How Much do Americans Spend on Multivitamins?
Did you know that Americans have spent almost $20 billion on multivitamins and vitamin supplements last year? They have spent so much money on multivitamins and vitamin supplements hoping that taking such products will decrease their risk of developing cancer, dementia, cardiac ailments, and other dangerous diseases.
However, we believe that Americans wouldn’t spend a single penny if they knew the truth behind the multivitamin and supplement industry. The latest types of research into multivitamins, supplements, and other products alike have showed that multivitamins and vitamin supplements have no benefits. Simply put, various types of research into multivitamins and vitamin supplements have concluded that multivitamins and vitamin supplements are nothing else but crap. They were crap always. We don’t know why people invented multivitamin and supplement products when they knew their products are going to be crap.
Multivitamins and Vitamin supplements are a Health Hazard
There are a couple of reasons why one should never take multivitamins, vitamin supplements, and other products alike. The main reason why one should never take multivitamins is because they are a health hazard. You’ve heard that right. They are a health hazard.
But how can multivitamins and vitamin supplements be a health hazard when they are just a bunch of vitamins supposed to make us healthy? They are a health hazard because of the additives that are added into them. The additives contained in your multivitamins can seriously damage your health.
Should You Stop Taking Multivitamins?
To answer you this important question, we will represent you here important findings that were published in the respectable medical journal called Annals of Internal Medicine.
The researchers who investigated multivitamins are concerned about people who spend hundreds of dollars on multivitamins and vitamin supplements. They say that these pills and potions don’t have any benefits at all. Scientists have also said that companies which produce multivitamins and vitamin supplements are terrifying people with false health anxiety so people could purchase their multivitamin pills.
One important scientist called Dr. Lawrence Appel even claims that supplements and multivitamins won’t heal chronic disease nor they can save you from death. There’s just no point in taking supplements and multivitamins, according to Dr. Appel.
That must have been a shocking revelation to all of you who have spent thousands of dollars on multivitamins, supplements, antioxidant pills, and other fraudulent products.
Don’t Take Multivitamins for the Sake of Your Health
We recommend you not to take multivitamins for the sake of your health! These products can only ruin your already ruined health even more.
Scientists who studied multivitamins and supplements have found out, for example, that Vitamin E supplements can be toxic when taken in large doses. They have also found that Beta Carotene supplements increase the risk of lung cancer in smokers!
Forget about those antioxidant pills as scientists have found out that those fraudulent “antioxidant” pills can’t decrease your risk of developing serious chronic ailments.
What Should You Do Instead of Taking Multivitamins and Minerals?
We guess that you are angry now at the whole industry which makes supplements and multivitamins. We also guess that you probably ask yourself what you should take instead of multivitamins.
Well, instead of taking supplements, antioxidant pills, and other products that are said to improve your health, you should eat more vegetables, fruits, reduce your salt intake, exercise more, and eat more saturated fats. You should also reduce Trans fats in your diet.
By doing these things, you will improve your health. There’s no magic pill or supplement that can improve your health. They can only worsen your overall health.
Can I Take any Multivitamins?
It’s up to you. Look, we didn’t advise you to completely give up taking multivitamins and supplements. Some of them are actually good, but those are rare to find.
Instead of taking vitamins, we recommend you taking omega-3 supplements and Vitamin D supplements. They are the only beneficial supplements in the whole supplement world.
Reference URL: http://io9.gizmodo.com/scientists-say-vitamins-and-minerals-are-a-waste-of-mo-1484902526
Capsaicin A Potent Fat Loss Supplement
If you really want to burn your fats at a maximum, you will need to believe in Capsaicin as a potential fat loss supplement. This is basically found in most chili peppers contributing to their spicy and hot flavor. The impressive thing about this compound is that this helps promote a lot of positive effects.
These mainly include anti-inflammatory and anti-oxidant effects and reduction in the body fats. In addition to that, you will surely improve your cardiovascular health.
