Supplements
4 Best Natural Supplements For Pregnant Women
Excellent and healthy nutrition is a must all our lives; however, it becomes significantly essential during gestation or in simple words during pregnancy. It is the time when the baby takes whatever it needs from the mother. It does not matter if the mother has it in spare or not. Therefore, mothers need to ensure that they are getting enough of the Natural Supplements for them as well as for the growing babies.
Unfortunately, it has been observed that most of the moms begin their gestation period with a deficiency of one or more minerals or vitamins. It is due to this fact that prenatal vitamins are a must during these nine months at least when moms have babies in them.
Pregnancy superfoods are indeed excellent to get the most of the nutrients. These foods include the dates, liver, and avocados, etc. But then again with our industrialized food system and depleted soils, it is not at all possible to get everything that needs from the food that we eat.
Natural Supplements for pregnant women
After saying all this, it is pretty much clear to us that pregnancy natural supplements or prenatal vitamins are essential for a healthy and smooth pregnancy. However, it needs to keep in mind that not all of the prenatal vitamins are created on an equal basis. So you need to see which food items will serve the purpose best for you.
Must Read: 5 Supplements to Avoid While You are Pregnant
Food-Based Supplements / Prenatal:
These are the ones known to be the gentler on the stomach and more absorbable. The reason behind this is the fact that these are the ones that have been derived directly from the food and not the ones that are the isolated vitamins.
Most of the women who usually suffer from nausea and constipation when they make use of the conventional prenatal vitamins, they see a considerable improvement in these conditions when they switch to prenatal vitamins during pregnancy.
As mentioned earlier as well, that these are derived from food, hence they are a blend of phytonutrients, enzymes, and other co-factors that make them most absorbable and get them added into the spectrum of nutrition. Most of these include herbal and probiotics blends as well.
The cons of these prenatal are that they are highly exposing with lowered levels of each mineral and vitamin as compared to the synthetic vitamins. But as they are highly absorbable as compared to the synthetics, therefore there remains no need to taking higher levels of vitamins that are neither beneficial nor necessary.
Read More: Top 7 Superfoods For Building Muscle Mass
Mega Food Baby & Me Prenatal Vitamins:
Mega Food offers a couple of versions of the prenatal blend, i.e., Baby & Me and Baby & Me 2. The former does not have an herbal blend.
It constitutes vitamin D, vitamin K, as well as lots of vitamin B. It is also active in Iron, Iodine, and Zinc. All these three are essential minerals in pregnancy. As it is low in magnesium and calcium, hence, you should intake organic food to meet this deficiency.
Buy Mega Food Baby & Me Prenatal Vitamins
New Chapter Perfect Pre-Natals:
It is gluten-free, with no MGO and made of organic foods. It has been well equipped with vitamin D, K and last but not the least Iron. However, it is known not to reach the RDA in Iodine, Zinc, Magnesium, calcium, and folate which is indeed one of the most significant nutrients during pregnancy,
To support preconception, proper fetal development, and healthy pregnancy, this supplement is known to be formulated with no sugar added formula. It is gentle even on an empty stomach. You will not come across any feeling of nausea with having this ingested.
Buy New Chapter Perfect Pre-natals
Rainbow Light:
It is one of the most well-known and popular prenatal in the world, and even that is for every good reason. It has been well adorned with the double iron, being active in Iodine, vitamin C, and Zinc.
A hearty dose of probiotics is well known for being gentle on the stomach. Another good thing is the fact that you need to take it only once a day. It is indeed pretty much convenient to do this.
It has nutritional support for the heart, bone, skin, and breast with the help of iron, B-complex, and vitamin D3. Also, this supplement has vitamin D2, folic acid, etc.
Buy Rainbow Light At Cheap Price
Vitamin Code Raw Prenatal:
Vitamin code is yet another favorite food-based prenatal. It does not have any filler and has been processed at a lowered heat for maximum nutritional retention. Also, It is pretty much strong in Iodine vitamin C, iron, and the entire vitamin B. It has double the Vitamin D3, which sounds perfect in every manner. On the other hand, it is pretty much lower in vitamin K.
It can create issues for calcium absorption. Moreover, this is also lower in the value of copper, and zinc along with the traces of other significant minerals. No one can deny the fact that being a mom is indeed a huge blessing in itself.
It would be very right to say that felling a life growing inside the body is indeed a huge responsibility. Earlier there were you, and now you are carrying a living human baby inside you. It needs to keep in mind that being pregnant, you need to ensure the continuous and uninterrupted food items for the proper growth of the baby, and use only natural supplements.
