In this article, we will talk about what foods can accelerate the metabolism, what is the difference between the metabolism of a bodybuilder and ordinary people,...
Building strong hip muscles means good support for your back and knees, thus obviously decreasing the risk of injuries. If you are one of those people...
If you want to know the effect of alcohol on your body, then this article is just what you were looking for. Many people talk about...
This subject is very common among newbie in the gym looking to add muscle mass without adding fat as well. You have to know that for...
Androgens and anabolic steroids are not only remarkable drugs. Being largely used to achieve better results in sport, they are a source of many myths, legends....
Press cubes are also muscles, and they have to be worked the same way as other muscle types - a maximum of twenty repetitions in the...
By its anatomical features, delta muscles are very difficult to isolate. They are active in almost all upper exercises as an auxiliary or a stabilizing force....
Like in any other kind of sport, bodybuilding has some specific tricks which help you to grow your muscle quickly. In this article, you will find...
Perhaps you have heard that lactic acid is the cause of all-sports ailments. Cause of it athlete feel bad, cause to it sore muscles, occur cramps,...
Isometric exercise is strength training, in which muscle tension is achieved without moving parts involved in the exercise of the body. But this is not just...
Many novices come into the gym and think they will work hard, will follow a diet and after 3-4 months they will look amazing. Further, they...
There are several things you need to know before starting to inject anabolic steroids. The first one and the most important is to bear in mind...
