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Winter Bulking Workout Program by A Pro Bodybuilder




               Winter is the time to begin to bulk. Now that the competitions are over for the season, putting the bulk back on is the most critical step for a bodybuilder. Be sure not to hinder your bulking plan. Not eating enough is the main error made by bodybuilders when it comes to bulking Workout Programs.

Women, in particular, Do Not Eat Enough During The Winter.

             The predominant reason is that they don’t want to put on the fat after looking so good during the summer. Winter is the time to make improvements to your physique. What does tend to happen is the lack of food removes energy and does not create any gains. Put on the bulk of eating clean food. Assure that you take in enough calories to make the changes to your body that you want to make.

Are You Eating Healthy and Clean Foods?

             This is most important to keep the energy and physique in shape. Lean cuts of meat, complex carbohydrates, and healthy fats are what you need to keep the calories high. Going to a fast food restaurant a few times a day is not the way to bulk. Taking enough of the correct calories in is just as crucial during the as it is off the season. Bulking up properly with an occasional binge is fine.

Must Read: Bodybuilding Diet Myths

Carbohydrates: Eating The Right Food:

                Eating isn’t the only important thing; eating the right things is also essential. Carbohydrates are a factor both in and out of season. The amounts of carbohydrates you take in aren’t as significant as the type of carbohydrates you take. Carbohydrates, both good and bad are found in all types of food. Most carbs come from starches, fibers, and sugars. For your needs, complex carbohydrates are what is needed. Simple carbohydrates are composed of 2 or more sugars and are easy to digest. Complex carbohydrates include vegetables, wholemeal bread, and whole grains. Simple carbs are good for after working out. A protein shake will give you immediate energy. Complex carbs are suitable for long-term energy production.

Must Read: Incorporating The Correct Diet Plan That Complements Your Bodybuilding Cycle!

Cardio Conditioning: Needed When Bulking:

              A widespread and significant mistake is having no cardio incorporated into your workouts. The biggest reason for this mistake is that bodybuilders fear losing weight. Incorporating a 30-minute cardio Workout Program will enhance your appetite greatly. You will also need cardio if you are planning on doing heavy lifting. The ability to reach your desired rep is entirely dependent on your ability to reach your goal in cardiovascular conditioning. Being able to reach your rep goals will aid in the loss of your muscle and mass buildup.

Related post: What science says about cardio exercise effects on muscle growth

              There is a problem with too much cardio and not enough cardio. Women tend to fall victim to this misstep most often. Too much cardio will not build your muscles, and you will expend too much energy. The recommended 20-30 minute cardio exercise at a low impact would be helpful. In this way, your metabolism will be in a good place, and your heart and muscles will be as good a shape as the rest of your muscles.

Read our previous post. Do you need cardio training for adding muscle mass to see how many cardio exercises you need for effective bulking?

Too Much Machine Work:

            With the onslaught of new machines, it is no wonder that trainers rely greatly on training by using machines. Machines can add to your workout program, but lifting weights will keep your muscles and mass where they should be. Barbells, free weights, deadlifts, and benching should be the basics of your off-season training.

Related: Free Weights vs. Machines: What’s the Difference?

Rest and Recovering:

            Overtraining can break down muscle tissue, which can be quickly done in a gym. Many trainers, especially novices, don’t realize the importance of resting in between training. How much recovery time is required to rest your muscles is debatable. However, 72 hours or 3 days are good, but another day should be taken if still sore.


Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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