Being back on steroids after a long pause put you some question on how you need to behave in order to get the most from cycling....
There is a common stereotype related to cardio and weight training: if you want to melt away fat, concentrate on cardio training, and while for muscle...
Getting injured is the thing that athletes hate most of all. Not just the pain you might feel make you nervous, but the thought that you...
Working hard in the gym is only the half of battle when it comes to building muscle. The other part takes place in the kitchen and...
Everybody who has put its body on a greater physical effort than usually felt a kind of pain right next day or two days after. This...