Building a massive back is the dream of each bodybuilder. Getting a V-shaped body mostly depends on how good are back muscles worked. It is believed...
Among all group of muscles of the human body, the back is considered one of the most difficult to build and to strengthen. A large back...
Exercises on the horizontal bar can help you to develop most of the muscle groups, such as the lats, biceps, deltoid, the press, the hands -...
There are many bodybuilders who struggle the same problem, which is largely discussed in the gym or forums. They have the biceps irregular developed and want...
Hyperextensions are very effective exercises for strengthening and build lower back, thighs, and buttocks as well, preventing the risk of early spinal injury, and tendons. Do...
