Steroids
Steroids Effects on Penis Size During Cycles
Do steroids make your penis small
There always have been many rumors related to steroid use. None of them was scientifically proven, but once launched they continue to live in the people's heads as truths. Over the years, steroids were considered the root of all evils. Steroids Effects on Penis size can be seen in short period of time.
However, there are many active steroid users who have taken them during long years and are enjoying now a healthy life. And now the new question is coming about " Steroids Penis".One of the claims regarding steroid usage is that Steroids affect penis size, causing its shrinkage. Or a question most people ask, "Do steroids make your penis smaller ?" If you had the same opinion until now than it’s time to find out do steroids or not affect male sex organ.
Which is The Origin of This Fear?
Steroids usage in men has some very specific side effects among which is testicles shrinkage. This happens because the body gets a great number of synthetic steroids and slow down the own process of testosterone production. In result, testicles begin to shrink. But the good news with steroids is that all side effects disappear once the consumption is finished. So, once you are off steroid cycle your testicles regain their previous function and get to normal size.
From this very one aspect and believing that steroids may cause your penis get smaller too is just a little step. But it is not so. Whether you want it bigger or smaller, anabolic steroids in no way affect your penis size and there is nothing to do with this. They only make your muscle look bigger, but not your sexual organ.
Only Taken too Earlier, Steroids May Cause this Undesired Result:
You have heard that steroids consumption is allowed only for those who are over 21. Have you ever ask yourself why? Because this is the time when growth age is reached. After this age taking steroids will not affect your male development.
The same one cannot be said if you decide to use them much earlier. Therefore, if you are younger than 21 and are involved in steroids consumption than steroids may have some effects on your penis size.
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Safer for those who are under 21 is to take creatine. It proved very effective in improving body shape and is quite safe. Young bodies have a good reaction to protein powders. That’s why for them is quite enough these sources to increase body muscle mass and strength.
The last researchers have shown that 1, 5 millions of American young people are using steroids.The average age of begging using steroids is 15 years. These alarming results should worry all of us since the results steroids consumption has on these teenagers are dramatic.
Steroids Effects on Penis Size
The responsibility for these uninformed teenagers lays both on parents and society. Parents who pay less attention to these kids and overpass some physical visible changes, and society which set up a model of well looking. These kids are easy to manipulate and easily fall into the trap of well-looking myth.
Check Our Article: Back on Steroids After a Long Break: How To Take Them For Maximum Effects?
Get back to our subject and let’s mention that during anabolics use testicles size decreases because of low testosterone production. Along with this, the level of sperm lowers too. These are quite common effects in adult men and if you are about to take steroids then be ready for such side effects. Some other worsen side effects of steroids consumption are developing gynecomastia, baldness or even infertility.
All these side effects might occur as result of abusing steroids. If taken in proper dosage and for not the too long period of time steroids do not damage your health in the long run. You can simply cease steroids usage, and all it comes to normal.
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How long it takes to normalize your own testosterone production and get rid of shrinkage aspect of your testicles? About 1-2 months, but with a proper post cycle therapy, you can do it much faster.
Do Steroids Make Your Penis Bigger?
The answer is no. Either you want to enhance or reduce your penis size, you will never manage to do it through steroid usage. Unless, as we said, you are younger than 21 years old. So, to be clear steroids just keep the size of your sexual organ as it is -no larger, or smaller- but affect your testicles size.
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Make it a clear statement and say it to others who still believe this way. Half of the steroid users reported testicular atrophy as a common side effect of steroid usage. Research has shown that only 5% of one hundred steroids users hasn't signaled any side effect as a result of steroid use.
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From the other 95%, half of them reported the shrinking of testicles as a common side effect. Other signaled side effects are insomnia, depression, high blood pressure and others. To recap the above can be said that the use of anabolic androgenic steroids are not responsible for penis size unless you take them before reaching 21 years old.
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Overall
You are at your own risk doing so, but even in this case. There are no studies who proved that steroids are responsible for enhancing or reducing penis size. This means that even you intend to use them for this sole purpose you will fail regardless of your primary aim.
Instead, steroids consumption may shrinkage your testicles size, lower your libido and sperm count. But all these get back to normal once the steroids use is discontinued. Also, such factors as the length of the steroid cycle. Types of used steroids play a big role in preventing side unwanted side effects. So, take this piece of advice seriously: get informed about the finish before you begin!
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Bodybuilding
Top Video Games for Bodybuilders in 2024
There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:
Ring Fit Adventure (Nintendo Switch)
The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.
Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)
It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.
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Just Dance 2024
This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.
Zumba Fitness
Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.
Yoga for Beginners
If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.
Gym Tycoon
This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.
The Sims 4: Fitness Stuff Pack
This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.
Grand Theft Auto: San Andreas
While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.
Knockout Home Fitness (Nintendo Switch)
This game offers a variety of boxing workouts that can help improve your strength and endurance.
Gym Simulator 24 (PC)
In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.
Let's Get Fit (Nintendo Switch)
This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.
Beat Saber (VR)
A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.
Synth Riders (PlayStation VR)
This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.
Yoga Master (PlayStation)
Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.
Les Mills Bodycombat (PlayStation VR)
A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.
OhShape Ultimate (PlayStation VR)
This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.
These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.
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Beginners
14 Morning Run Safety Tips for Bodybuilding and Fitness
Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:
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1. Plan Your Morning Run Route
Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.
2. Wear Reflective Gear
Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.
3. Inform Someone Before a Morning Run
Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.
4. Carry Identification During Morning Run
Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.
5. Stay Alert
Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.
6. Run Against Traffic
When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.
7. Vary Your Routine
Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.
8. Carry a Personal Safety Device
Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.
9. Stay Hydrated
Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.
10. Warm Up Properly for Morning Run
Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.
11. Dress Appropriately
Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.
12. Check the Weather
Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.
13. Trust Your Instincts
If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.
14. Post-Run Routine
After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.
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Analysing Your Morning Run Route
Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:
Secluded or Remote Areas
Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.
Check High-Crime Areas Before Morning Run
Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.
Avoid Unlit Roads During Morning Run
Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.
Busy Highways or Interstates
Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.
Construction Zones
Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.
Blind Curves and Hills
Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.
Areas with Poor Drainage Aren't Safe for Morning Run
Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.
Unfamiliar Trails
Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.
Overall
By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.
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Steroids
Bodybuilder Winter Clothing: Staying Warm and Stylish
Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.
See Also: Bodybuilding Grooming Equipment
Layering is Key for Winter Clothing
Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.
Warm Leggings and Pants
Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.
Accessories Matter
Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.
Footwear for Winter
Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.
Stylish Winter Clothing and Functional
Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.
Brands to Consider
Here are some brands that offer excellent winter workout clothing for bodybuilders:
- Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
- Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
- Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
- Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.
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Tips for Staying Warm
- Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
- Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
- Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.
Winter Clothing Shopping Links
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