Recent Study Conducted Shared
In a recent study conducted and shared investigating half a million people, it showed that consuming chili-enriched foods with capsaicin reduced the chances of death. These also help people avoid specific chronic diseases like heart disease and cancer.
Capsaicin is known to activate the TRPV1 receptor in the neurons in the gastrointestinal tract. This triggers the process called as thermogenesis. This burns fats in the body effectively. This also brings out a lot of health benefits as this activates the same receptor of TRPV1.
The moment that TRPV1 is activated in the tissues, the role of protein molecules is also triggered. This, therefore, results in some unique effects that are mainly tissue-specific.
Effectively Burns Fat:
If you will take capsaicin, expect that it will activate the expressing neurons of TRPV1 found in the gastrointestinal tract and oral cavity. This will, therefore, increase the energy spent in the BAT or brown adipose tissue following a process called as the thermogenesis.
Even if the mechanism of action is not fully understood, the details following capsaicin activation in the gastrointestinal tract and oral cavity trigger the release of the noradrenaline. As per the release, the oxidation process of the thermogenic fatty acids is further stimulated. The energy is turned into heat. This now increases the energy expenditure.
Capsaicin Enhances the Energy Expenditure:
In some several studies conducted, capsaicin is believed to impact the metabolic rate. This is also known to enhance the energy expenditure. This enhances the fat oxidation and this promotes some significant weight loss.
This also brings out its positive influence on the thermogenesis. If you will take capsaicin regularly, it might increase the BAT levels found in most humans.
This means to say that the long-term intake of capsaicin will improve the BAT levels. Even the capacity of burning body fats is also improved and achieved.
Curb the Appetite Levels:
In addition to what you need to know about Capsaicin, it could also reduce food intake and appetite. This will also support the ability to lose weight and keeping it off for the good.
There are so many suppressing effects that are observed in the trials. It is just not yet completely understood how it could reduce one’s appetite.
The release of the so-called noradrenaline contributed further to the reduction in the appetite. And, the moment that the noradrenaline receptors have been fully stimulated, the feelings of satiety are also further achieved.
Increase the GLP-1:
The consistent intake of capsaicin also increases the GLP-1 or the gut-derived hormone. This now turns on the brain regions that diminish the food intake.
This now reduces the hunger of an individual. In so many studies conducted, the consumption of capsaicin could help decrease hunger.
Those who were treated with capsaicin reported having a reduced desire to eat. They also achieved a far better and greater satiety right after meals.
Improve the Cardiovascular Health of An Individual
It was also further demonstrated that capsaicin could help improve the cardiovascular health of an individual. It decreases the cholesterol levels and triggers the systemic vasolidation. This, therefore, improves the blood flow and supports the cardiovascular health.
In addition to that, this increases the production of the bile acids. The activation of the so-called TRPV1 receptor in the smooth muscle cells that line the arterial wall reduced upon accumulating other lipids and cholesterols in the arteries.
Slow Down the Process of Accumulating Plaque:
With a dietary capsaicin, it can effectively slow down the process of accumulating plaque in the arteries. This also reduces the dietary intake of capsaicin and reduces the cholesterol levels. This, therefore, results in an increase in the NO levels.
In addition to that, the use of capsaicin in humans having a condition of mild coronary artery disease showed an improved cardiovascular function. This is especially true while exercising than when you will compare to the same subjects but without capsaicin.
It is interesting to know that the use of capsaicin path in the study increases the serum nitric oxide. This now resulted in an improved blood flow to all of the working muscles. The heart is also further improved for a complete exercise performance.
The positive effect that capsaicin could bring include uncoupling the usual metabolic process of the macronutrient oxidation in the body. This could also increase the energy expenditure by way of thermogenesis in the BAT.
This could also improve one’s health and reduce the production of free radicals that are produced by the process.
Now, you have learned more about Capsaicin that is a potent fat loss supplement!
Everything You Need to Know about Nitric Oxide Supplements
You may already have heard about nitric oxide supplements as they entered their way into the mainstream fitness. Actually, these supplements have been designed in order to achieve that pump that almost anybody would want to achieve.
