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Horse Chestnut and Other Supplements to Get Rid of Water Retention




Get Rid of Water Retention and Swelling During a Steroid Cycle

           The horse Chestnut, scientifically known as Aesculus hippocastanum, is a tree that has origins in the Balkan peninsular. An extract from the tree’s seeds is a supplement used by sportspeople, and specific bodybuilders, for various health benefits. Horse chestnut’s primary advantage to a bodybuilder is that it helps eliminate water retention and swelling during a steroid cycle. Additionally, the extract improves vein health, thus reducing one developing a node after injury.

               Scientists have been studying Aescin, the main component in Horse Chestnut, to see its potency in managing various health problems. Bodybuilders use Horse chestnuts and a few other supplements to help get rid of water and have anti-inflammatory properties. Water retention is a significant challenge for bodybuilders who want lean muscle. Similarly, it is the main reason a protein cycle does not yield the desired results. On the other hand, inflammation can slow the recovery process and jeopardize your season if not managed on time. Bodybuilders and fitness enthusiasts must always try everything possible to overcome the two obstacles. Luckily, we have done an in-depth analysis of how you can use Horse Chestnut and other supplements to overcome these little problems.

Related Article:: How to Cut 8-10 Pounds of Water While On Steroids

What Does Water Retention Do to A Bodybuilder?

               Your body contains 60% water, which helps absorb minerals and eliminate waste. However, the body may fail to expel excess water, thus leading to water retention. Ordinarily, one gets out of this situation after a few days. But if the water retention results from an underlying health condition, it will go on for weeks. Water retention is never good news to a bodybuilder for several reasons, especially if it goes beyond a week.

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           It means water retention has developed into a condition known as edema. Edema is caused by excess water in body tissues, thus leading to swelling and discomfort. The bodybuilder starts adding weight and finds it even hard to shed it. Furthermore, the condition seems to get worse every time you work out. If you don’t manage water retention well and on time, it can bring your bodybuilding career to its knees in weeks.

Water retention during Horse Chestnut

          Water retention is recognized when one starts swelling at the extremities. With severe water retention, one finds sit extremely hard to lose weight, even with diet efforts. If you begin experiencing swelling at the ankles and gaining unexplained weight within a short time, it is a sign that your body is retaining a lot of water. The first and obvious thing you would do is to see a physician. While this is highly recommended, you can use more effective techniques to eliminate water retention without needing to go to the hospital. One such water retention management technique is using Horse chestnut.

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              Water retention is caused by your body’s reaction to a particular food or protein deficiency. It can also be due to a medical condition where there is no other alternative but to seek medical help before taking supplements.

Getting Rid of Water Retention Using Horse Chestnut

          Water retention is easily managed by taking protein and vitamin supplements in plenty. Additionally, the condition is reversed by increasing potassium intake. Potassium is found in plenty of fruits and vegetables.

            Horse chestnut incorporates all these foods and nutrients to give you the best chance of eliminating excess water in the body. The extract improves circulation in the body, especially to extremes. Additionally, Horse chestnut will help you with these other conditions, all related to water retention:

  • Itching
  • Stomach swelling
  • Swelling in the legs
  • Varicose veins
  • Fatigue

Anti-Inflammatory Properties

          Water retention in a bodybuilder’s tissues is also caused by inflammation. Fluid buildup leads to further inflammation. Additionally, inflammation could be a result of venous disorders or injury.

            Horse Chestnut’s anti-inflammatory properties will help reduce the swelling and relieve the pain. The extract is gently applied to the inflammation region with bare hands or cotton wool. The kind of inflammation that affects bodybuilders is seen around the ankles. Apply Horse Chestnut on those areas to reduce the inflammation and allow you to do your training normally.

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How to Use Horse Chestnut?

        Horse Chestnut comes in tablets, capsules, and tinctures. But for bodybuilders, the best form of Horse Chestnut is applied as a lotion, cream, or oil. The reason is that; this particular form of the extract doesn’t mix with the blood directly. That means the side effects are reduced considerably. As you purchase Horse Chestnut, make sure to go for an extract with a standardized amount of aescin. How much Horse Chestnut should one take?

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            300mg is the recommended Horse Chestnut one should take in a day. However, you can take between 200 and 400mg a day. However, taking more of it doesn’t have any additional benefits compared to the recommended amount. Furthermore, the package comes with instructions on the label or use as prescribed by the physician.

