2013
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  • What Happens When You Stop Working Out

    What happens when you stop working out   There is one very popular myth about weight gaining after ending exercising. If you are a bodybuilder then you have heard it for sure, and, what is more interesting,...

    • Posted April 27, 2013
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  • How To Train When You Have Not Too Much Time For This

    How to train when you have not too much time for this   Regardless of age, all of us are struggled with deficiency of time. Decision to come to the gym for 3-4 times a week and...

    • Posted April 12, 2013
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