The moment you walked out of the gym but you never felt your biceps going to explode, it may mean to say that your life has been a mess and a lie. You need to understand the fact that the pump is actually the best. The good thing is that there are supplements that are designed for helping you achieve that pump.
Nitric Oxide Supplements Utilized in Various Applications:
Just recently, nitric oxide supplements have been known as they are utilized in various applications. They are really designed in increasing the flow of the blood. Through an increase in blood flow, the delivery of the nutrients in the muscle tissue is also further increased.
Thus, you will be able to train over a long time period. You will also be able to recover better and train harder. And, you will find it much easier and faster achieving an elusive pump.
Understanding Nitric Oxide More:
Nitric oxide is known to cause certain vasodilation. This will increase the flow of the blood resulting in an increase in the delivery of nutrient and oxygen to the muscles. One more thing you need to understand is that vasolidation will give your muscles more juice.
Arginine is one of the nitric oxide supplements that you could turn your attention to. Arginine is actually designed as an amino acid turned into a specific nitric oxide all throughout the body. This also helps improve the flow of the blood and performance.
In the studies conducted about L-arginine, these highlighted the fact that it is taken up by the body. Nitrix oxide supplements that have L-arginine increase the levels of arginine. In a study about arginine supplementation, it increases the arginine levels in the blood. However, it does not increase the nitric oxide levels or even the muscle blood flow.
May Increase the Blood Flow but Not the Training Performance:
It is evidently suggested that L-arginine will increase the flow of the blood in the circulatory system. But, it will never meaningfully or consistently increase the performance of an individual in training.
All About Nitrate:
L-arginine is one effective way of increasing the nitric oxide in the blood. This also helps increase the delivery of oxygen and blood. But, there really is one thing that is effective in improving training. This is none other than the Nitrate. Most of the supplemental nitrates come from the nitrate salts or beetroot juice.
In several studies conducted, the consumption of 8 mmol/nitrate every day helps improve the performance all throughout the cycling trial. This is also effective in improving the efficiency level of an individual. This only means to say that less ATP is needed to complete the amount of work.
Increase in Nitric Oxide Production Brings Certain Effects:
It is truly highlighted that an increase in the nitric oxide production with chronic supplementation or acute supplementation brings certain ergogenic effects. One will also improve his or her athletic performance.
One more thing that you need to understand is that nitric oxide supplements are considered as a pre-workout supplement. They will need to be taken at about two to three hours before the training. This is mainly because of the fact that the blood levels peak roughly two to three hours after the ingestion process. This will, of course, relates to the increase in the peak in nitric oxide bioavailability.
Nitric Oxide Supplements Boost Performance:
Nitric oxide supplements are indeed very much helpful in increasing the blood flow. That way, your performance will be improved or enhanced. There are two choices of supplements to try out with that include Nitrate and L-arginine.
Nitrate Is A Lot Better Option:
Nitrate is indeed a lot better option to consider in mind as compared to L-arginine. This is especially if you are after looking for an effective supplement. This is even more advertised to maximize your results.
Highlighting the Benefits of Nitric Oxide Supplements:
Most of the nitric oxide supplements that are first sold as potential muscle builders. It was also shown that the supplementation of arginine could increase the nitric oxide levels all over the body. Thus, the blood flow is improved and the blood vessels are widened.
Prior to the mechanism of blood flow, exercise performance is even more improved. This is especially true for most patients who have cardiovascular disease. This is also the main reasons why nitric oxide and arginine are marketed as natural steroids.
It will help if you do more of your research about nitric oxide supplements. You will need to learn more about them including their certain effects!
Whey Protein Explained: Isolate, Concentrate and Hydrolysate
If your goal is to get leaner muscles, it is essential to visit the gym 3 to 4 times in a week. It is also needed to consume enough amount of protein. It is true that low-carbohydrates and high-protein are an essential element that can build lean muscles.
Gym enthusiasts and bodybuilders are gulping down an adequate amount of protein through shakes. Dieters also gobble down protein bars to lose weight. They also replace their stored fats through lean muscles.
However, the whey protein supplements that can be found in the market today make it much difficult to choose the best one. Which do you think is the best for bodybuilders and nutritionists?
Protein and its Importance
Many people do not understand that protein is an essential component of the cells in the body. Nails and hair are also consisted of protein. The body also utilizes protein to repair and build tissues. This is essential especially when it comes to strength training.
In addition to that, protein is essential in building cartilage, muscles, bones, blood and skin. This is classified as macronutrient which means that the physique requires huge amounts of protein. And as compared to carbohydrates and fat, the physique does not stock protein. Thus, it has no supply to get by the time that it needs a new supply.
How much is an Adequate Amount of Protein?
The body mainly requires a modest amount of protein for it to function well. Even based in the Health Services of the United States, the daily allowance for protein includes the following:
- Men aging Nineteen to Seventy Plus- Fifty-Six Grams Every Day
- Women aging Nineteen to Seventy Plus- Forty-six Grams Every Day
Benefits Brought by High Protein Supplements and Foods
The following are the benefits expected from consuming high protein supplements and foods.
- Builds leaner muscles
- Reduces the loss of muscles
- Speeds up the Recovery Process Right After Exercise
- Curbs Hunger
- Helps the Body Maintains and Promotes Healthy Weight
What is Whey Protein?
Whey protein is considered to be a fast protein. This means to say that it can be absorbed and digested easily. The amino acids will be delivered fast and easy to the muscles and to the bloodstream.
In this fast-paced society, it can be most observed that consumer products are turning into the better and bigger thing. It is also quite confusing differentiating between the whey protein supplements in health food stores.
Where It Comes From?
Whey protein is known to originate in dairy farms. The milk from dairy farms is moved to the manufacturing firm to start the cheese making procedure. Special enzymes will usually be included in the milk. This will help separate the liquid whey and curds. And then, the whey is pasteurized and dried into a milk powder and what is called now as whey protein.
The Three Types
There are three types of whey protein. They are each defined below for better understanding:
- Whey Protein Concentrate. This is known to go through less procedure. This also basically contains thirty to eighty-five percent whey proteins. This also has differing amounts of carbohydrates and fat in lactose form. This contains different protein subfractions with health benefits.
- Whey Protein Isolate. This is very beneficial to people who do not have tolerance to lactose or milk. This is also intended for those who have issues on digesting dairy. In addition to that, this contains over ninety percent protein with only 1% milk fat or lactose.
- Whey Protein Hydrolysate. This is produced through the use of pure protein sources. This is also predigested which means to say that the amino acids found in the concentrates and isolates are turned into amino acids. This will result in fast and efficient absorption. This will also be responsible in the release of the amino acids to the bloodstream. This now result to greater and better synthesis of muscle protein after exercise.
Consume Whey Protein after Weight Lifting and Training
Whey protein is recommended to be used right after weight lifting and training. This helps maximize the fast and immediate recovery of the body. An even higher level of insulin is created in the blood plasma. Just as insulin is considered to be an anabolic hormone, it really helps grow the lean muscles of the body.
Whey Isolates and Concentrates Available in the Form of Intact Proteins
The majority of isolates and concentrates are available in the form of intact proteins. But, they could also be completely hydrolyzed. The whey hyrolysates are usually partially broken down by acid, enzymes and heat. That is why they give out a bitter taste than whey isolate and whey concentrate.
Isolates and concentrates have already been known for their fast and rapid digestion rate. That is why you need to include a hydrolysate that digests a lot faster. This may not be approved by many for its taste. But, its extra cost is worth of the benefit it brings.
If you are not lactose intolerant and you don’t worry about the fats and carbohydrates, whey protein concentrates will be the best choice for you. They are also far more economical choice than the other two types. But, whey protein in all types is beneficial for consumption or use. Try one of the best-selling whey proteins that can be found on the health food stores or market today!
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