Ways to Speed Up Muscle Building Process

We all know that building muscle is a slow process that takes time and efforts. However, we look to shorten this path and pack on noticeable amounts of muscle mass in short time. In spite of being a difficult task, many bodybuilders succeed in this attempt and encourage others to do the same.

Nowadays there is a largely used and very popular solution for making your body look like in the magazines- anabolic steroids. I do not say they are good or bad, they just are not the subject of our discussion. We aim to reach a higher level without the use of chemicals and by reading further this article you will find out how it is possible.

To speed up the muscle building process you have to improve protein synthesis and muscle breakdown process in your body. The higher are these indicators, the faster you will pack on muscle mass. You have to know that these process never end up in the body, they just happens at a very slow tempo. There are some factors that slows down or up this process and it is good to know them. For example, being on  a calorie deficit cause your body to decrease protein synthesis, and the rate at which new muscles are regenerated. Another factor is aging.

Diet is the key toward fast muscle gains

You can help along building muscle with the sort of dieting you are following. This is the basic element to take in consideration when looking to increase the speed you are adding muscle mass. You can work out hard day in and day out, but without a proper diet all your efforts are in vain. It is absolutely a must to know what is the right food for building muscle mass and what products have to stay out of your mouth.

Having at least 6 meals per day is a must. Every meal have to contain a source of protein like eggs, chicken, breast, salmon. If your normal ration of protein is about 1g for each kg of body weight, then when trying to speed up the process the dose goes up to 1,6g. It doesn’t mean that you have to replace real food with supplements to reach this amount. Eat real food and avoid junk food at all.

You are trying to gain muscle mass and not fat. Delighting with junk food you obviously manage to gain several pounds in short time, but the bad news is that this will be simple fat. You need quality gains that will stand in time and will cause you to go through a hard cutting phase.

Try to keep a balance between protein/carbs/ fats. Even the last one has the be reduced dramatically, getting it off your diet is not good. Include in your daily meals good sources of fats like omega 3 which can be found in fish or seeds.

You need carbs for energy. You may be tempted to replace with rich in protein foods, but it is not the case. Pasta, grains, rice are just few of the foods that have to fill up your meals.

Exercise program you follow directly influence the rate at which you gain muscle mass

Lifting weights has a big influence improving protein synthesis process, while aerobic training inhibits this function. But not all kind of weight trainings works at the same extent. The researches have shown that short, high-intensity workouts performed 2-3 times a week promote the best results. Focus on compound exercises since they work best all big muscle groups along with small ones.

Do not think that training more will give your better results. This is one of the biggest mistake most of bodybuilders do. Think that not the time you put in the gym count, but the effort you put in the time you are training. It is more about quality, and less about quantity. Do you think about others who spend hours in the gym and look massive? Wait a second and think. They are professional already who pass through all the stages you are about to go in. After years of training you will be able to do the same. Till then, slow down and take small steps toward every new gain.

More than this, are you sure they manage to get that crazy look absolutely free of drugs? I really doubt, because its is quite easy to spot a natural bodybuilders from chemical ones. So, stop compare yourself with others. We are unique and out body works on different ways. Therefore, something that work great for you will not fit me as well, or someone can get greater results in short time just because nature was more generous with him.

Make use of progressive load

If you want to gain more muscle mass you have to continue add weight you work with on a regularly basis. Get into a habit of adding few pounds with every week of your training. The moment you stop doing it there will be no muscle gains. Fix some new goals before reaching the previous ones. Thus you will always know what is the next point on your muscle growth chart.

If the method of increasing weights you work with is not what you want, you can try to diversify your trainings by increasing the number of reps or sets. It is meant to prevent body adaptation, also known as plateaus. If you stack into such stage than no gains are seen. Smart bodybuilders do the best to bypass this situation. And even so, it occurs naturally after long months without pause of trainings.

That’s why is recommend that at least once a year take 1-2 weeks of and give your body time for deloading.

As you see, to speed up muscle building process you have to increase muscle breakdown and protein synthesis. Even the building muscle process is a slow one, you can make improve by  going along with a proper diet and exercise program. These two combinations properly used are able to boost muscle grow and make you happy with results.

 

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About Ella

Building muscle is what i like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me on my G+ or Fb page.

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