Must Read Our Article: Capsaicin A Potent Fat Loss Supplement
It is also agreed that different women have different pregnancies. Hence if once prenatal worked well for one expecting mother does not mean that it would serve the same purposes and vice versa. Look for the pre-natal that do not have any allergens for your or your underdeveloped.
Bodybuilding Products
The Ultimate Guide to Foods That Support Hormonal Balance for Bodybuilders

Hormonal balance is crucial for bodybuilders aiming to maximize muscle growth, recovery, and overall health. Testosterone, insulin, cortisol, and growth hormone all play vital roles in muscle development and fat metabolism. The right foods can help regulate these hormones naturally, ensuring peak performance and long-term well-being.
1. Protein-Rich Foods for Muscle Growth and Hormonal Support
Protein is essential for muscle repair and hormone production. Here are some of the best sources:
- Lean meats (chicken breast, turkey, lean beef)
- Eggs (rich in cholesterol, a precursor for testosterone)
- Fatty fish (salmon, mackerel, sardines—high in omega-3s)
- Greek yogurt (contains probiotics for gut health)
- Cottage cheese (rich in casein protein)
- Bone broth (supports collagen production)
- Lentils and chickpeas (plant-based protein sources)
2. Healthy Fats for Hormonal Regulation
- Fats play a crucial role in hormone synthesis, particularly testosterone.
- Avocados (rich in monounsaturated fats)
- Olive oil (supports heart health and hormone production)
- Coconut oil (contains MCTs for energy)
- Nuts (almonds, walnuts, Brazil nuts—selenium supports thyroid function)
- Seeds (flaxseeds, chia seeds, pumpkin seeds—omega-3s and zinc)
- Dark chocolate (contains healthy fats and antioxidants)
Buy Ostarine MK 2866 100 by Magnus Pharma
3. Carbohydrates for Energy and Cortisol Control
Carbs help regulate cortisol levels and provide sustained energy.
- Sweet potatoes (complex carbs with fiber)
- Oats (slow-digesting carbs for steady energy)
- Quinoa (high in protein and fiber)
- Brown rice (supports glycogen replenishment)
- Whole wheat bread (better than refined grains)
- Bananas (potassium for muscle function)
- Berries (antioxidants to reduce inflammation)
Must Read: Top 10 best Immune Boosting Supplements to Buy in 2025
4. Crucial Micronutrients for Hormonal Balance
Certain vitamins and minerals are essential for hormone regulation.
- Spinach (magnesium for testosterone production)
- Kale (supports estrogen metabolism)
- Broccoli (contains indole-3-carbinol for hormone detoxification)
- Carrots (beta-carotene for overall health)
- Bell peppers (vitamin C for cortisol control)
- Mushrooms (vitamin D for testosterone support)
- Garlic (boosts testosterone and reduces cortisol)
5. Hydration and Hormonal Health
Proper hydration is often overlooked but is essential for hormone function.
- Water (fundamental for all bodily functions)
- Green tea (contains catechins that support metabolism)
- Herbal teas (chamomile, peppermint—reduce stress)
- Coconut water (electrolytes for hydration)
- Bone broth (supports gut health and hormone balance)
Foods That Disrupt Hormonal Balance in Bodybuilders
1. Processed and Fast Foods
Highly processed foods contain trans fats and excessive sodium, which can negatively impact testosterone levels and overall metabolic health.
- Fried foods (French fries, fried chicken—linked to inflammation)
- Processed meats (hot dogs, sausages—contain preservatives that may disrupt hormones)
- Fast food burgers (often high in unhealthy fats and additives)
2. Sugary Foods and Beverages
Excess sugar can lead to insulin resistance and increased cortisol levels, hindering muscle recovery.
- Soda and energy drinks (loaded with sugar and artificial sweeteners)
- Candy and pastries (spikes insulin, leading to fat gain)
- Sugary cereals (refined carbs with little nutritional value)
3. Alcohol and Excessive Caffeine
Related Article: Ostarine For Beginners: The Ultimate Guide
Alcohol can lower testosterone levels, while excessive caffeine can increase cortisol, leading to muscle breakdown.
- Beer and spirits (disrupts testosterone production)
- Excessive coffee (moderation is key—too much raises cortisol)
- Sugary cocktails (combines alcohol and sugar, a double hit to hormones)
4. Soy-Based Products
Soy contains phytoestrogens, which may interfere with testosterone levels when consumed in excess.
- Soy milk (opt for almond or coconut milk instead)
- Tofu and soy protein isolates (moderation is advised)
- Edamame (occasional consumption is fine, but avoid excess)
5. Artificial Sweeteners and Additives
Certain artificial sweeteners can negatively impact gut health, which plays a role in hormone regulation.
