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Jeff Ferrasci
March 16, 2014 at 1:21 am
Balloned up 30 lbs. and have been trying to run off
bad knee kind of hinders that. Lifting light high reps
Trying to go back to old routine but need advice.
F Kyle
October 26, 2015 at 9:11 pm
What advice you need. Let me know, I will try to help you out Jeff.