Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to…
Every bodybuilder comes in the gym with the goal to achieve long-term results and to make the exercise program most…
Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to…
Muscular adaptation is an integral part of the training process. Every bodybuilder has faced at least one time this issue,…
The right approach to the training of the hip can be characterized by a painful and very hard work. It…
Modern gyms are equipped with mirrors so trained people can see their body form and, most importantly, the proper exercise…
If you have ever trained in a gym or at home, you probably not once have asked how many sets…
Every person that decided to build muscle aks about how long it takes to build muscle mass. Regardless the number…
There are many articles dedicated to how to build thigh muscle. But you will not find so much information about…
Shoulders are often injured while performing exercises for building muscle mass. With the aim to fully develop the deltoid muscle,…