All posts tagged "Muscle Growth"

  • Does Electrical Muscle Stimulation Work? What the Science Actually Says

      Electrical Muscle Stimulation isn’t a Silly Pseudoscience If you are eager to know if electrical muscle stimulation, abbreviated as EMS, can help you gain muscle and recover you from workouts rapidly, then this article is tailored...

    • Posted May 27, 2017
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  • What Science Says About Cardio Exercise Effects On Muscle Growth

    There are many things that may surprise you in a bodybuilder, but one of the most memorable facts is the skepticism about cardio exercises. The fear to lose any pound make them throw away cardio trainings and...

    • Posted March 19, 2014
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  • Is Muscle Soreness A Sign Of An Effective Workout?

    Bodybuilders have not many measures tools at disposal to evaluate the effectiveness of a workout. That’s why the sore occurred after training is mostly taken a sign that muscles have been worked enough. If you feel sore,...

    • Posted February 27, 2014
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  • Lift Weights To Lose Weight

    There is a common stereotype related to cardio and weight training: if you want to melt away fat, concentrate on cardio trainings, and while for muscle growth lifting weights is what you need. It’s time to rethink...

    • Posted February 25, 2014
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  • 7 Rules Of Safe Steroid Use That You Have To Know

    Anabolic steroids are drugs that used rationally can bring great results in muscle growth. The problem is that most of bodybuilders find hard to use them within recommended boundaries and goes beyond them, facing serious side effects....

    • Posted January 31, 2014
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