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The Reasons Behind Moderate Use Of Steroids In Old School Bodybuilders. Some Motives Really Surprise You.



Nowadays most of those who take steroids to increase muscle mass are quite easy to spot due to unnatural look and sign of side effects on their body like acne. The very first question that comes in my mind is why old bodybuilders look very well and continue to inspire new generations while our contemporaries fail on this chapter. What old bodybuilders knew and we miss and how is possible that “less is more” principle worked great for them.
I’ve searched for other opinions to understand the reasons behind this and come with a list of very good to know facts that explain why back in day use of steroids was safer and delivered just high quality results.

1. Genetically gifted body

Genetics play a huge role on building muscle successful. Back in days the number of pro bodybuilders was quite limited compare to what we have nowadays, when even the less dotted individual aspire to become a professional bodybuilder. Some of them do it, but with high damage on their health.

Typically, old school bodybuilders were mesomorphs, being characterized by easiness in gaining muscle mass and having a lean body all the time (below 6% fat). In case of these guys, the low amounts of steroids did wonders and just elevate the potential they already had. No need to mention of side effects when minimal doses were used. They had a clean-look, being esthetic and powerful.

The gold age of bodybuilding was a lot about genetics, diet and trainings, rather than steroid use. Back in days bodybuilders eat like crazy, following an exercises program meant to support it and bring out best of it. Anabolics played a secondary role, while nutrition was indeed important. A good lesson to learn for most of monsters bodybuilders of our days who refuse to see the bad impact steroids have on their health and blindly continue their usage.

2. Steroids were hard to find

The wide range of options to buy steroids from is an advantage of our days, while dozens years back bodybuilders faced big challenges in finding a steroid dealer. Usually there was an individual who came in the gym once in a while and offered steroids for sale. Bodybuilders confessed that dealers sell the all stock, there being still people left with no roids. The high demand was not even far supplied, so that the number of those who took steroid was pretty low.

3. Steroids were more expensive

Steroids were not only difficult to find, but had exorbitant prices. Not everyone can afford them, as it happens nowadays. To run a steroid cycle back in days meant to throw away a lot of money - a caprice which only some of people could admit. At present, just have the money, access the internet and type steroids for sale and dozens of online steroid stores will propose a wide range of steroids at decent prices. It come to such simplicity, that our predecessor would definitely envy us for this.

4. Steroids were of high quality

Performance enhancer drugs used today by us are far lower quality than roids taken by old school bodybuilders. If there were a strong feature of steroids back in day, then it would their very good quality. Due to this gains in muscle mass were durable, no water retention or blandness, gyno or other side effects so common nowadays among bodybuilders.
Everything came from pharmacy, so the good quality of drugs was ensured. Quite opposite to what we have today, when steroids are illegal and individuals have to buy them from black market. It means no control over the production process, very often drugs being contaminated, underdosed or in worst cases, contains totally other substance than the one specified on label.

Legal steroids available pharmacies require medical prescription to be bought and are mild in anction anabolic steroids. The really strong steroids are underground, but every time you decide to order the you take some risks that you have to be aware of.

5. No bridging between cycles
A common trend among steroid users is to continue to take aas even when cycle is over - a technique known as bridging between cycles. It helps to keep on the whole amount of mass gained over the cycle. At first glance such an approach may benefit, but it has a bad effect in your body.

Short steroids cycles with several weeks break between them is the most recommended path to follow when taking steroids. But 3-4 weeks of cycling is not gonna cause much muscle gains, thus people go with longer period about 8-10 weeks. Even in this case you can be safe if follow the proper dosage and PCT. But every time you decide fill in the gap between cycles with other steroids you're just risk to suppress at all your own testosterone production and become infertile.

Our body needs windows between steroid cycles to restore its own functions and come back to previous functionality. This is a lesson that old school bodybuilders gave us, as they not used to continue with a steroid while the whole cycle is done. Think about this as it may be one of the few motives you didn’t know about.

6. Golden era guys train hard
With the risk of overtraining in mind, many steroid users follow a light exercises program in order to prevent it. Aside of this, steroids do their job with more or less stimulation, that’s why too few are those who bother with indeed high intensity trainings.