Where to Find Horse Chestnut?

        One can get Horse Chestnut supplements from reputable specialty food stores and pharmacies. Additionally, you can order the extract online through legit websites. A qualified herbalist is your best chance of getting a quality product. Because of quality issues, you must be careful when buying Horse Chestnut supplements on the streets. The accessory will expose you to nasty side effects if the seeds are not well-processed.


Safety Precautions

              Horse Chestnut supplements do not work well with blood-thinning drugs or anticoagulants. You might want to finish those medications first before taking Horse Chestnut. Similarly, people with kidney problems and pregnant and breastfeeding women must not take this supplement. Additionally, applying Horse Chestnut creams, lotions, and oils is not advisable over open wounds and broken skin. Failure to adhere to these safety precautions will result in severe side effects such as itchy rashes, nausea, stomach upsets, and more.

Suitable Alternatives

            California Buckeye and Ohio Buckeye are the most suitable alternatives to Horse Chestnut. However, there are more potent supplements that serve the same purpose as Horse Chestnut. These include:


            Resveratrol is a potent antioxidant that effectively manages inflammation, heart conditions, and water retention. However, research shows that the supplement may not achieve the desired results in overweight people—the supplement comes from a variety of fruits such as blueberries, grapes, and peanuts. You can also find this supplement in red wine.


             Curcumin, a famous anti-inflammatory supplement, is found in turmeric. However, the body does not absorb curcumin well when taken on its own. If you’re a fun black pepper, you can increase absorption by more than 1500%. Most people prefer piperine, a black pepper component, to boost absorption. But if you can’t find piperine, you can also use Bioperine since it has the same absorption properties as piperine.


         Ginger increases urine production and is thus used to get rid of excess bodily fluids. Additionally, ginger is a potent anti-inflammatory substance that can relieve pain and inflammation.


            Another potent antioxidant, garlic, has long been used to relieve pain resulting from inflammation. Garlic’s main components include vitamins C and B6, selenium, magnesium, and more.

More Remedies

           You can use many home remedies to overcome water retention and inflammation. Apart from Horse Chestnut and other herbs that flush excess fluids from the body, there are many more home remedies that are even cheaper.

  • Include more organic foods in your diet and cut back on salt intake. Opt for healthy foods occasionally to reduce the chances of taking excessive carbs and estrogens.
  • Make sure all your meals contain vitamin B6, magnesium, and potassium. These three will ensure your absorption rate is at an all-time high.
  • Steer clear of refined carbs because they tend to cause water retention. Instead, opt for whole meals with many intact nutrients. High-carb foods include white bread, starches, and sugars. However, take as many natural sugars as possible because they are not harmful. Generally, avoid all forms of refined carbohydrates.


          Bloating and fluid retention mainly results from excessive carbs, sodium, and estrogen intake. Bodybuilders often take a high-carb diet in the initial cycle of their protein cycle. Although this may seem attractive, it may be a recipe for fluid retention. Apart from carb depletion, you can remedy the condition by taking well-prepared supplements. However, fluid retention doesn’t necessarily result from a low diet. It could be due to an underlying condition such as a hormonal disorder or heart failure in a more severe case.

              Horse Chestnut and other supplements manage water retention and inflammation considerably. However, before taking these supplements, approach a medical professional to guide you appropriately. That is important to avoid exposing yourself to bodily reactions and other side effects. If your body doesn’t respond well to all the remedies discussed in this article, please see a doctor because your condition could be more severe than you think.



Supplemental Breast Milk for Bodybuilders: The Secret Behind It





Many bodybuilders are increasingly getting obsessed with drinking breast milk. Yes, you read that right. What's the first thing that comes to mind when you notice a grown man or woman taking breast milk meant for babies? Well, however, yuckish that mind sound, bodybuilders who have discovered its secret don't care about naysayers. Supplemental breast milk comes with many fitness benefits that only bodybuilders can explain.

But why human milk? Scientists and fitness experts have been scratching their heads to try and answer this. Although there isn't sufficient data to support breast milk's effectiveness in enhancing muscle growth, users have some positive results. In this article, we will try to find out why bodybuilders have resorted to breast milk as a supplement.

