All posts tagged "Weights"

  • Is Muscle Soreness A Sign Of An Effective Workout?

    Bodybuilders have not many measures tools at disposal to evaluate the effectiveness of a workout. That’s why the sore occurred after training is mostly taken a sign that muscles have been worked enough. If you feel sore,...

    • Posted February 27, 2014
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  • Top 9 Habits Of Effective Lifters That You Have To Follow

    What is the difference between a good lifter and a great one? Both categorie says that they train hard, eat well, rest enough, but the success comes only to some of them. The answer is effective habits....

    • Posted February 3, 2014
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  • How To Gain Muscle Size And Strength Fast

    As a bodybuilder you know that gaining strength and muscle size can go hand in hand either apart of each other. Most probably you have seen too big guys in the gym who struggle to handle some...

    • Posted September 10, 2013
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  • What is Progressive Overload and How it Effects Your Muscle Gains

    Have you trained for long time already and no muscle gains are seen? Are you disappointed with it and plan to quit the gym? Well, is not the case to rush things as the main cause for...

    • Posted August 14, 2013
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  • Have the Steroid Dose Be Increased After Every Cycle?

    Have the steroid dose be increased after every cycle?   Steroids do wonders for human body. Used properly they promote big muscle gains within short time. But when abused, steroids may cause serious side effects. Because of...

    • Posted August 1, 2013
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