Steroids
10 Amazing Steroid Cycles to Run in 2019
There are loads of great 10 Steroid Cycles 2019 aimed at different standards of a bodybuilder or looking at a different outcome. I've just picked out ten great ones and given a brief description of each. Please bear in mind that sometimes there are different names for drugs depending on where you are in the world or who makes it.
Most importantly - do not even consider using steroids unless your diet is ideal for gaining muscle mass, even if you are looking to increase your definition. You should also be training very hard and regular. Make sure your natural gains have slowed down if this is to be your first time. Read the other articles on MuscleTalk, or post questions on the board if you have any queries.
Post Cycle Therapy Importance
Gynecomastia (presence of female breast tissue) and other aromatizing side effects of some steroids (for example water retention) may be more apparent in certain individuals. If this is a problem take 20mg per day of Nolvadex / Tamoxifen until symptoms disappear, then continue with 10mg per day until the end of the cycle or Clomid. It is generally thought best not to take Nolvadex unless you have these side effects, though it is good practice to keep some in stock in case it's required.
Clomid or HCG may be taken post cycle if a few weeks break is expected. This is in order to help kick-start your own natural testosterone secretion, to minimize post-cycle side effects and, more importantly, to minimize any muscle loss after a course. There are a number of recommended ways to take Clomid, but an effective method is 100mg per day for 7 days commencing 7-18 days post cycle depending on what is in the cycle. This is followed by a further 50mg per day for a further 2 weeks.
Some folk prefers to use HCG, and after heavy stacks, both may be suggested. HCG should commence during the last week, with a jab weekly, for 3 jabs of 2500iu each.
Also, I've not mentioned beta-agonists, thyroid hormones or growth hormone in this article. These can be added to any of the stacks as appropriate.
1. Beginner Steroid Cycle 2019 – Deca + Sust + IGF:
Click Below to Check Price Of These Steroids
Deca-Durabolin | Sustanon 250 | IGF 1 Lr3
Deca Durabolin - 200-400mg per week for 8 weeks
Sustanon 250 OR Testaviron Depot - 500mg per week for 8 weeks
IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 30mcg daily for a full 8 weeks.
This is a standard first course recommended by most, even if the individual wishes to lose fat (as diet is the key to fat mobilization, NOT gear). Whether you opt for Testaviron or Sustanon is a personal choice or depends on availability; both are great drugs. 400mg of Deca per week is generally assumed to be the minimum amount for gains, however, many first time users do extremely well on less than this.
Must Read: 5 Best Steroid Cycles for Beginner
Continue on this for the full 8 weeks, but if you are still growing well, why stop? Review gains every two weeks, and it may be continued for 10, 12 or more weeks. Nolvadex should be on hand in case symptoms of aromatization become apparent. Clomid should be used post cycle commencing at 10-14 days afterward.
The testosterone and the Deca can be split down into 2-3 shots per week: 250mg of the test (1ml) plus 100mg of Deca (1ml) mixed into the same syringe and another of 200mg of Deca (2ml).
2. Beginners Steroid Cycle 2019 - The Classic Mass Builder:
This is a variation on the above:
IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 30mcg daily for full 8 weeks
Deca Durabolin - 400mg per week for 8 weeks
Sustanon 250 OR Testaviron depot - 500mg per week for 8 weeks
AnaTREX - 30mg per day, six days per week for 6 weeks.
Click Below to Check Price Of These Steroids
Deca-Durabolin | Sustanon 250 | IGF 1 Lr3| AnaTREX
This stack should produce good results for the steroid user looking for mass. Here the Deca should be 400mg for optimum effects, and the Dianabol at the onset helps kick-start the cycle while you are waiting for the longer-acting Deca and test to take effect.
Nolvadex should be on hand in case symptoms of aromatization become apparent. Clomid should be used post cycle commencing at 10-14 days afterward. You may hold a lot of water from this brought about by the Dianabol and the testosterone but this can be reduced by the use of Nolvadex / Tamoxifen or Arimidex.
