Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise technique. In the beginning, the mirrors...
If you have ever trained in a gym or at home, you probably not once have asked how many sets for each exercise are right to...
There is not a generally valid opinion about the right speed of exercises. Various sources give us directly conflicting advice about how fast to perform one...
How to Set up Your Own Training Program Creating your own workout program is not an easy task. There are many different types and variations of...
Building muscle without training is a myth. There are many myths about building muscle without training, but the truth is that it's not possible to build...