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10 Amazing Steroid Cycles to Run in 2019

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        There are loads of great 10 Steroid Cycles 2019 aimed at different standards of a bodybuilder or looking at a different outcome. I've just picked out ten great ones and given a brief description of each. Please bear in mind that sometimes there are different names for drugs depending on where you are in the world or who makes it.

           Most importantly - do not even consider using steroids unless your diet is ideal for gaining muscle mass, even if you are looking to increase your definition. You should also be training very hard and regular. Make sure your natural gains have slowed down if this is to be your first time. Read the other articles on MuscleTalk, or post questions on the board if you have any queries.

Post Cycle Therapy Importance

        Gynecomastia (presence of female breast tissue) and other aromatizing side effects of some steroids (for example water retention) may be more apparent in certain individuals. If this is a problem take 20mg per day of Nolvadex / Tamoxifen until symptoms disappear, then continue with 10mg per day until the end of the cycle or Clomid. It is generally thought best not to take Nolvadex unless you have these side effects, though it is good practice to keep some in stock in case it's required.

          Clomid or HCG may be taken post cycle if a few weeks break is expected. This is in order to help kick-start your own natural testosterone secretion, to minimize post-cycle side effects and, more importantly, to minimize any muscle loss after a course. There are a number of recommended ways to take Clomid, but an effective method is 100mg per day for 7 days commencing 7-18 days post cycle depending on what is in the cycle. This is followed by a further 50mg per day for a further 2 weeks.

         Some folk prefers to use HCG, and after heavy stacks, both may be suggested. HCG should commence during the last week, with a jab weekly, for 3 jabs of 2500iu each.

         Also, I've not mentioned beta-agonists, thyroid hormones or growth hormone in this article. These can be added to any of the stacks as appropriate.

1. Beginner Steroid Cycle 2019 – Deca + Sust + IGF:

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Deca-DurabolinSustanon 250 | IGF 1 Lr3

    Deca Durabolin - 200-400mg per week for 8 weeks
Sustanon 250 OR Testaviron Depot - 500mg per week for 8 weeks 
IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 30mcg daily for a full 8 weeks.

          This is a standard first course recommended by most, even if the individual wishes to lose fat (as diet is the key to fat mobilization, NOT gear). Whether you opt for Testaviron or Sustanon is a personal choice or depends on availability; both are great drugs. 400mg of Deca per week is generally assumed to be the minimum amount for gains, however, many first time users do extremely well on less than this.

Must Read: 5 Best Steroid Cycles for Beginner

        Continue on this for the full 8 weeks, but if you are still growing well, why stop? Review gains every two weeks, and it may be continued for 10, 12 or more weeks. Nolvadex should be on hand in case symptoms of aromatization become apparent. Clomid should be used post cycle commencing at 10-14 days afterward.

      The testosterone and the Deca can be split down into 2-3 shots per week: 250mg of the test (1ml) plus 100mg of Deca (1ml) mixed into the same syringe and another of 200mg of Deca (2ml).

2. Beginners Steroid Cycle 2019 - The Classic Mass Builder:

Classic Mass Builder

 This is a variation on the above:

IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 30mcg daily for full 8 weeks
Deca Durabolin - 400mg per week for 8 weeks
Sustanon 250 OR Testaviron depot - 500mg per week for 8 weeks
AnaTREX - 30mg per day, six days per week for 6 weeks.

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Deca-Durabolin | Sustanon 250 | IGF 1 Lr3| AnaTREX

          This stack should produce good results for the steroid user looking for mass. Here the Deca should be 400mg for optimum effects, and the Dianabol at the onset helps kick-start the cycle while you are waiting for the longer-acting Deca and test to take effect.

         Nolvadex should be on hand in case symptoms of aromatization become apparent. Clomid should be used post cycle commencing at 10-14 days afterward. You may hold a lot of water from this brought about by the Dianabol and the testosterone but this can be reduced by the use of Nolvadex / Tamoxifen or Arimidex.

Must Read: 5 Best Steroid Cycles for 2019

         The dosage of Dianabol may be divided out throughout the day and taken every 3-4 hrs as it has such a short half-life. Though most people take half in the morning and a half in the evening. Take them with/after a protein-based meal.

       The testosterone and the Deca can be split down into 3 shots per week: 250mg of the test (1ml) plus 100mg of Deca (1ml) mixed into the same syringe and another of 200mg of Deca (2ml).

