Active isolated stretching uses precise movements that are designed to isolate specific areas to be stretched. Once obtained the optimal position, stretching is maintained two seconds,...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
Many beginners have no knowledge about the types of supplements, and therefore they do not have enough information to make the connection between what they want...
I try to express the essence of muscle development in a few words then it is about weight training plus diet and rest. Bodybuilding is much...
We live in a period when 24 hours of the day seems not sufficient to get all the things we would like to do. How to...
There is no doubt that every one of us has their own body structure and therefore kinetic movements you make during training with weights vary from...
The straight bar curls are by far one the most difficult and meantime the most effective in stimulating overall growth. Straight bar curls involve a large...
Being well known in old bodybuilding school, the pyramidal system method is ideal for those who wish to increase muscle mass and strength, applicable, with the...
In the previous post, we mentioned about basic and isolation exercises and now we would like to detail this subject and to how they work. You...
Although biceps are trained strongly by all young people who come to the gym, hoping that will have great arms, in fact, triceps should receive more...