Old school bodybuilders train hard, even 3-4 hours per day and get the most from every workout. With 1 g of injectable and a moderate dose of Dbol, they managed to build a Zeus body. So, the time dedicated to training and their intensity along with gear potency were the catalizator of amazing gains.

Read our post "Workout while on steroids" to get a clear image of how it should look like and what moments to take in consideration.

The moderate use of roids in gold era of bodybuilding was not dictated by correctness and high moral principles, rather than a number of practical reasons surpassed over the time. Steroids become more affordable, easy to get and take them in a way that brings great results even with less effort. Just imagine how old school bodybuilders would have been using steroids, having the all advantages we have nowadays? I tend to believe that they would fall in the trap of abusing them too.


Building muscle is what i like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me on my G+ or Fb page.

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1 Comment

1 Comment

  1. joesantus

    May 22, 2015 at 5:01 pm

    I’m a 59-year-old who’s been bodybuilding since 1972 when I began age 16, which was three or four years before Schwarzenegger became known to the general public through the book and movie, “Pumping Iron”. I’ve been in the bodybuilding world for over 40 years, so have observed the trends in steroid use from the “golden age” of bodybuilding to the current generation of physique competitors.

    Steroid usage among “old school” bodybuilders was not comparatively moderate because of the reasons offered in this article.

    Before steroids became illegal, steroids were not harder to obtain than they are today; in fact, because steroids were at that time not yet illegal, steroids were EASIER for top bodybuilders to obtain during the “old school” era. Nor were steroids more expensive relative to today’s prices. Nor were the bodybuilders of “old school” more genetically-gifted relative to today’s top competitors. And, “old school” bodybuilders such as Schwarzenegger, Oliva, Zane, Columbu, Wayne, Nubret, Ferrigno, Michalik, Dickerson, Coe, or Robinson weren’t necessarily using only what might be considered “moderate” amounts of steroids simply because they didn’t want to use more, but, because they often HAD to limit the amounts to avoid certain side effects which today’s bodybuilders can counteract with yet other drugs.

    What the old schoolers didn’t have included these:
    1) the greater variety of steroids available now
    2) the range of anti-estrogenics which counteract the side effects of higher doses of steroids, which allow steroids to be used in much larger amounts than the old schoolers could use without those side effects such as gynecomastia
    3) the wide availability of Growth Hormone that is had today
    4) the knowledge about insulin dosing for promoting growth
    5) pressure to build the higher amounts of muscle mass required to win today’s contests

    As one of those old schoolers said in a recent interview, “If we’d had that stuff, then we’d probably have used it like they’re using it today, too!”

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The Most Effective Growth Hormone Protocol for Hypertrophy




The Most Effective Growth Hormone Protocol for Hypertrophy

Would you like it is equipped with an effective method that will get bodybuilders to glance at your with confusion? But, it will then be followed by an utter irritation? Actually, you need to understand that growth hormone will cause the lean body mass to increase.

This is also believed to be highly anabolic. But, it will never ever grow the skeletal muscle tissue.

Introduction to Muscle Growth:


You will first need to understand about hyperplasia, hypertrophy, and anabolism. These are sometimes used interchangeably.

Still, there are some major differences between them. For example, if something is considered to be anabolic, it does not necessarily mean it will cause the growth of the skeletal muscle tissues.

And, only because something is believed to be catabolic, it does not mean that it will not anymore contribute to the growth of the skeletal muscle tissues in a positive way.

Introduction to Anabolism:

Introduction to Anabolism:

Anabolism is defined as a state whereas nitrogen is retained in the lean body mass. This could either be a stimulation of the protein synthesis or the suppressed rate of proteolysis. This is also a term for a possible protein breakdown.

The measurements of the lean body mass include free water and total body in their calculations. The growth hormone is also expected at increasing.

Even if you read a research or a study claiming that lean body mass is increased by the treatment of GH, it is not assumed that it is the same as the skeletal muscle tissue is increased.

Skeletal Muscle is Believed to be Highly Complex:

Skeletal muscle is actually believed to be a highly complex organ. This is also a plastic tissue that could adapt to the changing and functional demands.

