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Losing Weight

How Much Weight Loss After Steroids?

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Excessive weight gain is a common phenomenon from which many people today suffer. But how much they gain largely depends upon the type of steroids they take, the duration they take, and of course, their diet and their body’s metabolism. So before we talk about how much and how weight can be lost after steroids, it is better to understand why weight is gained with the use of steroids in the first place.

Get to Know About Steroids:

When we use the word ‘Steroids,’ the image that pops up is of bodybuilders, weight lifters, and notorious athletes. But many other kinds of steroids are all too commonly prescribed by physicians to their patients.

There are anabolic steroids, which are used by athletes and bodybuilders because these steroids are aimed at building muscle mass and strength. Then there are the different types of steroids, known as corticosteroids, prescribed by doctors to treat numerous medical conditions.

Why are Steroids Commonly Prescribed?

The corticosteroids commonly prescribed to patients include cortisone, cortisone, prednisone, and many others of such corticosteroid variety. Numerous diseases and medical conditions are treated with the use of these steroids; these conditions include,

  • Addison’s Disease
  • Asthma
  • Arthritis
  • Allergies
  • Autoimmune Disorders
  • Chronic Obstructive Pulmonary Disease
  • Dermatitis
  • Bell’s Palsy
  • Organ Transplants
  • Post Operative Recovery
  • Ulcerative Colitis
  • Lyme Disease
  • Multiple Sclerosis, and many more.

It is evident from the list above that the use of corticosteroids is fairly common. The steroids artificially boost the healing or recovery process; therefore, they are administered under doctors' supervision for a particular period.

How are Corticosteroids Administered?

While some corticosteroids can be given through inhalers or sprays, others can be administered orally with the use of tablets, capsules, liquid medications or applied topically, such as creams, ointments, lotions, and eye drops. For someone who suffers from a chronic condition, these doses are usually administered over long periods, which quickly leads to many commonly witnessed side effects.

Corticosteroids and Side Effects:

Some commonly registered side effects of Corticosteroids are increased appetite, fat redistribution, frustration, emotional instability, decreased metabolism, and depression. But one very pronounced side effect is weight gain.

Corticosteroids and Weight Gain:

Consumption of steroids over the long term can have adverse side effects on the body’s metabolism and how and where the body stores the excess fat. Fat redistribution usually occurs around the face, back of the neck, and abdomen.

When the metabolism in the body slows down, the result is that the body starts craving more food, and that is usually translated into satiating carbs and a sugary diet. As a consequence, the person starts to gain a lot of weight. Generally, excessive fat is deposited around the area of the belly.

Corticosteroids also cause water retention in the body. This is because they disrupt the balance of sodium, water, and electrolytes in the body and lead to weight gain.

Weight Loss After Steroids:

It is quite possible to weight loss that is gained during corticosteroid cycles. For some, it is easier as compared to others. It largely depends upon how the weight was gained. As mentioned, while some steroids cause a redistribution of fat cells, others increase the patient's appetite, leading to overeating and weight gain. And then there are those steroids that cause the retention of water. Therefore, how soon or how much one loses weight after steroids are still debatable, and there is no single answer.

Must Read: The Most Effective Growth Hormone Protocol for Fat Loss

How Can Weight Be Managed During Steroid Administration?

Several things can be done to manage weight effectively while on steroids.

  • Control your salt intake during the period that you are on steroids. A high-potassium diet also helps. Both these things will help your body limit water retention. A good way of controlling yourself is by removing the salt shaker from the table and crossing out processed and packaged food from the diet.
  • Watching your diet and controlling your appetite is another effective way of limiting excessive weight gain. The most crucial step in this direction is realizing that your appetite has recently increased due to the medicines you are taking. Keep a close eye on the calories that you are taking.
  • An increase in physical activity is also going to help a lot in curbing those unsightly fat deposits in the body. There is no need to indulge in something strenuous if your body doesn’t allow it. A simple brisk walking or swimming session will also help a lot.

You can also check out Our Best Steroid Cycles: 5 Best Steroid Cycles for Beginners5 Best Steroid Cycles for 2019

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Adipotide: Dangerous Fat-Burner or Miracle Drug?

