Bodybuilding is mostly composed form weight training. People who work hard in the gym use free weight training for better…
1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in…
“What is the optimal number of reps for each set? Is there a number or should I just go really…
Why is it so important to discuss steroids effects on our body and to draw a line between reality and…
Once you decide to build muscle with a gym workout, then the first thing you will have to think about…
Strength training in most cases is associated with a very important dilemma - which is the best to use: free…
If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it…
People tend to believe that building muscle using steroids is easy and does not require much knowledge. This is a…
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the…
Training the whole body during one session is considered the fastest way for 99% of bodybuilders to increase muscle mass…