Must Read: 5 Best Steroid Cycles for 2019
The dosage of Dianabol may be divided out throughout the day and taken every 3-4 hrs as it has such a short half-life. Though most people take half in the morning and a half in the evening. Take them with/after a protein-based meal.
The testosterone and the Deca can be split down into 3 shots per week: 250mg of the test (1ml) plus 100mg of Deca (1ml) mixed into the same syringe and another of 200mg of Deca (2ml).
3. My Coach’s Favorite Steroid Cycle 2019 - Test + Deca + Dbol + IGF:
Click Below to Check Price Of These Steroids
Deca-Durabolin | IGF 1 Lr3 | Dianabol | Testoviron Depot
One of my many favorites, again a variation on the above, just with more dosage. This one is a great mass builder and for the more advanced bodybuilder:
Testoviron Depot - 750mg per week for 8 weeks
Deca Durabolin - 500mg per week for 8 weeks
Methandienone - 30mg per day, Monday to Friday weeks 2-7
IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 50mcg daily for full 8 weeks
This is a big stack, but not huge, but bloody great !!! I always seem to grow well on Testaviron.
The above instructions apply, i.e. Nolvadex, Clomid, etc. Clomid should begin 7 days post cycle.
4. One of My Teammate's Claims this is His Favorite Steroid Cycle Which He Has Done a Few Times:
Weeks 1 - 4
Sustanon 250 - 1,000mg per week
Testaviron depot - 1,000mg per week
Anadrol50 / Anapolan 50 - 100mg per day
Weeks 5 - 8
Sustanon 250 - 500mg per week
Testaviron depot - 1,500mg per week
Dianabol / Anabol - 50mg per day
Deca Durabolin - 400mg per week
Weeks 9 - 12
Sustanon 250 - 500mg per week
Testaviron depot - 250mg per week
Deca Durabolin - 400mg per week
Nolvadex 10mg per day all through
Proviron - 50mg per day weeks 2 to 6.
Commence Clomid week 10 - 50mgs per day for 14 days
HCG - 2 shots per week of 2500iu with the Clomid
This is a big cycle, and very androgenic. Like me, Trident swears by Testaviron. Side effects may be high, hence the use of Nolvadex throughout, and the use of Clomid commencing 14 days afterward, and HCG before the end of the cycle. The use of HCG gets your own testosterone levels up before any fall in androgens. There is a degree of tapering in this cycle due to its high testosterone amounts.
Click Below to Check Price Of These Steroids
Deca-Durabolin | Dianabol | Testoviron Depot
Sustanon 250 | Anadrol50 | Nolvadex | Proviron | Clomid | HCG
5. Superman's Cutting Super Stack – Tren + Winstrol + Test Prop:
This is another great lean mass builder, from a prominent lifter:
Finajet / Trenbolone - 75mg per day
Winstrol - 50mg per day
Testosterone propionate - 100mg every other day
A six-week course and the usual precautions apply.
6. Phantomdh's 'Sus-Deca-Dbol-End-With-Winny' Stack:
Phantomdh's favorite cycle is the 'Sus-Deca-Dbol-end-with-Winny' cycle:
Sustanon 250 - 500mg per week, weeks 1-10
Deca Durabolin - 400mg per week, weeks 1-10
Dianabol - 35mg per day, weeks 1-4
Winstrol 30mg/ed, weeks 5-10
This is another great mass builder. The usual precautions apply.
7. A Testosterone-Free Lean Mass Builder – Primo+Deca+Winstrol:
This is one if you want to avoid testosterone-based steroids. It's too often assumed that just because 'mild' steroids like Primobolan are not very androgenic, then they're not very good mass builders. Remember, all steroids are anabolic, and Primobolan as part of a stack is an excellent adjunct:
Primobolan depot - 300mg per week for 8 weeks
Deca Durabolin - 400mg per week for 8 weeks
Winstrol - 150mg per week, weeks 2-7
This is not a huge stack but is great for building quality, lean size (coupled with a sensible diet). We have a number of non-bodybuilding members of Etalaze, e.g. athletes, footballers, etc, and this may be a great cycle for them to try.
