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5 Impactful Workouts to Build Your Lagging Body Parts

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5 Impactful Workouts to Build Your Lagging Body Parts
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Do you think you have a perfectly balanced and symmetrical physique? Is there a frustrating part of your body that does not grow? There will always be a lagging body part or a specific muscle group that you would like to improve. The good thing is that you are not alone in this journey.

Focus More on the Lagging Body Parts:

Focus More on the Lagging Body Parts:

Prior to this matter, it is essential to focus more of your efforts on lagging body parts. That way, you will successfully build and have a good physique. It will also be a good idea to follow some advice from a particular doctor. The following are the five strategies that will help sculpt a well-rounded and complete body.

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 10 Week Program & 5,000 Rep Arm Specialization Program

#1─ Pump Up your Frequency:

#1─ Pump Up your Frequency:

It will be essential to follow a high-frequency and targeted training if you will like it improving your body part that has fallen behind.

If you will like it bringing up a muscle group that is lagging, it is worth noting training in two to three times a week. In one day, you may go heavy with the lower repetitions.

And then, switch up the workout by turning to lighter weights. Just increase the volume as well.

If you will like it driving your muscle growth, increasing the training volume and adding some stimulation are essential.

If you will power up your body part, add some workout as well.

That way, you will be able to focus on your body part. Allow some forty-eight hours of rest in between sessions.

In addition to what you need to keep in mind, make it sure that you will not go throughout the motion. You will need to just slow down. Feel each part of the repetition from the beginning until the end. This will drive more blood into a particular muscle tissue.

#2─ Change the First Exercise Being Followed:

Change the First Exercise

If you will only stick to the very same exercise routine, it will only stop you from increasing your gains. However, this does not necessarily mean that you will never need it scrapping your routine. Small adjustments will already make a big difference.

This way, you will be able to break through the growth wall. You may as well begin your workout sessions considering your muscle that is not anymore growing. Start with exercises every time you focus on each muscle with the maximum energy.

In the event that you will bring up the boulder shoulders, never ever revert to the dumbbell presses in order to kick off each lift. It will be a lot better to start with the standing barbell press, Arnold presses and any compound variation that will drive change.

#3─ Connect the Muscle to Your Mind:

Connect the Muscle to Your Mind

If ever you do not notice any significant difference with your specific muscle group, it may be attributed to the fact that you do not activate the maximum way possible. You will need to clearly evaluate the technique you’re following in building up your lagging body parts.

The moment you realize you could contact or squeeze your muscle more effectively, you will now be on your way to shaping it. It is actually easy for you to allow the muscle and mind connection slip.

This is especially true if you will pile on the plates and lift some heavyweights. You will need to grow some more and newer muscles. Lower the weight and slow down the tempo that you follow. Squeeze every repetition being your first priority.

#4─ Adjust or Add Repetitions:

 Adjust or Add Repetitions

According to the fitness model, named Jimmy Everett, building up your lagging body parts is about getting in extra repetitions. If you will put a lot of stress on your muscle group, expect that it will become a lot bigger. You could actually add up some stress to be able to increase the pre-set volume.

This could also be possibly done by working in a high-rep range. If you will work at about six to eight repetitions for the back, it will be just right to explore hypertrophy-related work in an eight to twelve range.

Master about six to eight repetitions with a specific weight. Keep the weight just the same. Try to squeeze out a lot of repetitions with it. If ever the strength is that that quite at a level, you will need to drop the weight following a small percentage. You will need to do this before you up your per-set repetitions.

#5─ Add Some Single-Limb Work:

 Single-Limb Work

If the lagging body parts happen to be your legs or arms, you will now need to add up some single-limb work. That way, you will be able to correct this sort of imbalance.

You will need to follow some unilateral isolation work which could be your favorite technique. If your left quad is lagging all the time, just keep focusing on single-leg leg presses, single-leg leg extensions, and single-leg squats.

If you will focus on machine exercises, barbell exercises, and bilateral exercises, it will be necessary to add up some single-limb work. This will help balance your strength and musculature.

Must Read: How To Do One Leg Squat

Follow All the Essential Workouts Mentioned Above:

You will really need to follow all the essential workouts mentioned above for your own sake. That way, you will be able to improve some of your body parts. And thus, you will successfully feel good as well.

Now, you have learned more about the 5 impactful workouts to build all your lagging body parts!

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Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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