What Science Says

It is important to note that breast milk is the most complex, nutrient-rich food for babies for all mammals. Babies benefit from breast milk, including immune-boosting sugars and development nutrients. No wonder every bodybuilder wants a piece of this magical natural product to have the edge over their opponent. Breast milk has no side effects, unlike other synthetic products bodybuilders use as supplements.

Related Article:: Horse Chestnut and Other Supplements to Get Rid of Water Retention

The formula has been known to promote development in bodybuilders, just like it does babies. Bodybuilders will go to any length to build muscle and strength. There is a notion that bodybuilders are selective about the kinds of foods they take, and it is for the right reasons. It is not every meal you take that helps you to achieve your fitness goals. Importantly, bodybuilders must watch out for their diet lest they consume something that reaches the opposite of what they want regarding fitness.

Benefits of Supplemental Breast Milk to A Bodybuilder

There is a significant amount of protein in breast milk. It is one of the best sources of protein for athletes and bodybuilders. Bodybuilders take breast milk because it increases muscle growth, helps with recovery, and contains a lot of protein. Breast milk comprises between 50 and 60 percent water, 25 to 35 percent carbohydrates, and 10 to 15 percent protein.

It also contains fat, mainly in the form of triglycerides (a type of fat). It has plenty of vitamins and minerals that are important for bodybuilders. Breast milk also has immune-boosting properties that help fight bacteria and pathogens in the human body. While it is not as easy as a shake, breast milk can be stored in an airtight container in the refrigerator for up to 72 hours.

It is a good idea to store it if you are on vacation and need to keep fit. The B vitamin, niacin, is also in breast milk. It helps absorb other B vitamins in the body, and it helps fight off infections. The amount of protein in this milk is a significant part of what makes it a valuable source for bodybuilders. The amount of protein in breast milk is also essential to bodybuilders because they need a lot of protein in their diets.

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Preparing Supplemental Breast Milk At Home

If you're going to prepare breast milk at home, then it is much easier than buying it from the store. Mix 10-12 ounces (3/4 to 1 cup) of breast milk in one blender container with 15-20 ice cubes to make a protein shake. Add 1/2 teaspoon of vanilla extract and 6-8 ounces of your favorite fruit juice (fruit or vegetable). Blend until smooth. You can also replace the fruit juice with water or soy milk, but you lose the nutritional benefits of breast milk.

Oprah Winfrey's Take on Supplemental Breast Milk

Oprah Winfrey famously drinks a cup of breast milk daily, claiming it helps her sleep better and improves her skin. Some say eating foods from animal sources such as meat, dairy, and eggs is bad because they contain cholesterol, saturated fats, and high omega-6 fatty acids. However, it is no secret that these products are, in fact, quite nutritious and healthy for the bodybuilder. When switching to a vegan diet to lose fat or enhance physical performance, athletes must carefully consider their intake of vitamins A, D, B12, and C.

Breast Milk Vs. Regular Supplements

Regular supplements are often extracted, purified, and concentrated on offering a high dosage of their key ingredient. The downside is that they don't always provide the benefits associated with the original food. As an example, red wine contains antioxidants known to promote heart health. However, most red wine supplements are synthetic and have such a low concentration of these antioxidants that you need to drink about ten bottles for the same effect as one bottle of regular red wine.

When combining multiple supplements, it's essential to consider that many of these substances have different effects (see the "When You Shouldn't Take It" section below). Certain supplements may also interfere with each other. For example, some people find they can exercise better when taking creatine and the amino acid L-arginine. However, others find that this combination causes a headache. In general, it would be best not to accept these two supplements.

The Downside of Regular Supplements

Supplements are a great way to help bodybuilders reach their goals. However, there are some disadvantages to some supplements for bodybuilders. For example, there could be side effects from using these supplements. It is essential to research the side effects before starting a supplement. Using supplements to get the nutrients you need in your diet is not always necessary. Eating at least five servings of fruits and vegetables daily will get all the vitamins and minerals your body needs.

Some supplements may be necessary for bodybuilders, others could improve their performance, and others are just for fun. Some joint supplements for bodybuilders include creatine, protein powders and bars, glutamine, BCAA's or leucine-enrichened proteins/whey products, multivitamins, and supplements for testosterone.

The main disadvantage of supplements is that they may contain harmful ingredients or too much of a particular nutrient. For example, creatine has been shown to cause liver damage in doses higher than the recommended daily allowance, so it is best to use it only when necessary. Other side effects could be allergic reactions or infections from bacteria found in supplements. Researching the potential side effects before taking any supplement is a good idea if you will use the supplement.