8. Bulking Frontloader:
This is a great cycle for bulking, used as an example of frontloading Equipoise and Deca:
Week 1 - Frontloading
Equipoise / Bolde - 800mg per week
Deca Durabolin - 800mg per week
Testosterone propionate - 100 mg every other day
Week 2:
Equipoise / Boldenone - 400mg per week
Deca Durabolin - 400mg per week
Testosterone propionate - 100 mg every other day
Week 3 - 4:
Equipoise / Bolderbol-H - 400mg per week
Deca Durabolin - 400mg per week
Winstrol - 50mg every other day
Week 5 - 8:
Equipoise / Bolde - 400mg per week
Deca Durabolin - 400mg per week
Winstrol - 50mg every other day
Week 9 and 10:
Equipoise / Boldenone- 400mg per week
Deca Durabolin - 400mg per week
Testosterone propionate: 100mg every other day
This is a great lean mass builder again, showing how frontloading is done. The downside is a lot of jabs, due to Equipoise being just 50mg per 1ml. The usual precautions apply and use HCG and Clomid post cycle at 7 days.
9. Wrongun's Mind Blower:
This 'Mind-Blowing Stack' posted by Wrongun. It is a heavy androgenic cycle, and only for use by the experienced gear-user.
Testoviron depot - 1,000mg per week, weeks 1-10
Equipoise - 800mg per week, weeks 1-10
Dianabol - 50-75mg per day, weeks 1-5/6
Testosterone suspension - 100mg per day, weeks 1-4/5
Finajet/Trenbolone - 150mg per day, last 4-6 weeks
Winstrol at the last - 100mg per day, last 4-6 weeks
This is not for the faint-hearted, and certainly for advanced bodybuilders only. Equipoise is used rather than Deca so as not to overdo progesterone aromatization. This involves a lot of injections, so try to get Tokkyo Equipoise, as this is 200mg per 1ml, as opposed to Ganabol or Bolderbol H, which is 50mg per 1ml.
Side effects will be high on this so take precautions. I would recommend Nolvadex use throughout at 10mg per day, or Arimidex 1mg every other day. Clomid and HCG post cycle are a must - commence the HCG in the last week of the cycle, but Clomid 14 days afterward.
Click Below to Check Price Of These Steroids
Dianabol | Testoviron Depot | Equipoise | Winstrol |
Testosterone Suspension| Trenbolone Acetate | Nolvadex | Arimidex| Clomid| HCG
10. Another Fave! Anadrol + Test Prop+Deca+IGF
Nice and simple, but very effective:
Anadrol 50 / Anapolon 50 - 100mg per day, 6 days per week
Deca Durabolin - 400mg per week
Testosterone Propionate 200mg every other day
IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 60mcg daily for full 8 weeks
Note: Fast Acting Deca would work best in this cycle over the longer ester listed above in Deca Durabolin. Nandrolone Phenyl Propionate (NPP) at same dosage 400mg per week.
The usual precautions are a must here, with Clomid commencing 7 days post cycle. So if you guys have any questions or want to run your first or heavy steroid cycle in 2019, don’t hesitate to ask questions below, in the comments. No go there and put some mother-fucking GAAAAINS!!!?
Click Below to Check Price Of These Steroids
Anadrol50 | Deca-Durabolin | Testosterone Propionate | IGF 1 Lr3
Bodybuilding
Military Training: How The World’s Top 5 Elite Forces Train
Bodybuilding, while not the primary focus of military training, can still play a significant role in enhancing the performance of soldiers.
Check Out: Olympic Lifting : 25 Strategies That Work
Here are several reasons why bodybuilding can be important in the military context:
Physical Preparedness
Bodybuilding helps soldiers develop strength, endurance, and overall physical fitness, which are essential for carrying heavy loads, navigating difficult terrain, and engaging in combat situations. A well-developed physique can improve a soldier's ability to perform a wide range of tasks efficiently.
Injury Prevention
Strengthening muscles and improving joint stability through bodybuilding exercises can help reduce the risk of injuries, particularly during physically demanding activities like carrying heavy gear, running, and jumping. Strong muscles and joints provide better support and protection, decreasing the likelihood of strains, sprains, and other injuries.
