Introduction: Back in 1980, from his very own garage, a man now synonymous with some of the strongest and most elite...
There is a common stereotype related to cardio and weight training. If you want to melt away fat, concentrate on cardio training,...
The of question calorie deficit divides the opinion of bodybuilders into two camps: those who say that it is an impossible mission and the ones who...
A nice physique makes you more confident in yourself. Being aware that you look great gives you more courage, and thus you...
When building muscle you always have as a main purpose to stay healthy. All your efforts during last few months can easily turn into a waste...
