The straight bar curls are one the most difficult and, in the meantime, the most effective in stimulating overall growth. Straight bar curls involve many muscles...
Being well known in old bodybuilding school, the pyramidal system method is ideal for those who wish to increase muscle mass and strength, applicable, with the...
A successful bodybuilding training program should be tailored to the individual. Knowing your goals and what you want to achieve before starting a training program is...
Muscle mass it's not a secret, as many people think. Building it is quite simple if you are aware of the main factors that may influence...