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Characteristics of Endomorph Body Type
Characteristics of endomorph body type
To endomorph body type belong people inclined to corpulence. Further we will discuss about basic recommendations on how to burn fat and make a sports figure, and also precious advices on right nutrition.
So, let’s define the endomorph body type.
Firstly, endomorph body type is characterized by a large amount of body fat, big structure and a wide waist. The main difference is the ability to quickly increase body weight, primarily due to fat.
From an evolutionary perspective, the metabolism, being able of deposition of large amounts of energy "in reserve", is the most profitable, whereas such people can go without food for a long time. Therefore endomorphs are one of the most common somatotype.
Let’s see which are the endomorph training errors
The main mistake is the belief that they lose weight running. Studies show that energy costs of strength training are much higher than any cardio training. Remember that in addition to the direct loss of calories still are the losses of recovery.
The second error of endomorphs is starvation diets and a complete refusal to eat. Unfortunately, fasting is not only eats the fat but muscle as well, in addition, after such trials the weight back. A diet with moderate carbohydrate diet is much better.
Which are the most useful exercises for burning fat in case of endomorphs?
Strategy training for those who struggle with excess weight is the emphasis on building muscle mass, but not exhausting cardio. Every pound of muscle makes the body lose more energy on maintenance of these muscles and the metabolism is accelerated.
It is important to pay particular attention to the upper body, as broad shoulders visually make the waist and hips smaller. Exercising 3-4 times a week for 45-60 minutes, combining the two workouts on the basic program and one or two cardio would be a great regime for endomorphs.
The endomorph’s diet
First of all you need to monitor the amount of carbohydrates in the diet. In order to achieve quick results, you can even give them up.
Also, remember that alcohol is your biggest enemy. Even small doses can inhibit the metabolism and stop the process of burning fat for up to 24 hours. Not to mention the fact that alcohol increases appetite and causes overeating.
Sports Supplements for endomorphs
The main temptation for this category of people is to use fat burners for fast weight loss. But remember that in most cases they have "the effect of failure", whereas the lost weight will be back.
With enough omega-3 fatty acids, branched-chain amino acids, magnesium and calcium the body improves the process of burning fat and speeds up the metabolism. It is important to either get these substances from the food or use supplements.
Nutrition strategy for endomorphs is a moderate carbohydrate diet, training to increase muscle instead of the exhausting run and intak of important minerals to improve metabolism.
An endomorphic will need lots of tendency due to native inactivity that has, and have to be aware of the need for a balanced diet and sport for whole life. This is available if he wants to keep their balance both physically, a slim silhouette and not become prone to diseases arising due to obesity.