Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
Periodization supposes the organization of training in blocks by changing a different variable like load, volume, the intensity for achieving the desired effect. In this article,...
Nowadays having a nice lean muscle is fashionable. Everyone wants to build big muscles and get a beautiful figure. Bodybuilding is the only sport whose main...
Everybody coming to the gym have heard about growth hormone. Read further for detailed information about what is growth hormone, why it is so necessary for...
Many novices come into the gym and think they will work hard, will follow a diet and after 3-4 months they will look amazing. Further, they...