3. My Coach’s Favorite Steroid Cycle 2019 - Test + Deca + Dbol + IGF:

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Deca-Durabolin | IGF 1 Lr3 | Dianabol | Testoviron Depot

     One of my many favorites, again a variation on the above, just with more dosage. This one is a great mass builder and for the more advanced bodybuilder:

Testoviron Depot - 750mg per week for 8 weeks
Deca Durabolin - 500mg per week for 8 weeks
Methandienone - 30mg per day, Monday to Friday weeks 2-7
IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 50mcg daily for full 8 weeks

      This is a big stack, but not huge, but bloody great !!! I always seem to grow well on Testaviron.

     The above instructions apply, i.e. Nolvadex, Clomid, etc. Clomid should begin 7 days post cycle.

4. One of My Teammate's Claims this is His Favorite Steroid Cycle Which He Has Done a Few Times:

One of My Teammate's Claims this is His Favorite Cycle Which He Has Done a Few Times

Weeks 1 - 4
Sustanon 250 - 1,000mg per week
Testaviron depot - 1,000mg per week
Anadrol50 / Anapolan 50 - 100mg per day

 Weeks 5 - 8
Sustanon 250 - 500mg per week
Testaviron depot - 1,500mg per week
Dianabol / Anabol - 50mg per day
Deca Durabolin - 400mg per week

Weeks 9 - 12
Sustanon 250 - 500mg per week
Testaviron depot - 250mg per week
Deca Durabolin - 400mg per week

Nolvadex 10mg per day all through
Proviron - 50mg per day weeks 2 to 6.
Commence Clomid week 10 - 50mgs per day for 14 days
HCG - 2 shots per week of 2500iu with the Clomid

         This is a big cycle, and very androgenic. Like me, Trident swears by Testaviron. Side effects may be high, hence the use of Nolvadex throughout, and the use of Clomid commencing 14 days afterward, and HCG before the end of the cycle. The use of HCG gets your own testosterone levels up before any fall in androgens. There is a degree of tapering in this cycle due to its high testosterone amounts.

Click Below to Check Price Of These Steroids

Deca-Durabolin | Dianabol | Testoviron Depot  

Sustanon 250 | Anadrol50 | Nolvadex | Proviron | Clomid | HCG

5. Superman's Cutting Super StackTren + Winstrol + Test Prop:

This is another great lean mass builder, from a prominent lifter:

Finajet / Trenbolone - 75mg per day
Winstrol - 50mg per day
Testosterone propionate - 100mg every other day

A six-week course and the usual precautions apply.

6. Phantomdh's 'Sus-Deca-Dbol-End-With-Winny' Stack:

Phantomdh's favorite cycle is the 'Sus-Deca-Dbol-end-with-Winny' cycle:

Sustanon 250 - 500mg per week, weeks 1-10
Deca Durabolin - 400mg per week, weeks 1-10
Dianabol - 35mg per day, weeks 1-4
Winstrol 30mg/ed, weeks 5-10

This is another great mass builder. The usual precautions apply.

7. A Testosterone-Free Lean Mass BuilderPrimo+Deca+Winstrol:

          This is one if you want to avoid testosterone-based steroids. It's too often assumed that just because 'mild' steroids like Primobolan are not very androgenic, then they're not very good mass builders. Remember, all steroids are anabolic, and Primobolan as part of a stack is an excellent adjunct:

Primobolan depot - 300mg per week for 8 weeks
Deca Durabolin - 400mg per week for 8 weeks
Winstrol - 150mg per week, weeks 2-7

         This is not a huge stack but is great for building quality, lean size (coupled with a sensible diet). We have a number of non-bodybuilding members of Etalaze, e.g. athletes, footballers, etc, and this may be a great cycle for them to try. 

8. Bulking Frontloader:

         This is a great cycle for bulking, used as an example of frontloading Equipoise and Deca:

Week 1 - Frontloading
Equipoise / Bolde - 800mg per week
Deca Durabolin - 800mg per week
Testosterone propionate - 100 mg every other day

Week 2:

Equipoise / Boldenone - 400mg per week
Deca Durabolin - 400mg per week
Testosterone propionate - 100 mg every other day

Week 3 - 4:

Equipoise / Bolderbol-H - 400mg per week
Deca Durabolin - 400mg per week
Winstrol - 50mg every other day

Week 5 - 8:

Equipoise / Bolde - 400mg per week
Deca Durabolin - 400mg per week
Winstrol - 50mg every other day

Week 9 and 10:

Equipoise / Boldenone- 400mg per week
Deca Durabolin - 400mg per week
Testosterone propionate: 100mg every other day

         This is a great lean mass builder again, showing how frontloading is done. The downside is a lot of jabs, due to Equipoise being just 50mg per 1ml. The usual precautions apply and use HCG and Clomid post cycle at 7 days.

