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Urinary Incontinence and Bladder Health in Women over 40 Years old 





           Urinary incontinence and bladder health are two related health issues that have become of significant concern recently. They are directly related in the sense that problems in bladder health will, in most cases, culminate in urinary incontinence. These problems have been found to occur more commonly in women than men, usually attributed to pregnancy and menopause. Urinary incontinence in women can be seen as the loss of urine without the urge to urinate.

            To help reduce these cases in women, mainly if they occur due to problems in bladder health, you can use a bladder health supplement. This article highlights the issue of urinary incontinence in women and how well you can ensure that your bladder is healthy.

Causes of Urinary Incontinence in Women

          Several things come in as causes of urinary incontinence. It should be clear that the occurrence of urinary incontinence does not necessarily mean that it is a disease but is a symptom. The reasons can be classified as follows:

  • Temporary causes

        Temporary causes usually cause short-term urinary incontinence because they contain or are themselves diuretics. Some are the common foods we eat, and some are the medication we take. Diuretics act on the bladder and the rest of your urinary system to increase the volume of urine produced. The stimulated bladder and increased urine volume lead to urinary incontinence that usually goes away if the substance is eliminated from the body.

Related article: The Use Of Diuretics In Bodybuilding

           These causes may include the following:

  • Alcohol and carbonated drinks such as coca cola
  • Artificial sweeteners and chocolates
  • Medications used in the treatment of heart problems and hypertension
  • Vitamin C, when taken in large doses

Medical conditions and Disease processes

    Some medical conditions and disease processes also cause urinary incontinence. These are conditions and diseases that affect bladder health and influence its physiology. In most cases, they are treatable and can be categorized as transient causes of urinary incontinence. Common conditions and diseases process that is implicated in urinary incontinence include:

  • Infections of the urinary tract(UTIs)
  • Constipation

Persistent causes

         Persistent causes are the underlying physiological and pathological conditions that constantly affect the bladder leading to incontinence. These include:

  • Pregnancy with pregnancy comes changes in hormones, which may have a direct or indirect effect on the bladder. The fetus also exerts some pressure on the bladder leading to incontinence.
  • As you age, tissues in your body also get older, including those of the bladder. Therefore, the bladder has little capacity to manage urine as you age, and you may start experiencing urinary incontinence for the first time.
  • Vaginal delivery women who bear many children would most likely have urinary incontinence. This is because, with every birth, there is a weakening of those muscles which help the bladder have control over urine. This means that you are more likely to have urinary incontinence.
  • Menopause, just like, pregnancy, comes with changes in hormones. The hormone estrogen, which has a role in maintaining the health of the mucosa lining the bladder and urethra, is, reduced, which may trigger urinary incontinence. This is one explanation why urinary incontinence in women over 40 is of significant concern and should be highlighted well.
  • Hysterectomy refers to the surgical removal of the uterus mainly due to malignant issues. It is an important cause of urinary incontinence because it is usually in close contact with the bladder and is supported by the same muscle. If such powers are destroyed during the process, it will lead to urinary incontinence.
  • Disorders in the nervous system smooth muscles of the bladder are under nervous control, and any neurological condition involving nervous supply to the bladder will lead to urinary incontinence.

Must read: 5 Supplements to avoid during pregnancy

Different types of urinary incontinence

Stress Incontinence

       Stress incontinence occurs when any situation that puts pressure on the bladder causes urine leakage. Such conditions, such as sneezing, will not cause urine to leak, hence a reason to speculate stress incontinence. This type of stress incontinence is prevalent in women since their bladder is more likely to be stressed by physiological conditions such as pregnancy and vaginal delivery. Stress incontinence, in many cases, is treatable either by bladder supplements or other medical interventions.

Urge incontinence

         It occurs when urine leaks immediately after feeling the urge to urinate without your control. Urge incontinence, in most cases, is a neurological problem with the bladder having inappropriate spasms. People with urge incontinence often empty their bladder even after drinking a small amount of fluid and may wake up open on their beds. Being a neurological problem, emotions such as anxiety can worsen the situation, and even drugs such as diuretics. People with Alzheimer’s and diabetes are likely to experience this type of incontinence.

Overactive bladder

      Like urge incontinence, incontinence due to an overactive bladder has its route in neurological problems. The difference is in the time. In this type of incontinence, there are nerve signals at a time when you are not expecting to urinate. It is also common among women and may present with:

  • High frequency of urination
  • Nocturia, where one wakes up at night to urinate
  • The urgency of urination is high

Functional incontinence

          Functional incontinence may not be of great medical importance, but it occurs sometimes. It is particularly prominent in people who cannot plan correctly about when to urinate and therefore end up leaking urine uncontrollably. They are primarily people with specific disabilities and medical conditions that affect their judgment.

Overflow incontinence

        Overflow is a type of incontinence resulting from weak bladder smooth muscles. The bladder generally fails to empty correctly, leading to a spillover.

Treatment of Urinary Incontinence

        Urinary incontinence can be an embarrassing condition, so the need to be treated as early as possible. Treatment of urinary incontinence focuses significantly on the bladder, and many ways can be used. After determining the type of incontinence, your doctor may suggest several methods for your treatment.