- Aspartame and sucralose (found in diet sodas and sugar-free snacks)
- Highly processed protein bars (often contain artificial ingredients)
- Packaged snacks (chips, crackers—loaded with preservatives)
Check Out Dragontropin HGH 100 IU by Dragon Pharma
Overall
A well-balanced diet rich in protein, healthy fats, complex carbohydrates, and essential micronutrients can significantly impact hormonal balance for bodybuilders. By incorporating healthy, rather than junk foods into your daily regimen, you can optimize muscle growth, recovery, and overall well-being.
Steroids
AOD-9604: The Fat-Burning Peptide Explained

AOD-9604, along with the similar HGH Frag 176-191, is a peptide derived from Growth Hormone that includes only the amino acids in HGH responsible for stimulating fat breakdown, known as lipolysis.
This means that these peptides offer the fat-burning benefits of HGH without its other effects—whether beneficial or adverse—and come at a lower cost.
Related Article: Anavar Cycle for Men and Women
Lipolysis refers to the process where fat cells are broken down to be utilized as energy. AOD-9604 promotes accelerated fat loss by increasing the body's use of fat as fuel.
For optimal results, the peptides should be used in a fasted state. AOD-9604 and Frag 176-191 are most effective when administered at a dose of 125-250mcg before bedtime (at least 3-4 hours after eating) and in the morning at the same dose, followed by a fasting period of 3-4 hours, ideally combined with fasted cardio.
Check Out Dragontropin HGH 100 IU by Dragon Pharma
Similar Peptides with Fat-Burning Effect
Here’s a list of 10 peptides similar to AOD-9604, each with a brief description:
Ipamorelin: A growth hormone-releasing peptide (GHRP) that stimulates the natural release of growth hormone, promoting fat loss, muscle growth, and improved recovery without affecting other hormones like cortisol or prolactin.
Click Here to Buy: Turinabol 20 by Para Pharma
CJC-1295: A peptide that increases growth hormone and IGF-1 levels, aiding in fat loss, muscle gain, and improved sleep quality. It has a long half-life, making it convenient for users.
HGH Frag 176-191: A fragment of human growth hormone specifically designed for fat-burning. It targets adipose tissue without the broader effects of full-length HGH.
Tesamorelin: Known for reducing visceral fat, this peptide stimulates the release of growth hormone and is often used for weight management and metabolic health.
BPC-157: While primarily known for healing and recovery, BPC-157 can support fat loss indirectly by improving gut health and reducing inflammation.
Melanotan II: Originally developed for skin tanning, it also has appetite-suppressing properties, making it useful for weight management.
Thymosin Beta-4 (TB-500): Focused on healing and recovery, it can enhance physical performance and indirectly support fat loss through improved activity levels.
GHRP-6: A growth hormone-releasing peptide that boosts appetite and metabolism, aiding in muscle growth and fat loss.
Semaglutide: A GLP-1 receptor agonist that regulates appetite and blood sugar levels, making it effective for weight loss and metabolic health.
MK-677 (Ibutamoren): A growth hormone secretagogue that increases growth hormone and IGF-1 levels, promoting fat loss, muscle gain, and improved recovery.
List of Peptides With a Counteractive Effect Bodybuilders Must Avoid
Click Here to Buy Primoxyl 25 by Kalpa Pharmaceuticals
Some peptides can inadvertently lead to fat gain due to their effects on metabolism and appetite regulation. Here are a few that bodybuilders might want to avoid or use cautiously:
- GHRP-6 – While it stimulates growth hormone release, it also significantly increases appetite, which can lead to excess calorie consumption and fat gain.
- IGF-1 LR3 – This peptide enhances muscle growth but can also promote fat storage if not carefully managed with diet and training.
- MK-677 (Ibutamoren) – Though technically a growth hormone secretagogue rather than a peptide, it boosts GH levels but often leads to increased hunger and potential fat accumulation.
- CJC-1295 with DAC – While effective for muscle growth, its prolonged GH release can sometimes lead to unwanted fat retention if not paired with a strict diet
Overall
AOD-9604, derived from Growth Hormone, stimulates fat-burning by targeting lipolysis—the breakdown of fat for energy. It delivers these benefits without the additional effects of Growth Hormone, making it more cost-effective. For maximum effectiveness, it should be administered in a fasted state, ideally before bed and again in the morning at 125-250mcg doses. Pairing its use with fasting and fasted cardio can further enhance fat loss. Its sole focus is on improving the body’s ability to burn fat efficiently.