With the increase in the mass of the skeletal muscle, it could actually be done by way of 1 or 2 primary mechanisms like hyperplasia or hypertrophy.

What is Hypertrophy?

What is Hypertrophy?

Hypertrophy is basically defined as a process wherein an increase in the skeletal muscle mass occurs by way of an increase in the size of the cross-sectional area.

The process of hypertrophy is mediated by a lot of factors with an exercise-induced hypertrophy. This also became a special interest to the bodybuilders.

This is also mediated by way of combining muscle damage, metabolic stress, and mechanical tension.

Hormone of Growth and Its Discovery:

It was already past one-hundred years until hormone growth was discovered. It was then later on identified, extracted and isolated from the pituitary gland of humans in the year of 1940. After ten years, a hypothesis was proposed that the GH peptide was not actually what causes growth.

But, it is the group of serum factors that control the GH. Prior to the serum factors, they were considered as the sulfation factors. This is to further indicate that the substances are controlled by the GH. In this hypothesis, it helped researchers in reconciling the growth of somatic glands.

It was actually regulated by a specific substance that is secreted by a pituitary gland. This also simultaneously reinforce that the secreted substance from the pituitary glands did not actually act on the targeted issues that promote growth.

Effective Growth Hormone Protocol for Hypertrophy:

It is recommended to follow an effective growth hormone protocol for hypertrophy. It is required to control the estrogen balance by way of a stack design.

Nevertheless, DHT derivatives will not be useful in preventing aromatization. They are present to increase the androgens that are found in the body. But, they do not increase the estrogen levels.

Long-Acting Insulin Being Suggested:

Long-Acting Insulin

The idea of following long-acting insulin is quite intriguing like planning on more frequent and multiple than every six to eight hours.

Most will also eat a lot pretty regularly. It does not actually take more insulin in order to re-sensitize the pathways.

In addition to that, it will take a lot of guesswork from the insulin/GH timing protocols. It will also simplify the CHO consumption including the risks of the hypoglycemia that will go down.

But, having an elevated basal insulin level for about twenty-four to thirty-six hours could bring out undesirable effects. Thus, you need to understand that there are certain cons and pros for you to weigh.

Must Read: Insulin Usage For Gaining Muscle Mass in Bodybuilding

Do Some Sort of Self-Experimentation:

It will be a good idea to do some sort of self-experimentation. This is prior to the effective growth hormone protocol for hypertrophy. This way, you will be able to get your own anecdotes.

In some articles, they shed off some light on the reason for the right timing of insulin that will not be actually as important. This is because it related to the direct effects of hypertrophy.

Post-Workout is also More Ideal:

It is also highly considered to follow a post-workout activity. This is even more ideal in order that there will no longer be risks to face when battling hypoglycemia, especially during a particular workout.

It will also be a good idea to use LOG-type insulin for some sort of nutrient shuttling along with a post-workout meal.

Click Here to Find out More & Price of Post-Workout

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Your Blueprint For Building Bigger Shoulders




Your Blueprint For Building Bigger Shoulders

The old adage remains to be true that shoulders make a man. In this regard, the shoulders are a muscle group that really screams strength and power. You cannot even hide them in a hoodie, jacket, and t-shirt. There is, of course, no one who would want to hide them. That is due to the reason that shoulders were once regarded as a symbol of virility and masculinity for men. They are even included in the wish list of a lot of people. With wider and bigger shoulders, expect that one also has his or her slimmer and smaller waist.

In this article, you will discover and learn more about the blueprint for building bigger shoulders:

Make Delts as a Number One Training Priority:

Make Delts as a Number One Training Priority:

If you really aim to build bigger shoulders, you will need to work on your muscle group. This will need to be a priority in the entire training for quite a limited time period. In the ten-week period, you will need to work on your shoulders two times a week. Also, include working on every muscle group once.

As long as you devote your energy and time to your shoulders, you will be able to adapt to grow stronger and larger. But, remember that you could only force your shoulders for only quite long. If you will continue this one for over a long time period, you might over-train your muscles. And thus, you might not expect to see the results after. That is the reason why the length of this training is cut short.

