All posts tagged "Repetitions"

  • Benefits of breathing squats on muscle growth

    Benefits of breathing squats on muscle growth If you aim to increase your muscle mass and seems that nothing works for you, than is time to try something new. Breathing squats are a quite new type of...

    • Posted January 10, 2013
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  • The Optimal Number of Reps For Each Set?

    The optimal number of reps for each set “What is the optimal number of reps for each set? Is there a number or should i just go really to that heavy point when you can do just...

    • Posted December 18, 2012
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  • Muscle Pumping Training

    Muscle pumping training If you enjoy working out you have heard there is no bodybuilding without pumping.  And you asked yourself why it is considered so important and how it affects muscle growth? If you still looking...

    • Posted December 11, 2012
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  • How to Train With Expander Cable

    How to train with expander cable Expander cables are a great alternative for heavy trainings. Being a bodybuilders you have to know that from time to time you need to layoff of big weights trainings in order...

    • Posted November 22, 2012
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  • Training Periodization And Its Importance For Bodybuilders

    Training periodization and its importance for bodybuilders Every bodybuilder comes in the gym with the goal to achieve long term results and to make the exercise program most effective in terms of muscle growth. Among many other...

    • Posted November 22, 2012
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