Functional Strength Military Training
Bodybuilding exercises often focus on compound movements that mimic real-world actions. Soldiers need functional strength to perform tasks such as lifting, carrying, climbing, and pushing/pulling objects in various situations encountered in combat or during training exercises.
Mental Resilience
Bodybuilding requires discipline, dedication, and mental toughness to stick to a structured training program and push through physical discomfort. These mental attributes are also crucial in the military, where soldiers must endure challenging conditions, maintain focus under stress, and persevere in demanding situations.
Confidence and Morale
Building a strong, muscular physique can boost a soldier's confidence and self-esteem, which can translate into improved performance and morale. Feeling physically capable and confident in one's abilities can positively impact a soldier's mindset on the battlefield and during training exercises.
Rehabilitation and Recovery
Injured soldiers often undergo rehabilitation programs that include strength training to regain mobility, stability, and strength in injured areas. Bodybuilding exercises tailored to specific rehabilitation needs can accelerate recovery and help soldiers return to duty faster.
Improved Endurance
Bodybuilding routines that incorporate high-repetition sets and cardiovascular exercises can enhance soldiers' endurance levels, allowing them to sustain physical exertion for longer periods without fatigue. This endurance is crucial during prolonged missions, marches, or engagements.
Enhanced Metabolic Health
Regular resistance training and muscle-building exercises can improve metabolic health by increasing muscle mass, reducing body fat, and enhancing insulin sensitivity. Soldiers with better metabolic health are less prone to obesity, diabetes, and other metabolic disorders, which can impact operational readiness.
Resilience to Environmental Stressors
Building muscle through resistance training can help soldiers better tolerate extreme environmental conditions, such as heat, cold, altitude, and humidity. Increased muscle mass provides insulation and helps regulate body temperature, while improved cardiovascular fitness supports efficient oxygen delivery to tissues.
Functional Movement Patterns
Bodybuilding exercises often focus on compound movements that involve multiple joints and muscle groups working together. These functional movement patterns translate directly to the dynamic and varied physical demands faced by soldiers in combat and operational environments.
Enhanced Physical Agility
Bodybuilding can improve agility, coordination, and proprioception, which are essential for navigating obstacles, evading threats, and reacting quickly to changing situations. Agility training can help soldiers move more efficiently and effectively in urban, jungle, mountainous, or other challenging terrain.
Optimized Body Composition
Bodybuilding promotes the development of lean muscle mass while reducing excess body fat, leading to an optimized body composition. Soldiers with a higher muscle-to-fat ratio tend to perform better in physical tasks, have higher strength-to-weight ratios, and experience fewer mobility limitations.
Combatting Sarcopenia
Sarcopenia, the age-related loss of muscle mass and strength, can impact older soldiers' performance and resilience. Bodybuilding exercises can mitigate sarcopenia by stimulating muscle protein synthesis, preserving muscle mass, and maintaining functional strength as soldiers age.
Improved Resilience to Blast Injuries
Strengthening muscles, tendons, and ligaments through bodybuilding can provide added protection and resilience against blast injuries, which are common in modern combat environments. A stronger musculoskeletal system can help soldiers withstand the physical impact of explosions and reduce the severity of injuries.
Promotion of Camaraderie and Team Cohesion
Group workouts and training sessions focused on bodybuilding can foster camaraderie, teamwork, and mutual support among soldiers. Shared goals, challenges, and successes in the gym can strengthen unit cohesion and morale, leading to more effective collaboration in operational settings.
Positive Influence on Mental Health
Engaging in regular bodybuilding activities can have positive effects on soldiers' mental health by reducing stress, anxiety, and depression levels. Physical exercise stimulates the release of endorphins and other neurotransmitters associated with improved mood and cognitive function, which can benefit soldiers both on and off the battlefield.
United States Navy SEALs (USA)
The United States Navy SEALs training, known as BUD/S (Basic Underwater Demolition/SEAL) involves rigorous physical conditioning, including:
Running and Swimming
Long-distance running and swimming are core components of SEAL training to build endurance and cardiovascular fitness.
