There are many things that may surprise you in a bodybuilder, but one of the most memorable facts is the skepticism about cardio exercises. The fear...
How to train for endurance Most of bodybuilders consider training for endurance something that they do not need. Or in better case is one of the...
I try to express the essence of muscle development in a few words then it is about weight training plus diet and rest. Bodybuilding is much...