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Adipotide is a peptide that has gained attention in the bodybuilding space for its potential as a fat-burning drug. However, there are conflicting opinions on whether it should be considered a dangerous fat-burner or a miracle drug.

Some experts view Adipotide as a promising solution for weight loss, as it targets and destroys fat cells in the body. On the other hand, concerns have been raised about its safety and potential side effects.

Understand Adipotide in Medical Cycles

Adipotide is an experimental drug that has shown potential in targeting and destroying fat cells, leading to weight loss. However, it is important to note that Adipotide is still in the early stages of research and development, and its safety profile has not been fully established yet.

Must Read: Powerlifting Vs Power Building: Find Out the Big Difference and When to Shift Between the Two

As with any new drug, there are concerns about potential side effects and long-term safety issues that need to be carefully evaluated through rigorous clinical trials. It's always advisable to consult with a healthcare professional before considering any new weight loss treatment option.

There are potential dangers associated with Adipotide. It is crucial for bodybuilders to consider using the compound with caution.

Experimentation and Working Mechanism

As mentioned, Adipotide is an experimental peptide developed by researchers at the University of Texas MD Anderson Cancer Center in the early 2000s. Initially, it was designed as a potential treatment for cancer by targeting the blood vessels that feed tumors, essentially starving them of nutrients. However, during preclinical studies in animal models, researchers observed a significant reduction in body fat alongside its anti-tumor effects.

This compound has been linked to side effects such as dehydration, kidney damage, and gastrointestinal issues. Consulting with a healthcare professional before considering its use is crucial to ensure safety and proper guidance.

Prioritizing your health and well-being should always be a top priority when exploring any new treatment or supplement.

Adipotide Protocol for Pro bodybuilders

We may not recommend this particular peptide for obvious reasons, mostly because there is very little research on it. We however have some information we have gathered, and this should guide you on how to use it.

Injecting Adipotide

We recommend 0.5mg/day injected subcutaneously for a week. Take the following week off before using another dose. This should go on for a couple of weeks until you get the results you're looking for.

Using more that this recommended dosage could result in the side effects discussed earlier.

Most importantly, we advise taking a lot of water while using Adipotide. You must also try to create an optimal electrolyte balance. Moreover, take Supplements that could go a long way in protecting your kidneys from the advanced effects associated with using the substance.

Supplements You Can Use to Mitigate Adipotide Effects

Here's a list of supplements you might consider for supporting overall health and potentially mitigating the effects of Adipotide

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Antioxidants

Such as vitamin C, vitamin E, and selenium, which help neutralize free radicals generated by exposure to pollutants and toxins.

Omega-3 fatty acids

Found in fish oil or flaxseed oil, which have anti-inflammatory properties and support heart health.

N-Acetyl Cysteine (NAC)

A precursor to glutathione, a powerful antioxidant produced in the body that helps detoxify harmful substances.

Milk thistle

Known for its liver-protective properties, it may help support liver function, which is essential for detoxification.

Curcumin

The active compound in turmeric, which has antioxidant and anti-inflammatory effects and may support liver health.

Probiotics

Beneficial bacteria that support gut health, which is crucial for proper digestion and absorption of nutrients, as well as detoxification.

Chlorella or Spirulina

Nutrient-dense algae that may help bind to heavy metals and support detoxification processes in the body.

Glutathione

Often taken in supplemental form, it is a powerful antioxidant involved in detoxification processes in the liver.

Alpha-lipoic acid (ALA)

Another antioxidant that helps regenerate other antioxidants in the body, such as glutathione and vitamins C and E.

Quercetin

A flavonoid found in various fruits and vegetables, known for its antioxidant and anti-inflammatory properties.

Check This Out: Human Chorionic Gonadotropin – A Hormone of Health

More Mineral-Based Supplements

Vitamin D

Essential for bone health, immune function, and overall well-being. Adequate levels of vitamin D may also support detoxification processes.

Magnesium

Important for muscle function, energy production, and nerve transmission. It also supports detoxification pathways in the body.

