The best way to build your strength is to do exercises that work the muscles you use in a specific way. This article will explore pull-ups...
The Biceps muscle is the leading group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, the...
The descending series is a technique that allows you to increase your workout intensity gradually. This technique is not only for those who are new to...
Muscle Fever: If it happens to have muscle fever after a workout doesn’t mean you trained wrong, the contrary is a sign that muscle has been...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...