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Different treatment approaches for urinary incontinence include:

  • Behavioral and training means

Timed voiding and Kegel exercise are two popular means commonly used for treating urinary incontinence. Timed voiding involves utilizing the bathroom at specific times, while kegel exercise is meant to strengthen the muscles responsible for holding your urine.

  • Medications

Certain medications are essential when it comes to certain types of incontinence. For instance, when it comes to an overactive bladder, anticholinergic drugs can effectively reduce the spasms and help mitigate this type of incontinence. The only problem is that they come with certain side effects, for example, a dry mouth and even blurred vision, when used in large doses.

  • Neuromodulation therapy

Neuromodulation therapy is another way to treat urinary incontinence, particularly urge incontinence. InterStim is a device used in this therapy and mainly involves stimulating nerves that go to the bladder from the spinal cord. Neuromodulation is only meant for certain people and is not suitable for everyone.

Bladder health and incontinence

          A healthy bladder ensures that you avoid problems that come along with urinary incontinence. There are several ways to prevent incontinence and regain your normal bladder function. Using bladder control supplements is one such way, among others. We focus on some of these bladder health supplements and how they contribute to helping you avoid urinary incontinence.

Top 5 bladder health supplements for use

Most joint bladder supplements are herbs. They include:

1 Vitamin D

      Vitamin D has been approved as one of the most effective bladder supplements that you can use.


  • Has effects on muscles of the pelvic floor
  • Also has effects on bones


  • Works well both in men and women
  • The bladder is made of strong


  • It may have some side effects on bone health

Why you should buy vitamin D supplement

        The good thing about buying a vitamin D supplement is that it offers double benefits, helping you for a healthy bladder and bones.

2 D-Mannose

     D-Mannose is a carbohydrate, just like glucose. It has some beneficial roles as a bladder health supplement.

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  • It is a carbohydrate
  • Its effect is on the normal flora of tracts such as the Genital Urinary Tract (GUT).


  • Efficiently improves genital and urinary tract health.
  • Maintains the normal beneficial flora of the GUT


  • Probable side effects

Why you should buy this supplement

          D-mannose occurs naturally and is also abundant even in some body cells. Its role in supporting the bladder is prominent, and it can go a long way toward preventing the occurrence of urinary incontinence.

3 Probiotics

         Probiotics are simply types of bacteria that are beneficial and are found in the lumen of the GIT or GUT. A good example is lactobacillus bacteria, which has a good effect on the GUT, ensuring that your bladder and other related organs are healthy.

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  • Are bacteria that are part of the normal flora of the body
  • Come in many different strains


  • Good for balancing the normal flora
  • Great for supporting the bladder and the rest of the urinary system
  • Is beneficial to the digestive tract
  • Also suitable for the immune system


  • Some bacteria may be harmful, causing diseases

Why you should buy Probiotics

         Buying probiotics ensure that you not only improve your bladder's health but also improve your immune system, ensuring that you are not exposed to bladder infections that can lead to incontinence.

4 Go-Less Bladder Control Formula

         This is a good bladder control supplement that you can use to help you have reasonable control of your urinary incontinence.

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  • It contains phytoestrogen, which is the primary active substance
  • Fatty acids and sterols are also present as ingredients


  • Suitable for both men and women
  • It helps you have reasonable control of bladder function


  • Side effects may occur due to the activity of phytoestrogen

Why you should buy this supplement

         Being suitable for men and women, the go-Less bladder formula will help you control your bladder, which has been holding you. It is an excellent supplement to try if you have troubling urinary incontinence.

5 Cranberry

         Cranberry works using an antioxidant activity found in some of its components. The supplement is made from cranberries, which have been tried and are in powder form.

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  • Some contain vitamin C, and sometimes probiotics
  • Has antioxidant activity


  • Beneficial to your urinary health, especially the bladder
  • Improves the functioning of the kidney
  • Antioxidant activity help reduce free radicals


  • Some contain bacteria that may lead to an active infection

Why you should buy cranberry supplement

         It is evident that cranberry has many benefits for the body and goes a long way toward ensuring that your bladder health is robust.

How to maintain a healthy bladder

      Apart from using bladder health supplements which may be so costly since some of them are bought, there are several other things that you can do to ensure that your bladder remains healthy and that you do not have recurring problems. Some of these tips include:

  • Limiting the use of alcohol and other such drinks such as caffeine
  • Drinking sufficient amounts of water
  • Reducing or even altogether quitting smoking
  • Doing regular exercise and losing weight reduces stress on the bladder.
  • Avoiding tight pants and nylon ones to minimize incidences of urinary tract infections.


         Urinary incontinence is an embarrassing condition that has been troubling people, especially women over 40 who are reaching or have reached menopause. Therefore, it therefore, you have a clear understanding of this condition and seek the required help as early as possible. The good thing is most cases of urinary incontinence are manageable, and you can lead an everyday life again. Many bladder health supplements help you as well as other treatment options.

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