How to Gain Weight Faster in 5 Simple Steps

If you are a person who is desperate to gain some weight without getting fat, then this article is all that you need to achieve your goal. This will be your best article with tips on how to gain weight fast without getting fat. Read this article carefully, and don’t forget to share it with others who want to gain weight without getting fat.

So you want to gain some weight? Like, you badly want to gain weight? Is that what you want? If so, that’s not a problem. Just eat more of how you eat now and drink a few gallons of milk daily. Aren’t you fond of milk? Well, no problem!

Here’s an alternative: drink a few 500-calorie “mass gainer” shakes daily, and you’ll gain weight immediately without getting fat. That doesn’t sound like something you would do. No problem.

Here’s another alternative: Eat a couple of baskets of fries and several Big Macs, and you’ll gain weight. You can eat along with several bags of Twizzlers.

Look, we were joking until now. Don’t even think of incorporating these methods of gaining weight for your gaining weight without getting fat because you won’t be satisfied. You’ll end up being fat if you incorporate these methods.

What Your Goal Should Be?

Your goal shouldn’t be gaining weight if you want to gain weight without getting fat. Then what your goal should be? Well, your goal should be gaining muscle without getting any fat. And know what? It doesn’t only take eating more to achieve that goal. There’s much more to gaining weight without getting fat than eating more.

Must Read: How to Set up Your Own Bodybuilding Training Program

Luckily, that’s not overly technical. Gaining weight without getting fat can be achieved by following these five simple steps:

1. Eat More Calories Than You Will Burn
2. Following a High-Carb and High-Protein Diet
3. Avoiding Overtraining and Cheating
4. Doing Heavy Compound Exercises
5. Taking Supplements

Now, let’s talk more about each of these tips:

1. Eat More Calories Than You Will Burn

One of the biggest mistakes that people who want to gain weight without gaining fat make is not eating enough calories. Another mistake such people make is overeating.

People think overeating will help them build muscle fast, but it won’t. Drowning your body in calories won’t build your muscles faster. To build muscle faster by eating more, you will only need to eat 15% more calories than your daily recommended calorie intake.

Must Read: How Many Calories A Day To Eat To Build Muscle?

2. Following a High-Carb and High-Protein Diet

We don’t need to talk here about the importance of high-protein intake in your diet, as we believe you already know everything about the importance of proteins. However, we will emphasize carbs. You probably heard about low-carb diets that are a thing these days. However, these diets don’t deserve the attention they have. They don’t make you lose fat faster at all.

Cutting carbs also won’t make you build muscle faster. That’s why you should follow high-carb diets to build muscle faster. If you want to build muscle fast, you will need to eat more and not fewer carbohydrates. And do you know what the winning combination for gaining weight, building muscle, and not getting fat is? Following a diet that is abundant in carbs and proteins!

Must Read: Bodybuilding Diet Myths

A good starting point is to get 35% to 50% of your total daily calories from carbohydrates.

3. Avoiding Overeating and Cheating

You should avoid cheating and overeating because that can only make you fatter and not leaner. Overeating and cheating can also lead to vitamin and mineral deficiencies.

So don’t binge if you want to gain weight without getting fat!

4. Doing Heavy Compound Exercises

Doing compound exercises will overload your muscles and lead to a rapid buildup of muscle.

So what are you waiting for? Do those bench presses, deadlifts, squats, and other compound exercises in the gym!

5. Taking Supplements

If you want to build or gain muscle fast, there is only one supplement that you will ever need. Want to know what that supplement is?

Well, that supplement is Creatine. Supplements based on Creatine will help you gain muscle rapidly, help you gain strength rapidly, improve your muscle recovery, and improve your anaerobic endurance.