“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Powerlifting and power building are two distinct forms of weightlifting with different goals and techniques. While powerlifting is focused on maximizing strength, power building is more...
One very effective exercise for building pectoral muscle is butterflies on a butterfly machine. This kind of machine can be found in any gym or there...
Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
Steroids are drugs used for various purposes and diseases. Anabolic steroids are used by bodybuilders during the trainings to hasten the...