Urinary incontinence and bladder health are two related health issues that have become of significant concern recently. They are directly related in the sense that problems in bladder health will, in most cases, culminate in urinary incontinence. These problems have been found to occur more commonly in women than men, usually attributed to pregnancy and menopause. Urinary incontinence in women can be seen as the loss of urine without the urge to urinate.
To help reduce these cases in women, mainly if they occur due to problems in bladder health, you can use a bladder health supplement. This article highlights the issue of urinary incontinence in women and how well you can ensure that your bladder is healthy.
Several things come in as causes of urinary incontinence. It should be clear that the occurrence of urinary incontinence does not necessarily mean that it is a disease but is a symptom. The reasons can be classified as follows:
Temporary causes usually cause short-term urinary incontinence because they contain or are themselves diuretics. Some are the common foods we eat, and some are the medication we take. Diuretics act on the bladder and the rest of your urinary system to increase the volume of urine produced. The stimulated bladder and increased urine volume lead to urinary incontinence that usually goes away if the substance is eliminated from the body.
Related article: The Use Of Diuretics In Bodybuilding
These causes may include the following:
Some medical conditions and disease processes also cause urinary incontinence. These are conditions and diseases that affect bladder health and influence its physiology. In most cases, they are treatable and can be categorized as transient causes of urinary incontinence. Common conditions and diseases process that is implicated in urinary incontinence include:
Persistent causes are the underlying physiological and pathological conditions that constantly affect the bladder leading to incontinence. These include:
Must read: 5 Supplements to avoid during pregnancy
Stress incontinence occurs when any situation that puts pressure on the bladder causes urine leakage. Such conditions, such as sneezing, will not cause urine to leak, hence a reason to speculate stress incontinence. This type of stress incontinence is prevalent in women since their bladder is more likely to be stressed by physiological conditions such as pregnancy and vaginal delivery. Stress incontinence, in many cases, is treatable either by bladder supplements or other medical interventions.
It occurs when urine leaks immediately after feeling the urge to urinate without your control. Urge incontinence, in most cases, is a neurological problem with the bladder having inappropriate spasms. People with urge incontinence often empty their bladder even after drinking a small amount of fluid and may wake up open on their beds. Being a neurological problem, emotions such as anxiety can worsen the situation, and even drugs such as diuretics. People with Alzheimer’s and diabetes are likely to experience this type of incontinence.
Like urge incontinence, incontinence due to an overactive bladder has its route in neurological problems. The difference is in the time. In this type of incontinence, there are nerve signals at a time when you are not expecting to urinate. It is also common among women and may present with:
Functional incontinence may not be of great medical importance, but it occurs sometimes. It is particularly prominent in people who cannot plan correctly about when to urinate and therefore end up leaking urine uncontrollably. They are primarily people with specific disabilities and medical conditions that affect their judgment.
Overflow is a type of incontinence resulting from weak bladder smooth muscles. The bladder generally fails to empty correctly, leading to a spillover.
Urinary incontinence can be an embarrassing condition, so the need to be treated as early as possible. Treatment of urinary incontinence focuses significantly on the bladder, and many ways can be used. After determining the type of incontinence, your doctor may suggest several methods for your treatment.
Control 24 ➢ Buy it HERE.
Different treatment approaches for urinary incontinence include:
Timed voiding and Kegel exercise are two popular means commonly used for treating urinary incontinence. Timed voiding involves utilizing the bathroom at specific times, while kegel exercise is meant to strengthen the muscles responsible for holding your urine.
Certain medications are essential when it comes to certain types of incontinence. For instance, when it comes to an overactive bladder, anticholinergic drugs can effectively reduce the spasms and help mitigate this type of incontinence. The only problem is that they come with certain side effects, for example, a dry mouth and even blurred vision, when used in large doses.
Neuromodulation therapy is another way to treat urinary incontinence, particularly urge incontinence. InterStim is a device used in this therapy and mainly involves stimulating nerves that go to the bladder from the spinal cord. Neuromodulation is only meant for certain people and is not suitable for everyone.
A healthy bladder ensures that you avoid problems that come along with urinary incontinence. There are several ways to prevent incontinence and regain your normal bladder function. Using bladder control supplements is one such way, among others. We focus on some of these bladder health supplements and how they contribute to helping you avoid urinary incontinence.
Most joint bladder supplements are herbs. They include:
Vitamin D has been approved as one of the most effective bladder supplements that you can use.
Features
Pros
Cons
Why you should buy vitamin D supplement
The good thing about buying a vitamin D supplement is that it offers double benefits, helping you for a healthy bladder and bones.
D-Mannose is a carbohydrate, just like glucose. It has some beneficial roles as a bladder health supplement.
D-Mannose ➢ Buy it HERE
Features
Pros
Cons
Why you should buy this supplement
D-mannose occurs naturally and is also abundant even in some body cells. Its role in supporting the bladder is prominent, and it can go a long way toward preventing the occurrence of urinary incontinence.
Probiotics are simply types of bacteria that are beneficial and are found in the lumen of the GIT or GUT. A good example is lactobacillus bacteria, which has a good effect on the GUT, ensuring that your bladder and other related organs are healthy.
Probiotics Imunne ➢ Buy it HERE
Features
Pros
Cons
Why you should buy Probiotics
Buying probiotics ensure that you not only improve your bladder's health but also improve your immune system, ensuring that you are not exposed to bladder infections that can lead to incontinence.
4 Go-Less Bladder Control Formula
This is a good bladder control supplement that you can use to help you have reasonable control of your urinary incontinence.
AZO Baldder Control ➢ Buy it HERE
Features
Pros
Cons
Why you should buy this supplement
Being suitable for men and women, the go-Less bladder formula will help you control your bladder, which has been holding you. It is an excellent supplement to try if you have troubling urinary incontinence.
Cranberry works using an antioxidant activity found in some of its components. The supplement is made from cranberries, which have been tried and are in powder form.
Cranberry ➢ Buy it HERE
Features
Pros
Cons
It is evident that cranberry has many benefits for the body and goes a long way toward ensuring that your bladder health is robust.
How to maintain a healthy bladder
Apart from using bladder health supplements which may be so costly since some of them are bought, there are several other things that you can do to ensure that your bladder remains healthy and that you do not have recurring problems. Some of these tips include:
Urinary incontinence is an embarrassing condition that has been troubling people, especially women over 40 who are reaching or have reached menopause. Therefore, it therefore, you have a clear understanding of this condition and seek the required help as early as possible. The good thing is most cases of urinary incontinence are manageable, and you can lead an everyday life again. Many bladder health supplements help you as well as other treatment options.
Many bodybuilders are unable to distinguish peptides from regular steroids. In this article we're going…
Anadrol (oxymetholone) is a potent oral anabolic steroid frequently used by professional bodybuilders during the off-season for substantial…
Anavar (Oxandrolone) is a mild anabolic steroid often used for cutting purposes. We shall explore…
Telmisartan is a medication primarily used in medical circles to treat hypertension, also known as…
Hypertrophy training, often referred to as bodybuilding training, is a method focused on increasing muscle…
The concern about whether one’s gear is “bunk” or ineffective is indeed a common one…