When building muscle you always have as a main purpose to stay healthy. All your efforts during last few months can easily turn into a waste...
Anabolic steroids are successfully used for gaining muscle mass or for cutting. But there are people who want to keep weight they have, and just to...
“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Press is also a muscle, and it has to be worked the same way as other muscle types - a maximum of twenty repetitions in the...