Zinc

Plays a role in immune function, protein synthesis, and antioxidant activity. It may help protect against oxidative stress caused by harmful chemicals.

Selenium

An essential mineral that supports thyroid function and acts as an antioxidant, protecting against oxidative damage.

B-complex vitamins

Including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are involved in energy metabolism and may help counteract stress from intense training and environmental toxins.

Vitamin A

Important for immune function, vision, and skin health. It also has antioxidant properties that can help protect against oxidative stress.

Manganese

Required for proper metabolism, bone formation, and antioxidant defense mechanisms.

Coenzyme Q10 (CoQ10)

A compound that helps generate energy in cells and has antioxidant properties. It may also support cardiovascular health.

Resveratrol

Found in grapes, red wine, and certain berries, resveratrol has antioxidant and anti-inflammatory effects that may help protect against oxidative damage.

Ashwagandha

An adaptogenic herb that may help reduce stress, support adrenal function, and enhance overall resilience to environmental stressors.

Who Should Take Adipotide?

Adipotide is not for everyone. But if you are a very experienced bodybuilder who has tried every other potentially dangerous drug under the sun and you happen to have very healthy kidneys we won't try to keep you from using this one.

Overall

Most bodybuilders will agree that Adipotide is a fascinating yet potentially dangerous fat-burning peptide. It has gained quite a reputation in the enhanced bodybuilding echelon. In our opinion and experience with peptides, the benefits do not outweigh the dangers.

Related Article: Cost of Steroids: Are they Worth Your Money?

In summary, you could avoid it and opt for safer alternatives like AOD-9604 and HGH Fragment 176-191. Etalaze.to is your #1 steroids and Supplements store, with a range of approved and safe products for bodybuilders of all levels.

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Losing Weight

8 Common Fat Loss Myths Debunked

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Introduction

         In this article, we will discuss five familiar fat loss myths that are hindering your progress. You've probably heard about all of them before, but it is worth reminding ourselves, as they are far too common. Let's go!

Myth #1: Spot Reduction Is Real

           This one is one of the oldest myths in the books, and beginners tend to fall for it even today. Spot fat reduction isn't real, it doesn't go that way. In other words, no matter how many crunches you do, or how many layers of folia, or fat loss belts you have on you, your abs still won't show if you have fat over them.

          That doesn't mean working your abs isn't important, on the contrary. You will strengthen them and make them bigger, which will create more prominent "separations." But, you still have to work on your fat reduction, which happens body-wide, and you can't target it.

          The first place you are likely to notice fat loss in your face. Unfortunately, those places you want the fat to disappear the most are the most problematic and stubborn. For men, that is the stomach area, and for women, it is the things and hips. But, if you keep the discipline up, you will start noticing improvements there too.

Related Article: Anabolic Steroids And Fat Loss: Proper Manipulation For Best Results

          So no, spot fat loss reduction isn't possible, not even for "enhanced" lifters. That is something you need to forget about, forever. And whoever tells you otherwise probably tries to sell you a spot fat reduction belt.

Myth #2: You Can Lose Fat And Gain Muscle Simultaneously

            This myth is semi-true, with a big "but" following it. First, if you are a complete beginner, yes, you can lose fat and build muscle simultaneously. But, if you are not, things are different.

          If you are more or less satisfied with your appearance, or you just want steady progress, building muscles over time without any significant spikes, you should up slightly up your caloric intake. In fact, you should do that by upping your protein.

         Adding more calories from protein to your diet while following a good workout plan will give your body enough building blocks to build muscle. If you keep the surplus to a minimum, let's say below 500 calories over your maintenance, and you only up the protein, you should expect to get lean muscles.

         Of course, you will still probably get some fat, but far less than in a hardcore "bulking" phases. We have a whole article dedicated to this topic, and we suggest you read it.

Myth #4: Steroid Users Don't Need To Worry About Fat Loss

Clenbutrol          This is simply not true, and even professional bodybuilders struggle with fat loss. And we all know how many supplements, legal and illegal, the intake.

