Modern gyms are equipped with mirrors so that people who train can see their body form and most importantly can see the proper exercise technique. In...
Once you get to the gym is impossible do not notice that some experienced bodybuilders specifically alter the nature of the exercise. In pursuit of greater...
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some very important rules. Major...
In bodybuilding as in other types of sports is a list of exercises that have proven to be unproductive, useless. Some of these exercises can be...
Why professional help is required for beginners and how to achieve results faster from training? Is the personal trainer a fad or a necessity and do...
