Why Bodybuilders Should Do HIIT (High Intensity Interval Training)

We mentioned HIIT several times in our posts like

How to train when you have not too much time for this

Increase your workout effectiveness with these tips

but never stopped our attention to detailing what HIIT is. Not because it is not so important, but maybe because we thought it is already a largely known subject.

For those of you who already know what HIIT is about, take the chance to discover some new facts about it. But if you have summary knowledge about HIIT, then you are on the right place to fulfill this gap with the right information. What is HIIT, why you need and how to do it- find answers by reading this post.

What is HIIT? High Intensity Interval Training is type of cardio workout characterized by very fast intervals of exercising alternated with slow or moderate intervals of exercising.  You give the maximum effort during fast part of physical activity, not less than 90%. The second part is executed at a lower rate, with at least 60% of your maximum effort.

How to understand what is maximum and minimum effort? It is equal with heart rates. Maximum heart rate will be 220 minus your age. Let’s assume you are a young man 23 years old. So, max heart rate is 220 - 23 years= 197 bpm  Therefore, 90% of your maximum heart rate will be 177 bpm, while 60% will be 118 bpm.

5 benefits HIIT has on your body and which no other cardio have As a natural bodybuilder HIIT is tremendously important for you. Those who use anabolics may not find HIIT indispensable, but it still can bring great results when properly applied.

HIIT helps to avoid catabolism HIIT length is no longer than 20 minutes. Due to this body don’t enter the catabolic where muscles are eaten. All bodybuilders know that after 45-60 minutes of training body begin breakdown muscle tissue in smaller units to release energy.

The worst frame of time that everybody who wants to build muscle has to avoid. Using HIIT method you are risk-free to get your muscle destroyed. You get the best you can out of your workout in those 20 minutes of alternated cardio activities with no bad effects on your muscles.

HIIT increase Human Growth Hormone (HGH) Muscle grows due to HGH. It has powerful anabolic features after is turned into IGF-1. The higher HGH level in the body, the faster you pack on muscle mass. To get it increased naturally is a big deal, that’s why many bodybuilders resort to synthetic HGH.

HIIT helps to burn fat Compare to moderate or low cardio training, HIIT is able to burn out much more fat. The same is not available when it comes to regular cardio trainings. What really matters here is the effects regular cardio and HIIT training has on metabolism. In case of first one, its effects ends up once you are off machine.

You burn fat as long as you train. Once you finish, burning effects discontinued.By doing HIIT your metabolism will be active several hours after the physical activity was ended up, continuing to use fat for energy and elevating HGH level. So, you not only lose fat while training, but also next few hours when you will be out of the gym and enjoying your activities.

HIIT helps to oxygenate better the body

Have you heard about VO2max? It is directly responsible for the way your body is ensured with oxygen. Should i say that the more oxygen body has, the higher capacity to work out harder or you already know the importance of oxygen when exercising?

HIIT elevates lactic acid limit

Any kind of training you do, there is lactic acid that accumulates in the body and gets you that ugly soreness you feel after. HIIT is not an exception, but somewhat it manages to manipulate lactic acid level in a good way. It raises it level so that you can train harder without having pain when the workout is finished.

HIIT is short

20 minutes of HIIT is enough the speed up your metabolism, increase HGH level and cause a powerful fat burning process. If you are short in time, then it’s perfect for you. You can do it in the morning or just after your 30-45 minutes weightlifting training. The main advantage is that your will never risk to get too deep into catabolic stage and risk to get your muscle damaged.

How to perform HIIT?

You can perform HIIT on machines or simply sprinting in the street. Whatever you choose, make sure you follow the rule of 1:1 or 1:2. 20, 30 seconds of physical activity of 90 % of your maximum and the other part of 60% of your maximum with length no longer than 30 seconds.

All the bodybuilders are recommended to make use of HIIT with confidence. But if you have a health condition is better to advise your doctor before running into it. Take is slowly and increase the time gradually. The same is available if you are back after a break.

Want a more enjoyable and fast way to lose fat while keeping the muscle mass you already have? Do you want to get HGH level pretty high and get your metabolism active several hours after leaving the gym? If you know the benefits of HIIT- continue doing it! If not- give it a try and discover that working out in the gym can be really fun and productive!

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About Ella

Building muscle is what i like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me on my G+ or Fb page.

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