Calisthenics
Bodyweight exercises such as push-ups, pull-ups, sit-ups, and squats are done in high repetitions to build strength and endurance.
Weight Training
SEAL candidates incorporate weightlifting to build muscular strength and power. This includes exercises like deadlifts, squats, bench presses, and overhead presses.
High-Intensity Interval Training (HIIT)
SEALs train with high-intensity interval workouts to improve anaerobic endurance and overall fitness.
Obstacle Courses
SEAL candidates navigate through challenging obstacle courses to improve agility, coordination, and mental toughness.
Combat Conditioning
Military training drills simulate combat situations, emphasizing functional movements and combat-related skills.
Flexibility Training
Stretching and mobility exercises are incorporated to improve flexibility and reduce the risk of injuries.
Water Confidence Training
Extensive swimming drills are conducted, including underwater swims, to enhance comfort and confidence in aquatic environments.
Overall, the training routine is designed to push candidates to their physical and mental limits, preparing them for the demanding tasks they'll face as Navy SEALs.
Must Read: What is EPO and Blood Doping in Cycling and Endurance Sports?
British SAS (United Kingdom)
Obstacle Course Training
Circuit Training
Rucking
Combat Conditioning
Endurance Military Running
Israel Special Forces (Israel)
Warm-up
Compound Exercises
Resistance Training
Bodybuilding Products
Adipotide: Dangerous Fat-Burner or Miracle Drug?
Adipotide is a peptide that has gained attention in the bodybuilding space for its potential as a fat-burning drug. However, there are conflicting opinions on whether it should be considered a dangerous fat-burner or a miracle drug.
Some experts view Adipotide as a promising solution for weight loss, as it targets and destroys fat cells in the body. On the other hand, concerns have been raised about its safety and potential side effects.
Understand Adipotide in Medical Cycles
Adipotide is an experimental drug that has shown potential in targeting and destroying fat cells, leading to weight loss. However, it is important to note that Adipotide is still in the early stages of research and development, and its safety profile has not been fully established yet.
Must Read: Powerlifting Vs Power Building: Find Out the Big Difference and When to Shift Between the Two
As with any new drug, there are concerns about potential side effects and long-term safety issues that need to be carefully evaluated through rigorous clinical trials. It's always advisable to consult with a healthcare professional before considering any new weight loss treatment option.
There are potential dangers associated with Adipotide. It is crucial for bodybuilders to consider using the compound with caution.
Experimentation and Working Mechanism
As mentioned, Adipotide is an experimental peptide developed by researchers at the University of Texas MD Anderson Cancer Center in the early 2000s. Initially, it was designed as a potential treatment for cancer by targeting the blood vessels that feed tumors, essentially starving them of nutrients. However, during preclinical studies in animal models, researchers observed a significant reduction in body fat alongside its anti-tumor effects.
This compound has been linked to side effects such as dehydration, kidney damage, and gastrointestinal issues. Consulting with a healthcare professional before considering its use is crucial to ensure safety and proper guidance.
Prioritizing your health and well-being should always be a top priority when exploring any new treatment or supplement.
Adipotide Protocol for Pro bodybuilders
We may not recommend this particular peptide for obvious reasons, mostly because there is very little research on it. We however have some information we have gathered, and this should guide you on how to use it.
Injecting Adipotide
We recommend 0.5mg/day injected subcutaneously for a week. Take the following week off before using another dose. This should go on for a couple of weeks until you get the results you're looking for.
Using more that this recommended dosage could result in the side effects discussed earlier.
Most importantly, we advise taking a lot of water while using Adipotide. You must also try to create an optimal electrolyte balance. Moreover, take Supplements that could go a long way in protecting your kidneys from the advanced effects associated with using the substance.
Supplements You Can Use to Mitigate Adipotide Effects
Here's a list of supplements you might consider for supporting overall health and potentially mitigating the effects of Adipotide
Click here to buy. Enan 250 by Ultima Pharmaceuticals
Antioxidants
Such as vitamin C, vitamin E, and selenium, which help neutralize free radicals generated by exposure to pollutants and toxins.
Omega-3 fatty acids
Found in fish oil or flaxseed oil, which have anti-inflammatory properties and support heart health.
