“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...
Modern gyms are equipped with mirrors so that people who train can see their body form and most importantly can see the proper exercise technique. In...
If you have ever trained in a gym, or at home, you probably not once have asked how many sets for each exercise is right to...
