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How to Build Big Biceps Muscle Fast

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How to Build Big Biceps Muscle Fast
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Biceps muscle is the main group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, biceps allows, by its contraction, folding arm, which is, in fact, its only function. Therefore, exercises to develop these muscles are built on common element flexing forearms on the arms.

But what is the most common error in work on the biceps for beginners? By reading this post you will find all about how to improve the effectiveness of training and to improve your technique. The most important thing in the right biceps building muscle is to learn to feel it.

If you do not feel it working is very likely, you are performing an exercise involving the muscles of the back, shoulders, and wrists. Also, in this case, the effectiveness of training is reduced to almost zero, constantly increasing the load, and raising the bar by moving the whole body creates a great risk of getting injured joints.

Must Read: Ultimate Arms: How to Build Sleeve-Splitting Biceps and Triceps

So, do You feel Your Biceps?

So, do You feel Your Biceps?

One of the easiest ways to understand if you feel your biceps is to try to stretch it, without involving other muscles of the hand. To do this, sit down on the table, stretch your arms in front of you, palms up, relax all the muscles, and try to stretch the biceps muscle.

Do not be surprised if you can not do it, since not just beginners, but also those who have been trained for a long period of time forget about the constant muscular control. In order to feel the muscle, it is necessary to train neural-muscle connection.

The next Question is How to Get to Feel your Biceps, Right?

To feel your biceps, you must first obtain it fatigue, and for this will help you to perform many times any kind of exercise (such as lifting a dumbbell or barbell for biceps) with an average weight. When you'll get out, lower the weights, then bend the arm, trying to touch the forearm arm and try to stretch the biceps. Get what you strain it, then straighten your arm and try to stretch the biceps again.

The secrets of the technique exercise for biceps. Keep in mind that during any exercise for biceps muscle it needs to be tense. Moreover, during the training should be included only this muscle, and not the muscles of the back, neck, shoulders or any other.

So, do You feel Your Biceps?

Look out the movement of the body did not help to lift the weight. In addition, it is important to fix the position of the elbow at one point, not pressing them to the body - they must always be on the weight. The elbow should go ahead by 10-15 cm beyond the line of the body.

The most effective exercise for building biceps muscles. The structure of the biceps and its point of attachment are extremely individual, respectively, each bodybuilder has his most effective exercise in which the biceps is laid out on one hundred percent.

Also be aware that more often isolation exercises (e.g., concentrated curls) work more on volume while lifting dumbbells or a barbell standing influence to a large extent, the increase in muscle strength. However, among most effective exercises for building biceps muscle that you can try are standing barbell curls, preacher curls, incline dumbbell curl, lying dumbbell curls, cable curls.

Do not forget that the work on the arm muscles is not mandatory. If you train on the basic program to increase weight, there is no need to train your arms separately. In the first few months, they will grow up without the extra load.

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