N-Acetyl Cysteine (NAC)
A precursor to glutathione, a powerful antioxidant produced in the body that helps detoxify harmful substances.
Milk thistle
Known for its liver-protective properties, it may help support liver function, which is essential for detoxification.
Curcumin
The active compound in turmeric, which has antioxidant and anti-inflammatory effects and may support liver health.
Probiotics
Beneficial bacteria that support gut health, which is crucial for proper digestion and absorption of nutrients, as well as detoxification.
Chlorella or Spirulina
Nutrient-dense algae that may help bind to heavy metals and support detoxification processes in the body.
Glutathione
Often taken in supplemental form, it is a powerful antioxidant involved in detoxification processes in the liver.
Alpha-lipoic acid (ALA)
Another antioxidant that helps regenerate other antioxidants in the body, such as glutathione and vitamins C and E.
Quercetin
A flavonoid found in various fruits and vegetables, known for its antioxidant and anti-inflammatory properties.
Check This Out: Human Chorionic Gonadotropin – A Hormone of Health
More Mineral-Based Supplements
Vitamin D
Essential for bone health, immune function, and overall well-being. Adequate levels of vitamin D may also support detoxification processes.
Magnesium
Important for muscle function, energy production, and nerve transmission. It also supports detoxification pathways in the body.
Zinc
Plays a role in immune function, protein synthesis, and antioxidant activity. It may help protect against oxidative stress caused by harmful chemicals.
Selenium
An essential mineral that supports thyroid function and acts as an antioxidant, protecting against oxidative damage.
B-complex vitamins
Including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are involved in energy metabolism and may help counteract stress from intense training and environmental toxins.
Vitamin A
Important for immune function, vision, and skin health. It also has antioxidant properties that can help protect against oxidative stress.
Manganese
Required for proper metabolism, bone formation, and antioxidant defense mechanisms.
Coenzyme Q10 (CoQ10)
A compound that helps generate energy in cells and has antioxidant properties. It may also support cardiovascular health.
Resveratrol
Found in grapes, red wine, and certain berries, resveratrol has antioxidant and anti-inflammatory effects that may help protect against oxidative damage.
Ashwagandha
An adaptogenic herb that may help reduce stress, support adrenal function, and enhance overall resilience to environmental stressors.
Who Should Take Adipotide?
Adipotide is not for everyone. But if you are a very experienced bodybuilder who has tried every other potentially dangerous drug under the sun and you happen to have very healthy kidneys we won't try to keep you from using this one.
Overall
Most bodybuilders will agree that Adipotide is a fascinating yet potentially dangerous fat-burning peptide. It has gained quite a reputation in the enhanced bodybuilding echelon. In our opinion and experience with peptides, the benefits do not outweigh the dangers.
Related Article: Cost of Steroids: Are they Worth Your Money?
In summary, you could avoid it and opt for safer alternatives like AOD-9604 and HGH Fragment 176-191. Etalaze.to is your #1 steroids and Supplements store, with a range of approved and safe products for bodybuilders of all levels.
Bodybuilding
Supersets Explained: Benefits and How to Incorporate Them
Supersets are a popular training technique among pro bodybuilders due to their efficiency and effectiveness in maximizing muscle growth. By incorporating supersets into their workout routines, bodybuilders can target specific muscle groups more intensely and efficiently.
Understanding Supersets
Supersets mostly help increase overall workout intensity, leading to greater muscle fatigue and ultimately better results. Additionally, supersets can help save time in the gym by combining exercises back-to-back without rest periods.
To incorporate supersets into a workout routine, pro bodybuilders can pair exercises that target opposing muscle groups or the same muscle group for an intense burn. For example, pairing bicep curls with tricep extensions or chest press with rows can create an effective superset routine.
Must Read: New Arrival Workout Equipment on Amazon for The Disabled
By understanding the benefits of supersets and how to strategically incorporate them into their training regimen, pro bodybuilders can take their workouts to the next level and achieve optimal results in muscle growth and strength gains. Supersets are a popular training technique among bodybuilders that involve performing two exercises back-to-back with little to no rest in between. They can be an effective way to increase the intensity of your workouts, save time, and keep your muscles challenged by working them in different ways.
