Among most useful exercises for building back and arms muscles that can be performed with success at home are two with the greatest impact: floor push-ups...
Biceps muscle is the main group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, biceps allows,...
Among the big variety of training methods recommended by successful bodybuilders is the method of decreasing series. It is considered by far one of the most...
Muscle Fever: If it happens to have muscle fever after a workout doesn’t mean you trained wrong, the contrary is a sign that muscle has been...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...