9. Wrongun's Mind Blower:

        This 'Mind-Blowing Stack' posted by Wrongun. It is a heavy androgenic cycle, and only for use by the experienced gear-user.

Testoviron depot - 1,000mg per week, weeks 1-10
Equipoise - 800mg per week, weeks 1-10
Dianabol - 50-75mg per day, weeks 1-5/6 
Testosterone suspension - 100mg per day, weeks 1-4/5
Finajet/Trenbolone - 150mg per day, last 4-6 weeks
Winstrol at the last - 100mg per day, last 4-6 weeks

         This is not for the faint-hearted, and certainly for advanced bodybuilders only. Equipoise is used rather than Deca so as not to overdo progesterone aromatization. This involves a lot of injections, so try to get Tokkyo Equipoise, as this is 200mg per 1ml, as opposed to Ganabol or Bolderbol H, which is 50mg per 1ml.

        Side effects will be high on this so take precautions. I would recommend Nolvadex use throughout at 10mg per day, or Arimidex 1mg every other day. Clomid and HCG post cycle are a must - commence the HCG in the last week of the cycle, but Clomid 14 days afterward.

Click Below to Check Price Of These Steroids

Dianabol | Testoviron Depot | Equipoise Winstrol |

Testosterone Suspension| Trenbolone Acetate | Nolvadex | Arimidex| Clomid| HCG

10. Another Fave! Anadrol + Test Prop+Deca+IGF

Nice and simple, but very effective:

Anadrol 50 / Anapolon 50 - 100mg per day, 6 days per week
Deca Durabolin - 400mg per week
Testosterone Propionate 200mg every other day
IGF 1 Lr3 (Insulin-Like Growth Factor-1 LongR3) 60mcg daily for full 8 weeks

       Note: Fast Acting Deca would work best in this cycle over the longer ester listed above in Deca Durabolin. Nandrolone Phenyl Propionate (NPP) at same dosage 400mg per week.

            The usual precautions are a must here, with Clomid commencing 7 days post cycle. So if you guys have any questions or want to run your first or heavy steroid cycle in 2019, don’t hesitate to ask questions below, in the comments. No go there and put some mother-fucking GAAAAINS!!!?

Click Below to Check Price Of These Steroids

Anadrol50 Deca-DurabolinTestosterone Propionate  IGF 1 Lr3 

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Bodybuilding

Top Video Games for Bodybuilders in 2024

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There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:

Ring Fit Adventure (Nintendo Switch)

The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.

Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)

It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.

Must Read: Marvel-Inspired Training Clothing on Amazon 

Just Dance 2024

This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.

Zumba Fitness

Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.

Yoga for Beginners

If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.

Gym Tycoon

This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.

The Sims 4: Fitness Stuff Pack

This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.

Grand Theft Auto: San Andreas

While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.

Knockout Home Fitness (Nintendo Switch)

This game offers a variety of boxing workouts that can help improve your strength and endurance.

Gym Simulator 24 (PC)

In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.

Let's Get Fit (Nintendo Switch)

This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.

Beat Saber (VR)

A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.

Synth Riders (PlayStation VR)

This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.

Yoga Master (PlayStation)

Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.

Les Mills Bodycombat (PlayStation VR)

A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.

OhShape Ultimate (PlayStation VR)

This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.

These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.

Related Article: Supplemental Breast Milk for Bodybuilders 

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Beginners

14 Morning Run Safety Tips for Bodybuilding and Fitness

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Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Read Also: 10 Best Powerlifting Steroid Cycles

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity 

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Steroids

Bodybuilder Winter Clothing: Staying Warm and Stylish

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Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.

See Also: Bodybuilding Grooming Equipment

Layering is Key for Winter Clothing 

Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.

Warm Leggings and Pants

Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.

Accessories Matter

Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.

Footwear for Winter

Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.

Stylish Winter Clothing and Functional

Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.

Brands to Consider

Here are some brands that offer excellent winter workout clothing for bodybuilders:

  • Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
  • Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
  • Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
  • Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.

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Tips for Staying Warm

  • Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
  • Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
  • Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.

Winter Clothing Shopping Links

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