By incorporating supersets into their training regimen, pro bodybuilders can target specific muscle groups more effectively, stimulate muscle growth, and improve overall strength gains. The key is to strategically pair exercises that complement each other and work different parts of the same muscle group or opposing muscle groups.
Properly executed supersets can help prevent plateaus in performance and keep workouts challenging and engaging. It's important to listen to your body, maintain proper form throughout each exercise, and adjust the weight or intensity as needed to ensure you're getting the most out of your superset training.
What We Recommend
Agonist Superset
Both exercises target the same muscle group. For example, pairing bench presses with push-ups.
Antagonist Superset
Exercises target opposing muscle groups. For instance, combining bicep curls with tricep dips.
Unrelated Superset
Pairing exercises that target different muscle groups without a specific antagonistic relationship. For example, combining squats with pull-ups.
Main Benefits
Time Efficiency
Supersets allow you to complete more work in less time by minimizing rest periods. Since you're moving from one exercise to the next without resting, you can accomplish more volume in a shorter workout session.
Intensity
By performing exercises consecutively, you can maintain a higher level of intensity throughout your workout. This can lead to greater muscle fatigue and a more challenging workout, which can help stimulate muscle growth and improve strength.
Caloric Expenditure
Supersets elevate your heart rate and keep it elevated throughout the workout, leading to increased calorie burning. This can be beneficial for those looking to burn fat or improve cardiovascular health.
Pump and Vascularity
Supersets often involve targeting the same muscle group with different exercises or opposing muscle groups. This can result in increased blood flow to the muscles, leading to a greater pump (temporary increase in muscle size due to blood flow) and vascularity (visible veins). This effect can enhance muscle definition and create a more aesthetic appearance.
Related Article: The Ultimate Guide to Safe Steroid Injection
Execution Tips
What Are Your Preferred Supersets?
Select exercises that complement each other and align with your training goals.
Controlled Form
Maintain proper form throughout each exercise to maximize effectiveness and minimize the risk of injury.
Manage Rest Periods
Keep rest periods short (around 30-60 seconds) between supersets to maintain intensity.
Progressive Overload
Increase weight or reps over time to continually challenge your muscles and promote growth.
Start With The Following
Chest and Back
Superset 1
Bench Press + Bent-over Rows
Superset 2
Incline Dumbbell Press + Pull-ups
Arms
Superset 1
Barbell Curls + Tricep Dips
Superset 2
Hammer Curls + Skull Crushers
Legs
Superset 1
Squats + Romanian Deadlifts
Superset 2
Lunges + Leg Curls
Variations
Compound Supersets: Combining compound movements for maximum muscle recruitment.
10 Reasons Supersets Might Not Suit You At the Moment
While supersets can be an effective training technique for many bodybuilders, there are certain individuals who may want to avoid them due to various reasons:
Amateurs
Novice bodybuilders may not have the foundational strength or endurance to properly execute supersets without risking injury or sacrificing form.
If You Have A limited Recovery Capacity
Supersets can be demanding on the body, requiring efficient recovery between sets. Individuals with limited recovery capacity due to factors like age or medical conditions may struggle with this.
Injury-prone People
Those with a history of injuries, especially in the joints or connective tissues, may find that supersets exacerbate their risk of injury due to the increased intensity and volume.
Joint issues
Certain exercises in a superset may put additional strain on joints, particularly if proper form is not maintained. Individuals with pre-existing joint issues should approach supersets cautiously.
If You're Focusing on Strength Gains
Bodybuilders primarily focused on strength gains may find that supersetting diminishes their ability to lift heavier weights, which is essential for maximal strength development.
Specific Muscle Targeting
Some bodybuilders may prefer to isolate and target specific muscle groups with single exercises rather than pairing exercises together in a superset, allowing for better focus and muscle activation.
Pre-Contest Preparation
During competition preparation phases, bodybuilders often prioritize precise control over their training variables, such as volume, intensity, and recovery. Supersets may introduce additional variability that could interfere with their preparation.
