Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some very important rules. Major...
How to make a home program of push-ups to achieve the growth of pectoral muscles and how often and how many times you need to do...
Many athletes are not sure about the necessity to measure their success and if yes what is the right way to do it. This article is...
Why professional help is required for beginners and how to achieve results faster from training? Is the personal trainer a fad or a necessity and do...
Among the big variety of training methods recommended by successful bodybuilders is the method of decreasing series. It is considered by far one of the most...