10-Week Shoulder Specialization:

You will need to consider in mind shoulder prioritization split. For day 1, you will need to prioritize your shoulders. For day 2, you will have to prioritize your legs. For day 3, you will have to consider in mind the biceps and back. For day 4, focus on triceps and chest. For day 5, you will need to take some rest. For day 6, you will need to focus on your shoulders. For day 7, you need to take some rest.

RELATED ARTICLE:: 18 Week Chin Up & Dip Program for An Impressive Upper Body

Weekly Schedule Giving you a Chance to Make the Fastest Shoulder Gains:

In this weekly schedule, it will give you a chance to make the fastest shoulders gains in just ten weeks. After the heavy workout, you will need to have your body completely rested. It will also be followed by a specific leg workout. This way, your shoulders will be able to recover. As per the 2nd workout, it will, of course, be far more demanding. This is especially true when it comes to recovery and execution.

2 Shoulder Workouts to Try Every Week:

You need to keep in mind that every day, it will begin with a warm-up. That way, your mind, Cand body will be ready for what is ahead on that day.

  • Heavy Shoulder Workout
  • 2 sets and 20 repetitions of Smith Machine Overhead Shoulder Press
  • 2 sets and 15 repetitions of Seated Dumbbell Press
  • 8 reps when seated on Side Lateral Raise. Stand and then repeat 8 some more. Add weight while working with the sets.
  • 8 reps of cable seated lateral raise. Reduce the weight and do some 8 more.
  • 3 sets and 8 reps of Smith Machine Overhead Shoulder Press.
  • 5 sets and 10 to 12 repetitions of Reverse Machine Flyes
  • Pumping Shoulder Workout
  • Superset
  • 4 sets and 10 to 12 repetitions of Power Partials for increasing weight and decreasing weight
  • 4 sets and 12 to 15 repetitions Upright Cable Row
  • 4 sets of Superset

Essential Tips to Include in this Program

The following are the essential tips to include in this program:

Never Include Direct Front-Delt Work:


There is actually no such thing as anterior-deltoid work. If you will follow any pressing movement, you will expect that the front delts will be worked hard on. To develop an imbalanced shoulder, one will need to develop the front delts, the side delts, and the non-existent rear delts.

More pressing movements will be included in this program in focusing on the front delts. Put more of your effort and energy into the 2 delt heads. That way, you will expect to get bigger and bolder shoulders.

Take Care of the Cuffs:


You will need to work out on your rotator cuffs two times in a week. Cable internal rotation and external rotation exercises will help you to stay strong. These might somehow be tedious to consider in mind. But, it will only take a few minutes to do it.

Better yet, do some back squats with the rotator cuff. You will observe how significant this part of the shoulder. You will improve your shoulders only if you keep the cuff muscle injury-free and strong.

Never Skip Working the Rear Delts:

Never skip working the rear delts. If you really aim for having impressive shoulders, full and round, working on the 3 heads of deltoid muscles is essential. Work them really hard and include them as part of the routines.

Concentrate Further on the Feel and Form of the Lateral Raises:

Later raises are not classified as power movements. They are not also intended for heavyweights. You will need to keep them in mind as something like finesse movements. They are intended to isolate a specific muscle.

Now, if you will make use of momentum and all other muscles just so you could raise the weights, you will not feel the medial deltoids contracting and firing. This is the time that the growth really comes from.

Better yet, live them all explosively. Hold them in just a split-second with pause on top. Control them as much as possible. Lower them down afterward. If you will lift a lot, you will not practice this one. Just go light and just focus on your movement pattern.

The good thing is that there is no one who will ask about it. You need to do the laterals right. They will for sure ask you about the ways you follow on your shoulders!

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The Perfect Chest Workout Routine for Power and Strength




If your goal is to build a powerful and big chest, it will help if you follow the perfect chest workout routine in order to avoid wrong repetitions and exercises. You need to remember that with wrong repetitions and exercises, you will eventually lose all your efforts and gain poor results.

Good thing, this article will introduce you to the perfect routine for more hypertrophy, power and strength that you want to achieve from the very beginning.

Some of the Common Issues That Concern Previous Chest Workout

Chest Workout Focuses only on the Middle Part of the Chest

You will notice that one of the common issues in a chest workout is only in focusing on the middle part of the chest. And, mostly all workout enthusiasts will do a dumbbell fly and barbell bench press. One should not only be limited to these equipment’s.