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          While it is true that some performance-enhancing drugs such as clenbuterol and Winstrol directly target fat stores, the fact that you need to take those, and still watch your calories and training tells everything. There's just no magic pill or syringe that will just burn your gut away, turning you into a 5% lean machine.

           And while Winstrol and clenbuterol do work (which doesn't mean they are for everyone!), you can forget about over the counter fat loss supplements. Most of those just contain caffeine, L-carnitine and a bunch of herbs that claim miracles. In reality, those supplements won't do much good longterm and are a complete waste of money.

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Myth #5: Cardio Is Essential For Fat Loss

            A caloric deficit is essential for weight loss; everything else is secondary. Now, whether you are going to obtain that deficit by reducing your caloric intake, increasing your activity levels, or both, it's up to you.

         The truth is, however, that it is much easier not to eat a Big Mac than it is to run on a treadmill 45 minutes. So, if you are severely overweight with pounds and pounds to shred, your first stop should be drilling a hole at the bottom of your spoon.

Sweat As Much As You Can Fat Loss myths

           But, if you already follow a diet that is mostly good and healthy, and you find it hard to cut the calories down even further, it is a good idea to raise your activity level. Besides, cardio has many health benefits, even more than lifting, as a recent JAMA study showed.

           The best combination is to lower your total calories slightly and to introduce more activities you enjoy. While most people think about treadmills, stationary bikes and stair masters when someone notices cardio, playing sports with buddies also counts. So does hiking, swimming, rowing, any type of activity that gets your heart rate up will do.

Related Article: How Do American Swimmers Manage to Trash Cheating Scumbags Without Steroids?

Myth #6: Weight Loss Diets And Extreme Workouts Plans Work

             This is another myth common among beginners, and especially ladies. Extreme diets that force you to severely undereat or take drastic measures by completely eliminating certain food groups won't work longterm.

            Sure, you will see some results at first, which will feel great. But, once your body adapts, the weight loss will normalize, and you will lose it much slower.

What Kind of Diet is Most Advisable to Follow during Shredded State? Fat Loss myths

           Any kind of restrictive diet that cuts too many calories at once will result in something you want to avoid—muscle loss. Yes, performance-enhancing drugs, lifting, and intaking enough protein can slow that down, but it will still happen. Not to mention that extreme dieting can have adverse health effects, messing up with your digestion.

          The same goes for following extreme exercise routines. Bad fat loss programs focus on high reps with short breaks in between, often using supersets and giant sets. While there's nothing inherently wrong with those techniques, doing too much work in a caloric deficit can result in overtraining, overuse and injuries. So don't rush, take things slow, that's the only way to lose fat the right way.

Myth #7: Carbs And Fats Make You fat

            Eating calories you don't need makes you fat, and that's it, the source doesn't matter. So no, fats and carbs won't make you fat, eating too much of them will. The only macronutrient you should eat a lot is protein, but even that should stay within healthy amounts. As for the carbs and fats, it's up to you to figure out how to organize them.

Sufficient Complex Carbohydrates Supply Fat Loss myths

           Both carbs and fats have their own place in a healthy diet. Olive oil is an excellent example of good fats, while whole grain bread, rich in fiber, is a great example of good carbs. No need to demonize anything.

          So, you should only focus on counting calories, maintaining a slight deficit. Just be aware that fats contain twice as many calories as proteins and carbs. But, they fill you up quickly, and keep you full for longer, so no need to completely cut them out.

Myth #8: You Need Juice To Get Shredded

        This is not a myth, but a common natty excuse. No, you don't need steroids if you want to get shredded. In fact, it is much easier for a normal, non-genetically gifted person to achieve a lower percentage of body fat, than it is to get enormously big. The only look that is reserved for steroid users is the classic bodybuilder look, where you are huge and defined at the same time. Everything else is obtainable for ordinary people.

Must Read: How to Get Shredded For Bodybuilding Contest

           And don't think to inject some Twill turn you into a super shredded animal overnight. Even steroid users have to do things right if they want to avoid fat loss and other side-effects. If you plan to go that route, we recommend you to read this article that is all about losing fat on steroids the right way.

