Shrugs exercises are great for strengthening and increasing the power of trapezius muscles. They are done using barbell or dumbbells, but you make use of other...
Among the wide range of injectable steroid, Deca Durabolin or nandrolone decanoate is one of the most popular choices among bodybuilders. It is considered very effective...
Androgens and anabolic steroids are not only remarkable drugs. Being largely used to achieve better results in sport, they are a source of many myths, legends....
Perhaps you have heard that lactic acid is the cause of all-sports ailments. Cause of it athlete feel bad, cause to it sore muscles, occur cramps,...
Vitamins are a necessary component of bodybuilding nutrition, as proteins, carbohydrates, and fats. By themselves, vitamins cannot be a plastic material for the growth of muscle...