“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Why is it so important to discuss steroids effects on our body and to draw a line between reality and fiction? The answer is that there...
Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
Periodization supposes the organization of training in blocks by changing a different variable like load, volume, the intensity for achieving the desired effect. In this article,...
Nowadays having a nice lean muscle is fashionable. Everyone wants to build big muscles and get a beautiful figure. Bodybuilding is the only sport whose main...