Conclusion

            Eight myths listed above are far too common if you ask us. We hope this article will end some of them, once and for all. At least those most basic ones such as spot fat reduction, and "only juiced gym rats can get shredded" should go into oblivion, immediately!

             But, you live, and you learn, and even experienced lifters fall to cheap advertisement every now and then. That's why you read articles like this one, that share some common sense. The only truth is that losing fat takes discipline, and that's it. Yes, it is slow, but you will realize it was all worth it the second you see that six-pack for the first time. And you will find it in the same place where your beer gut used to be.

             Let us know in the comments below if we forgot to mention some common fat loss myths you often hear around gyms.

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Losing Weight

Effective Techniques to Burn Body Fat and Maintain Muscle Mass

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        As many people talk regarding trying of losing weight, what in reality they are trying is to burn body fat? An issue is that it needs not losing your muscles. A body naturally performs while you are a deficit on calories. For losing fat, being caloric deficit serves as the requisite it is not possible to lose fat. If you aren’t taking fewer calories than those which get burnt daily.

         If you manage to achieve a caloric deficit only for losing weight by lessening calories. You are going to lose the same amount of weight by fats as you drop by gravity. It can make dieting ever lesser attractive than it seemed before.

         While, a caloric excess—consuming more calories as compared to those which burn daily – is needed for building muscles. Consider building the muscles such as laying bricks: for those who want of building them up, they are going to require more blocks. However, once again, getting back to the issue of requiring to get bricks removed for weight loss.

         But, you can easily manipulate a way that two kinds. Kind of body tissues (muscles and fats) are getting lost while the caloric deficit through creating this deficit by a different method. These methods of manipulating are a lot. As each process helps in its way, they are powerful if done in concert. Following are some steps which take:

Cut Fewer Calories and Burn Body Fat

       Of course, if only cutting calories causes a lot of muscle loss, you desire to back away from the less calorie diet. Generally, a man must reduce calories by around 400 – 600 calories while a woman by approximately 300 – 400 calories. A much better way of approaching this is to find what is the maintenance calories of an individual, and then decrease this number by 25% approximately.

   The maintenance calories show the number of calories that you require for eating every day to maintain the weight at a given time, contributing to things such as exercise, which mentioned in detail below. While a highly accurate method of determining the number of calories that you burn daily. Is to spend a day in a metabolic chamber of a lab – a room which measures the percentage of CO2 within the room. There are some online tools available for roughly finding the maintenance calories. Multiply this number with 0.75, and this a functional target of losing weight gradually.

Must read: How Many Calories A Day To Eat To Build Muscle?

        That’s fine: a little caloric deficit will aid you in losing weight gradually. Which will assist in reducing the amount of the fat-free muscle mass which you miss? For instance, the studies have shown that athletes either lose 1.4% of the bodyweight weekly (like for a 200-pound man, it would be equal to 2.8 pounds weekly) or 0.7% of the bodyweight weekly (for that same 200-pound man, which would be equivalent to 1.4 pounds weekly).

      Both these groups lost a same amount of the total weight, however, while the steady weight-losing group lost 0.66 pounds of leaner mass and 7 pounds of fats, while the slow weight-losing groups lost 2 pounds of more muscle mass and 11 pounds of fats.

Perform whole-body power training

       The kind of exercise which you choose is very vital. The cardiovascular exercise can work for the aerobic muscular fibers, which increases the oxygen extraction, however not importantly changes the muscular mass. Also, you may lose muscle mass still if this is an only way of tending to lose weight.

         But, to build muscles, power training is highly famous during a caloric excess. The studies showed that for attenuating declines within the muscular mass. Resistance training is beneficial when you are in a caloric deficit. Dissimilar to the aerobic exercises, this training – particularly heavy load training - basically works on type 2 muscular fibers, which links with muscle mass gains and preservation. Power training triggers short term hormone production. Also like testosterone and growth hormones, which help in muscle building and retention.

