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5 Supplements to Avoid While You are Pregnant



5 Supplements to Avoid While You are Pregnant

           Pregnancy is one of those time periods in the lives of women when they are more than careful about what they are eating or in other words what are they putting into their bodies. They try to ensure that whatever they take is full of nutrition that facilitates the proper and healthy development of the fetus. It needs to be well kept in mind that the use of supplements that are recommended for weight loss should not be taken at all.

             It is because these supplements are meant to reduce appetite. At the same time, these supplements tend to increase body temperature in pregnant women. Also, they are never recommended during the gestation period of women. You want to have the healthiest pregnancy possible; so does it mean that you can continue using nutritional supplements during this important phase of life.

             You should decide everything wisely to reap the fruits at its best. If you are among other women who already take the nutritional supplements then wait and think if you can continue using them or not. These supplements can be multivitamin B extra, or you may be on preconception medicines.

              It does not matter which supplement you are using. All you are concerned with is that to take care of the baby being nourished inside the body. It makes use of supplements in question. On the safer side, a common rule of thumb is to take advice from the midwives and doctors. This is indeed a safe option. Pregnancy should be supported with good nutrition on the first spot.

              This includes high-quality food that is enriched with prenatal vitamins, proper rest, plenty of water, and regular but moderate exercise. As mentioned earlier as well, women know that if and whenever needed, they are supposed to consult a specialist in the Gymea who can guide them better to which supplements should be taken.

            It is due to the fact that not all the supplements are made for everyone.  At times a supplement useful for a person may not be the same effect for the other one. Therefore, it is highly suggested that during pregnancy use of supplements should be done in a wise and careful manner.

MUST READ: 4 Best Natural Supplements for Pregnant Women

The nutritional supplements that can be used during pregnancy:

Prenatal Multivitamin:

      Every woman should use these prenatal multivitamins. These multivitamins are suggested to be taken in order to equip women with 100% whole food. They ensure that the mother, as well as the child, is getting appropriate nutrients that are significant for the pregnancy.

            However, these should not be taken as an alternative to a nutrient-rich diet. They should only be used to bridge the nutritional wellness.

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Cod Liver Oil:

         There have been researches showing benefits of omega 3 essential fatty acids.  There are ways that supplement omega 3 with cod liver oil.

            Omega 3 fats constitute two acids that are significant for the good health .e. DHA and EPA. These both are known to be pretty much beneficial for health. Lower levels of these supplements lead to depression along with other mental health issues.

      Similarly, EPA supports good mood and healthy behavior while DHA facilitates in brain development. It has been proven in researches that both these are not only good for the baby’s development but also facilitate in preventing the postpartum depression that women usually encounter.

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Ubiquinol CoQ10:

Ubiquinol CoQ10:

         Ubiquinone is also termed as CoQ10. It is one of the issues with the conventional CoQ10 that first body has to convert it into ubiquinol before it facilitates in providing cellular energy to the heart.

        Also, it provides energy to other vital organs of the body. It is one of the strong oxidants that facilitate in neutralizing free radicals. Otherwise, these radicals are known to damage healthy cells.

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DIM (diindolylmethane):

        DIM is yet another supplement that is known to support the metabolism of estrogen. Therefore, it is not as suggested to be used during lactation or pregnancy.

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Premium L-Arginine :

L-Arginine :

      It is one of those amino acids that are not suggested to be taken during pregnancy. It is because it increases the risk of bleeding. Also, it is not recommended to be taken for lactation. However, it is known to be used when one is preparing oneself for pregnancy.

         Some research work has suggested that it can be used safely in the combination of certain antioxidants to prevent preeclampsia in women having its history. Usually, it happens because of nutritional deficiencies. It should only be used under the supervision of a physician.

Click Here to Check Price of L-Arginine 

Vitamin B Complex:

Vitamin B Complex

       These supplements include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, cobalamins, and folic acid. Vitamin B complex is suggested not to be used during gestation. It is because high-quality prenatal multivitamin exceeds daily needs of pregnant women.

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Herbal Supplements:

          Most of the herbal supplements need to be avoided during the gestation period. Though there are certain  Supplements that are safe to be used during pregnancy however they are predominantly suggested to be avoided. In case you want to have an herbal supplement then you can work with your midwife to see which one should be used during pregnancy or not.

           After all this above discussion, it is inferred that one can make use of the supplement even during pregnancy provided that they are advised by doctors or taken under supervision. At the same time, it needs to be kept in mind that not all the supplements can be taken during gestation.

             We have mentioned above about which supplements should not be taken. You need to be clear that you should not be taking anything without consultation with your physician. Being a mummy is a blessing and hence you must enjoy the feeling at its best.

          Not everyone’s pregnancy is smooth. Women come across different illness and uneasiness during pregnancy. It is also worth stating here that even different trimesters bring different experiences. So spend this time in a careful manner, take enriched and proper diet to ensure that you will be delivering a healthy and active baby.

MUST READ: Do Bodybuilding Supplements Really Work?


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