The perfect chest workout routine is something that focuses also on developing each part of the pectorals. In addition to that, the uppermost part of the chest called as pectrolis major must also be worked on completely.

The upper chest must be developed completely to be able to notice something in your body. This will also give people the impression that you have a bigger chest.

Huge Chests are Developed Just by the Use of High Reps and Pec Flys Machines

When you work on your upper chest, you will look so awesome upon wearing V-neck. Other people also believed that huge chests are mainly developed through the consistent use of high repetitions and pec flys machines. This is not always the case.

Below are the ways to consider in mind for a chest workout routine.

Begin with the Right Mindset

In almost any endeavor that one chooses to enter in, it will always be essential to have the right mindset. This fuels the success of the workout, for instance. As you start to believe having a big chest, thinking of achieving it in the end is also essential. Without the right frame of thinking, it will mostly be difficult for one to reach this goal.

Develop Both Pec Minor and Pec Major

You need to closely understand that it is necessary to develop both pec minor and pec major of your chest. By doing so, you will expect of bringing a dramatic result on strength and aesthetics. You will need to follow a strategic approach when it comes to keeping in mind chest training. This will give you the maximum results as far as development of all sections of the chest is concerned.

Never Forget the Clavicular Pectoralis

Never ever forget working on the Clavicular Pectoralis which can be found in the uppermost part of the chest. If you follow a specific chest workout, you need to emphasize working on this part up to the middle and lower portions.

Follow the Three Rules of Training to Achieve the Perfect Chest Workout

Below are the following rules of training that you need to keep in mind in achieving the perfect chest workout.

  • Heavy Resistance & Progressive Overload.

You need to specifically work on training the pectorals by means of a heavy resistance & progressive overload. In this regard, you will need to lift heavy equipment’s in three to eight repetitions for chest exercises.

It will help to follow a few simple exercises like barbell with bench press, dumbbells with bench press, barbell with bench press and more. These will all be needed to stimulate your growth and hypertrophy.

You will need to do the bench pressing including chest related exercises to one repetition maximum.

  • Huge Basic Lifts.

To achieve more power and strength, it will be necessary to focus on compound and huge lifts. Exercises that involved the use of pec flyes and pec dec machines will be effective during the last part of the workout. This will help add extra volume on your chest. But, you should never just focus on them.

If you aim to grow your chest, it will be essential to be committed on exercises that include dumbbell incline press and barbell, dumbbell bench press and barbell and heavy dips. There should be no pec decs and machines unless you already worked well on the heavy press machines.

  • Full Development of the Chest

You need to completely work on the uppermost part and the lower part of the chest. This is one of the most significant rules when it comes to working the chest. The muscles of the upper chest are most stubborn when it comes to growth. That is why you need to focus on these areas all the time.

As per the estimate, it must be fifty to fifty development of the lower-mid pectoral development of the muscles. The chest workouts can be considered as the best if the lower and upper sections grew equally.

Workout Routine for Chest Perfection

The following are the lists of the workout routine that will promise you with chest perfection:

  • Barbell Bench Press. Sets of Four, Repetitions of Five to Eight and Rest Time of Ninety to One-hundred eighty Seconds.
  • Weighted Dips. Sets of Four, Repetitions of Eight to Twelve and Rest Time of Two Minutes.
  • Barbell Incline Bench Press. Sets of Four, Repetitions of Six to Ten and Rest Time of Ninety Seconds

These are all exercises that you need to follow consistently. There should be no super-sets, drop-sets, tri-sets. Once you try any of these exercises, you will prove that they build your muscles. These will help you to fully focus on what you want to achieve. However, you should save all your effort for the last set of every exercise. If you can do bench press two-hundred twenty-five for five repetitions, do two-hundred five to two-hundred ten for four sets of five.

Add Supplements as Part of your Routine

If you want to jump up your training, you need to mix it with supplements to power up your body. And, this is the only way that will let you to train and then recover more. There are supplements that can be purchased on the market but are only a complete joke. There are still some that utilizes the best ingredients backed by technology and science. That is why you need to take them for the best workout performance!

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