More through Tonic

        People must prefer complete body training 3 days weekly, keeping the amount minimum. Ideally, however, strength training must be 5 to 6 days weekly. Dividing the schedule in lower and upper body days.

        Moreover, for making sure that you stimulate the muscle growth optimally. It is recommended to perform the leading exercises with around 80% or more or the maximum load which you can lift for a single rep. Aim for performing 6 – 8 reps for each activity in the workout routine. Keep compound exercises to lower end and single-joint isolation exercise to a higher end.

Maintain or enhance protein intake

        While cutting calories, many times, none of you must cut down proteins. Protein is a nutritional stimulus which builds muscle. While on a diet, it works as a nutritional stimulus to maintain muscles. It also serves as the highly satiating nutrient— proteins keep you full for a long time – and it is one of the least likely things for being stored as fats even if taken in excess.

           A study done on men who lost fats by exercising and cutting calories showed that those who took high protein diet gained 2.64 pounds of muscle and 10.56 pounds of fats while those who took low protein diet gained fewer than 1/4th pound of muscles and 7.7 pounds of fats.

          The amount of protein that you require every day depends on various factors. However, a person must take 0.4 – 0.55 grams of protein with every meal for each kg of body weight for optimal muscle growth. Using the dose of around 30 – 40g of protein for every 3 – 4 hours would quite rarely be a bad thing.

Pay attention to the carbs.

         A low carb diet is considered unimportant for losing weight and may cause muscle maintenance. Protein growth impairment by decreasing exercise performance. However, a study done at the University of Illinois shows that women who follow a 1700 calorie diet of 10 weeks. Maintain the ratio of carbs and protein up to 1.4:1, lost many body fats without losing leaner mass. This fat loss is lesser than those who maintained this ratio up to 3.5:1.

         It explains that you don’t have to lower than the study showed for retaining muscular mass for losing fats. A ratio of 2:1 is perfect. Thus, however, more protein you consume, eat the double amount of carbs.

Do high-level intervals

        The high-level interval training – like sprinting on the treadmill or a bike – is useful for burning calories both while exercising and after that via excess oxygen consumption. Also, dissimilar to steady-state, it can recruit type 2 muscular fibers more than type 1 muscular fibers. It means it protects you against muscular loss.

            Following a correct work rest ration, high-level intensity training can build muscles also. According to research, during the time of 3 weeks of a training program, you can gain more muscles at the ratio of 1:1 of exercising as compared to those performed the exercise of 2:1.

Rethink of pre-workout carbs + post-workout protein

        Luckily, an anabolic window is much bigger than believed previously, as per the recent study. Thus, as more as you take the regular dose of protein, drinking protein shake instantly after the workout wouldn’t be probably necessary.

         Also, as pre-workout carbs link with better and harder workout performance. Research shows that the pre-workout protein is proved to be advantageous even. According to the studies, consuming 18% of the whey protein, before heavy resistance workout increases energy expenditure for 24 hours after work out. His is much more than to eating 19g of the pre-workout carbs (along with 1g of proteins and 1g of fats).

Prioritize recovery

         Active recovery from workout aids in getting the most, however, an essential kind of recover which no one seems to get sufficiently is sleep. It is noted that an amount of sleep which people also take influences if or not you lose the muscles while you lose body fats. Mostly by affecting hormone levels.

           An inflammatory hormone, Cortisol, rises during sleep deprivation period or when you sleep too less. This hormone, if too high, can stop weight loss as well as enhance muscle degradation. Also, the human growth hormone peaks during sleep.

Read more: Take a Deload Week to Let your Body Recover Faster.

       According to a study done at the University of Chicago. When people got a sleep of 5.5 hours’ vs. people who got the rest of 8.5 hours. Their fat loss reduced by 55% - even they took the same diet. Also, as per the research, as less as 4 days of the sleep deprivation decreases the insulin sensitivity of the body. The rising risk of fat storage and reducing growth hormones in the body.

Additional information lose your belly fat in 3-4 weeks

Conclusion

         So, these are some of the best techniques for losing fats without losing muscular mass. If you want to achieve a healthy weight loss, follow these, and live a risk-free life.

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