You've tried just about everything, but no matter what you can't seem to gain more than a few pounds of muscle. After weeks at the gym...
Building muscle is first of all based on your what you eat. Only after this comes the workout routine you follow, rest time, and other factors...
There are people who work hard for adding some pounds and do not succeed. They eat alot but still do not gain weight. The main reason...
Many beginners have no knowledge about the types of supplements, and therefore they do not have enough information to make the connection between what they want...