Read More: How Much Do You Know About B-AET? A Fat Burner You’ve Been Missing
Bodybuilding
Understanding Trenbolone-Induced Cough (“Tren Cough”)

Trenbolone, a potent anabolic steroid, can sometimes cause “tren cough”—a sudden and intense coughing episode shortly after injection. Although not exclusive to Trenbolone, it is more commonly associated with this substance due to its highly irritant nature.
Click Here To Buy 1-Test Cyp 100 by Nakon Medical
Mechanisms Behind Tren Cough
Solvent and Carrier Irritation
Trenbolone formulations often include volatile solvents like benzyl alcohol or benzyl benzoate, which may irritate lung tissues when absorbed quickly into systemic circulation.
Prostaglandin Release
Trenbolone promotes increased production of prostaglandins, particularly PGF2α. This compound triggers contraction in the smooth muscles of the lungs, leading to bronchoconstriction and coughing.
Micro-Oil Embolism
Tiny oil droplets from an injection can reach capillaries and travel to the lungs, causing mild embolic reactions that lead to temporary oxygen deprivation and coughing.
Histamine and Mast Cell Activation
For some individuals, Trenbolone triggers histamine release and mast cell activation, mimicking an allergic response and causing bronchospasms and cough reflexes.
Related Article: Best Syringes for Steroid Injection on Amazon
Using Salbutamol (Albuterol) to Manage Tren Cough
- Salbutamol, a widely-used β2-adrenergic receptor agonist, can alleviate tren cough symptoms by:
- Relaxing bronchial muscles, easing spasms that cause coughing.
- Inhibiting prostaglandin effects, reducing bronchoconstriction associated with PGF2α.
- Opening airways, preventing severe respiratory restrictions in susceptible individuals.
Application Methods
Inhaler (Optimal)
Take 1–2 puffs of salbutamol (100–200 mcg) 5–10 minutes before a Trenbolone injection. If coughing occurs afterward, additional puffs can swiftly resolve the issue.
Oral Tablets (Moderate)
Consuming 2–4 mg tablets 30–60 minutes before injection offers slower, longer-lasting relief but may be less effective than inhalation methods.
Nebulizer (Severe Cases)
For individuals with frequent episodes, nebulized doses of 2.5 mg salbutamol can provide substantial relief.
Preventive Measures to Reduce Tren Cough Risk
- Inject slowly to minimize systemic absorption and irritant effects.
- Split doses to lower reaction severity with smaller quantities.
- Opt for ventrogluteal injection sites, which have fewer blood vessels, reducing oil embolism risk.
- Choose lower-concentration solutions to lessen irritation, as higher concentrations (e.g., Tren Ace 200 mg/ml) are more likely to provoke reactions.
What Other Steroids Can Induce Coughing?
Here's a curated list of peptides, SARMs, and PEDs that may potentially cause coughing or respiratory irritation in bodybuilders and fitness enthusiasts:
Peptides
IGF-1 LR3 (Insulin-like Growth Factor): Known for its anabolic effects, IGF-1 LR3 can occasionally cause mild respiratory irritation due to systemic absorption.
TB-500 (Thymosin Beta-4): While rare, improper injection techniques or high doses may lead to transient coughing episodes.
GHRP-6 (Growth Hormone-Releasing Peptide): This peptide can stimulate histamine release, potentially leading to bronchospasms and coughing.
SARMs (Selective Androgen Receptor Modulators)
RAD-140: (Testolone) Some users report throat irritation or coughing, often attributed to solvents used in liquid formulations.
YK-11: Known for its myostatin-inhibiting properties, YK-11 may cause mild respiratory discomfort in sensitive individuals.
LGD-4033 (Ligandrol): Though uncommon, some users experience coughing due to carrier solvents or allergic-like reactions.
PEDs (Performance-Enhancing Drugs)
Boldenone Undecylenate (Equipoise): This injectable steroid can cause “Equipoise cough,” similar to tren cough, due to oil embolism or irritant solvents.
Testosterone Suspension: The water-based formulation may lead to coughing episodes if injected improperly or absorbed rapidly.
Nandrolone Decanoate (Deca-Durabolin): While less common, coughing can occur due to histamine release or systemic irritation.
More Tips to Minimize Coughing Risks
- Use proper injection techniques to avoid embolic reactions.
- Opt for lower-concentration solutions to reduce irritant effects.
- Consider antihistamines or bronchodilators for individuals prone to respiratory sensitivity.
Read More: Joint Stiffness: How to Manage It While on AAS
Are There Alternatives to Cough-inducing Steroids?