Breast Milk in The Black Market

Supplemental breast milk is sold for $1.50 per ounce, a popular item on the black market. Breast milk in the black market is a relatively new phenomenon. It started with the rise of the internet and social media, which made it easier for mothers to connect.

It's a booming business that has been fueled by increasing demand from parents who are unable to breastfeed their children or by those who want to try out breastfeeding before they commit to it ." Due to the high demand, breast milk is now being sold in online marketplaces and real-life stores," says Caroline Dyas, Senior Lecturer of Sociology at Goldsmiths College. "From a sociological perspective, there are many reasons why people buy or sell breast milk.
"Breastfeeding rates worldwide have been steadily increasing as more mothers choose not to use formula because they believe it has adverse health effects.

Formula companies have responded by creating products that mimic the effects of breast milk, and as a result, demand for human milk has increased. The trade-in breast milk is also driven by the rise of "natural parenting" – a movement emphasizing breastfeeding over formula feeding. These mothers believe professional support and resources are insufficient for parents to breastfeed their children exclusively. "Women who want to get into the business often have difficulty finding lactating donors," explains Dyas. "As a result, it's straightforward for these.

Is Breast Milk Legal?

In the United States, buying or selling human breast milk is illegal, but providing breast milk for free is not unlawful. Women can be paid by companies that make formulas and baby food in exchange for their donated breast milk. Organizations like the Human Milk Banking Association of North America and Mothers' Milk Bank of North Dakota have helped establish banks around the US where women can donate their excess breast milk without penalty.
Breast milk is often donated for research in Japan because it is considered a superfood. To prevent breast milk from being in short supply, many women are attempting to donate their milk. This has created a market for human milk and its derivatives, such as infant formula, developed or improved over time by companies such as Nestle and Mead Johnson.


Breast milk is an excellent source of nutrients and is much better for bodybuilders than cow's milk. The advantages of breast milk to bodybuilders are many. Breast milk contains the perfect balance of protein, fat, and carbohydrates, making it an excellent post-workout drink. It also has all the essential vitamins and minerals that your body needs to recover from a strenuous workout.

Supplemental breast milk is not just for kids. The protein in breast milk can help build muscles in adults too. Although there are other ways to get protein, it's still a good option for lactose-intolerant bodybuilders or those who don't like meat products. It is not uncommon for people to have intestinal issues when they eat meat. They may also think it's easier to avoid meat altogether and give their bodies a break from saturated fat. With this in mind, breast milk has a much lower impact on the body and often includes less saturated fat than meats.

A theory exists that consuming these foods may allow the body to produce more human growth hormone (HGH), thereby increasing muscle and lean body mass in the short term. There is no scientific evidence to support this claim, however.

Also Read:: Are HMB Supplements Better than Steroids? – Research Review

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Best supplements for College students





              Many college and high school students aspire to pursue bodybuilding as a career. If you're one of them, you need to start familiarizing yourself with supplements. These are dietary supplements used by people involved in bodybuilding, martial arts, weightlifting, and other athletic sports. However, not every supplement is good for you. As a beginner, what might work for a pro might not work for you. That means you need to find supplements that are not too hard on you and those with a low budget. We are committed to providing you with all the information you need as accurately as we can. Here are some of the best supplements a college student can use in 2022.


            First on our list is this natural molecule produced by your body. However, one can up the level of creatine in their body by taking its supplement form. The chemical can increase a bodybuilder's energy to lift heavier weights. It also enhances their stamina, hence allowing them to train longer. Most creatine supplements available in the market can increase a bodybuilder's muscle and tissue power up to 40% above normal levels. Most importantly, the supplement increases muscle mass considerably. The result is enhanced performance and a well-cut body.

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               Creatine is best for college students because it is not known to induce adverse side effects. Creating has many other benefits apart from increased muscle power and performance. For instance, the chemical increases other hormones involved in muscle growth. Additionally, it increases the water content in the muscle cells, causing them to swell and appear bigger. Some researchers have also shown that creatine causes protein retention in a person’s muscles, thus preventing them from shrinking easily. Overall, its high safety level makes this supplement most appropriate for both new and continuing college students.


              This hormone is an improved version of testosterone. