To get ripped is about reducing the fat level significantly and getting a more defined look. In a bodybuilder life, he needs to go through this...
The triangle of successful muscle building consists of diet, workouts, and recovery. Each of them has to be treated with maximum attention since there is no...
Anabolic steroids are successfully used for gaining muscle mass or for cutting. But there are people who want to keep weight they have, and just to...
Press is also a muscle, and it has to be worked the same way as other muscle types - a maximum of twenty repetitions in the...