Performance Plateau
If you have reached a plateau in training progress, switching to a different training method, such as alternating exercises or adjusting intensity techniques, may be more beneficial than incorporating supersets.
Your Taste
Not everyone enjoys or responds well to supersets. Personal preference plays a significant role in training adherence and effectiveness, so it's essential to choose training methods that align with individual preferences and goals.
Rehabilitation
Individuals undergoing rehabilitation for injuries or recovering from surgeries may need to follow specific protocols designed to gradually reintroduce exercises and movements. Supersets may not always be suitable or safe during this phase of recovery.
We Recommend These Foods On Doing Supersets
Chicken breast: Lean protein source for muscle repair and growth.
Salmon: Rich in omega-3 fatty acids and protein for muscle recovery.
Eggs: High-quality protein and essential nutrients.
Greek yogurt: Protein-rich snack for muscle recovery.
Quinoa: Complex carbs for sustained energy.
Sweet potatoes: Carbohydrate source for energy and glycogen replenishment.
Brown rice: Complex carbs to fuel workouts.
Lean beef: Protein and iron for muscle building and recovery.
Cottage cheese: Slow-digesting protein for overnight muscle repair.
Summary
When doing supersets, pros should focus more on maintaining proper form, controlling movements, and selecting complementary exercises that target different muscle groups. It's crucial to prioritize safety, avoid overtraining, and ensure adequate rest between sets to optimize muscle growth and prevent injury.
Additionally, incorporating a variety of exercises and adjusting intensity levels can help prevent plateaus and promote continuous progress in strength and muscle development.
Don't Miss: Top 10 best Immune Boosting Supplements to buy in 2024
Check out some supplements to complement your journey here.
-
Product Reviews2 years ago
The Ultimate Fitness Apps
-
Bodybuilding2 years ago
All Bodybuilding Categories Explained
-
Bodybuilding2 years ago
Every Mr. Olympia’s Secret to Win the Title
-
Steroids2 years ago
The Ultimate Guide to Safe Steroid Injection
-
Bodybuilding2 years ago
College Bodybuilding Competitions in the US and Europe
-
Bodybuilding2 years ago
Footballers Who Started as Bodybuilders
-
Bodybuilding2 years ago
Olympic Lifting : 25 Strategies That Work
-
Bodybuilding2 years ago
10 Transgender Bodybuilders Who Are Killing It At the Gym
-
Bodybuilding2 years ago
Training clothing: Marvel-Inspired Clothing on Amazon in 2023
-
Bodybuilding2 years ago
New Arrival Workout Equipment on Amazon for The Disabled
-
Steroids1 year ago
Supplemental Breast Milk for Bodybuilders: The Secret Behind It
-
Steroids1 year ago
Dwarf Bodybuilders Giving Pros A Run for Their Money
-
Steroids11 months ago
VOX Testing: Why Bodybuilders Must Have It Tested Regularly
-
Steroids10 months ago
Shavers and Other Body Grooming Equipment for Bodybuilders In 2023
-
Steroids9 months ago
ChatGPT and Other Avenues to Find Great Bodybuilding Coaches
-
Steroids9 months ago
Best Oil Recommendations Before Competition for Subtle Shimmer
-
Steroids9 months ago
Powerlifting Vs Power Building: Find Out the Big Difference and When to Shift Between the Two
-
Beginners7 months ago
Tren Cycle for Beginners
-
Bodybuilding7 months ago
Competition Prep Cycle for Pro Bodybuilders
-
Bodybuilding3 months ago
Unique Things That Have Redefined Mr Olympia Over The Years
-
Nutrition5 months ago
Everything Nutritional Food: What’s Too Much Or Too Little
-
Steroids3 months ago
These Bodybuilding Equipment Might Become Obsolete Next Year (See Alternative Upgrades)
-
Beginners5 months ago
Calisthenics: Secret to Building A Better Upper and Middle Body
-
Bodybuilding4 months ago
Chia Seeds in A Bodybuilder’s Diet: An Expert’s Advice
-
Anabolic Steroids4 months ago
Natural Steroids for Bodybuilding