Here are some alternatives to cough-inducing steroids that can provide similar anabolic effects while minimizing respiratory irritation:
Peptides
IGF-1 LR3 (Insulin-like Growth Factor)
Promotes muscle growth and recovery without the irritant properties of certain steroids.
TB-500 (Thymosin Beta-4)
Enhances tissue repair and reduces inflammation, making it a safer option for recovery.
BPC-157 (Body Protection Compound)
Known for its healing properties, it supports muscle repair and joint health.
SARMs (Selective Androgen Receptor Modulators)
RAD-140 (Testolone)
Provides significant muscle-building effects with fewer systemic side effects compared to traditional steroids.
LGD-4033 (Ligandrol)
Boosts lean muscle mass and strength without the risk of respiratory irritation.
MK-677 (Ibutamoren)
Stimulates growth hormone release, aiding in muscle growth and recovery.
Natural Alternatives
Turkesterone
A plant-based ecdysteroid that supports muscle protein synthesis and recovery.
Ecdysterone
Another natural compound that mimics anabolic effects without the harsh side effects.
Creatine Monohydrate
Enhances strength and muscle mass through improved energy production during workouts.
Other Options
Human Growth Hormone (HGH)
Promotes muscle growth and fat loss, though it requires careful monitoring due to potential side effects.
Testosterone Boosters
Natural supplements like D-Aspartic Acid or Tribulus Terrestris can help optimize testosterone levels for muscle growth.
SARMs Alternatives
Legal and safer versions of SARMs are available, offering similar benefits without the risks associated with traditional SARMs.
Overall
We have explored the phenomenon of "tren cough," a sudden, intense coughing episode often caused by Trenbolone injections due to factors like solvent irritation, prostaglandin release, micro-oil embolism, or histamine activation. Preventive measures such as using salbutamol (via inhaler, oral tablets, or nebulizer), injecting slowly, splitting doses, and opting for lower-concentration solutions were highlighted.
Additionally, alternative compounds to tren cough-inducing steroids were discussed, including peptides like IGF-1 LR3 and TB-500, SARMs such as RAD-140 and LGD-4033, and natural options like Turkesterone, ecdysterone, and creatine. These alternatives provide anabolic effects while minimizing respiratory side effects. The conversation also underscored the importance of proper injection techniques and thoughtful compound selection to reduce risks.
-
Bodybuilding Products1 year ago
Telmisartan In Bodybuilding: An Expert’s Advice
-
Nutrition2 years ago
Everything Nutritional Food: What’s Too Much Or Too Little
-
Anabolic Steroids11 months ago
Joint Stiffness: How to Manage It While on AAS
-
Steroids1 year ago
Anadrol Cycle: Benefits, Doses, Alternatives, etc.
-
Bodybuilding10 months ago
Primal Movements: Our Ultimate Guide for Maximum Results
-
Bodybuilding2 years ago
Chia Seeds in A Bodybuilder’s Diet: An Expert’s Advice
-
Bodybuilding10 months ago
How Effective is Bone Broth for Recovery?
-
Steroids12 months ago
Omnitope (Oxytocin)
-
Bodybuilding1 year ago
How Much Is Too Much Cardio? Understanding Heart Rate Zones
-
Steroids10 months ago
Sleeping Positions for Effective Muscle Recovery
-
Bodybuilding9 months ago
2nd Edition of Natural Bodybuilding Competition Facts
-
Bodybuilding1 year ago
Calorie Dumping: A Bodybuilder’s Guide
-
Bodybuilding1 year ago
Demystifying Hypertrophy Training
-
Bodybuilding10 months ago
Are Nootropics a Better Option to AAS?
-
Steroids6 months ago
Ostarine For Beginners: The Ultimate Guide
-
Beginners2 years ago
Tren Cycle for Beginners
-
Anabolic Steroids2 years ago
Legality of Anabolic Steroids In Latin America
-
Bodybuilding1 year ago
List of FDA-Approved Peptides
-
Steroids7 months ago
Bodybuilder Winter Clothing: Staying Warm and Stylish
-
Bodybuilding6 months ago
Top Video Games for Bodybuilders in 2025
-
Steroids5 months ago
Tips on How to Store Peptides and HGH
-
Bodybuilding2 years ago
Competition Prep Cycle for Pro Bodybuilders
-
Steroids4 months ago
Why Post-Cycle Therapy (PCT) Fails After a Nandrolone Cycle
-
Beginners7 months ago
14 Morning Run Safety Tips for Bodybuilding and Fitness
-
Steroids6 months ago
Glutathione – The Most Underrated Antioxidant