All posts tagged "Workout"

  • The Ultimate Chest Workout: Chest Exercises for Awesome Pecs

      The Science of Chest Training Do you want to make your chest perfect? Look no more! This guide is going to give you brief on it. Lets enlighten first on some mistakes people usually do while...

    • Posted May 15, 2017
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  • Lift Weights To Lose Weight

    There is a common stereotype related to cardio and weight training: if you want to melt away fat, concentrate on cardio trainings, and while for muscle growth lifting weights is what you need. It’s time to rethink...

    • Posted February 25, 2014
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  • How To Do One Leg Squat

    There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises you need to be strength enough, have  a good balance and...

    • Posted August 15, 2013
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  • Top 9 Tips Of Lifting Safety

    Bodybuilding is about building muscle mass through lifting weights. It is a great way to improve body appearance and get a hot look. It was proved that people with nice physique are more self-confident and thus having...

    • Posted July 2, 2013
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  • How To Build Lean Muscle Mass

    How to build lean muscle mass   Our bodies work differently. Something that can be great for me, will not provide you with the same results, and you get disappointed. Taking in consideration those three types of...

    • Posted April 23, 2013
    • 2