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What Meal Plan is Most Common among All Famous Body Builders?




We all need to understand that we all are what we eat. When it is about building muscles then trust me; they are not built in gym; but in kitchen. We need to eat bigger to get the bigger.

In case you are not aware, let me tell you that nutrition is a significant component of fitness. It not only fuels you with energy to lift the weight but also it provides enough energy to your body for the necessary repair and growth. You need to keep your goals in your mind every time you sit down to eat. It should also be kept in mind that some of the meals are more important as compared to the others.

What if I ask you a question; which you think is the most important meal of the day? You might say breakfast or a post workout meal. However, the most significant is the pre workout meal.

With saying that, let me clear it to you that I am not being crazy but logical. How? Well it is pretty much. Pre workout meal is the one that actually determines that how hard you usually work in the gym. You just cannot think of driving a car without a fuel tank. Do you think your body is any different as compared to the car?

It does not matter how fast do you run or how much do you bench; what matters the most is to digest.

Pre workout Nutrition:

We all are well aware of the fact that post workout meals are highly significant. It is because we have actually stepped in to the realm of pre workout diet. It is done in addition to the fact that Ribose facilitates in enhancing the power or not.

No doubt most of the supplement companies as well as seniors in the gym would be emphasizing the importance of post workout nutrition, what is usually overlooked is that meal that you had taken before the meal has not been digested when you actually start running to slam your detox shake or your whey isolate.

You may be capable of spiking your insulin however you will not be able to change whatever is happening already in your digestive tract.

This is to clarify that, by pre workout meal I just do not mean creative caffeine colada that you will be slamming while being in a locker room. I am talking about an actual meal which should have been taken at least and one half hours before you hit the gym.

What should be Eaten for a Pre Workout Meal?

You must be thinking what actually the magic formula is for pre workout meal. I will have to openly admit that there is not any actually. The most important thing is to have a balanced meal. This means that one should have a diet that equally balances out the amount of proteins, carbohydrates, and fats etc.

It is highly suggested to make use of huge number of calories to be included in the pre workout meal and that can be attained by adding carbohydrates in to your diet. The reason behind is the fact that our body usually relies on glycogen to release the stored energy when you work out. So carbohydrates are that will be filling your power stores in this regards.

When you will be leaving for gym, it is recommended to take some low GI carbohydrates in order to ensure proper and steady flow of energy. It will help in avoiding the crash before you will reach the gym.

You should also be adding proteins in your pre workout meal. It is because proteins have amino acids which are the building blocks of the body muscles. You should choose a slow digesting protein. These can be casein or meat. It will be maintaining the level of amino acids in the blood stream during and after the workout session.

Amino Acids and Growth:

It has been observed that synergistic effects of the carbohydrates and amino acids ingestion actually enhance the anabolic response of the resistance training. It is done by restricting the release of post exercise degradation of protein along with the inhibition of the post training cortisol release.

The protein that has been taken before the workout is more significant as compared to the ones that have been consumed afterwards. It has been proven that “Delivery of amino acids has been shown to be significantly greater during the exercise bout when consumed pre-workout than after exercise”.

Fats are yet another thing to be added in combination to the other things that are delicious, take care of the healthy level of blood sugar and at the same time slow down the process of digestion. Fats are also used for the energy which is indeed an integral part for the workout sessions.

Do not forget the desserts. Yes I know what I am saying, it’s the desserts. After an hour of taking your meal, you should grab a piece of fruit or any other source of simple sugar. Now you must be thinking, why is that? Well it is because when you will be doing exercise, you will be reducing the amount of glycogen in your body. Having a dessert in form of simple sugar will prolong your performance during workout.

No one can deny the importance of the other meals like post workout meal for the body builders however, post workout meal is the most significant one for the body builders. Most of the famous body builders agree to the fact that they ensure proper pre workout meal so that they can enjoy the desired consequences.

It should always be kept in mind that different bodies react differently to food and hence one must look in to the fact that how things work for your body. You need to ensure that you work in compliance with your specific body requirements.

Be vigilant in this regards and you will reap the fruits. All the best with your body building.


Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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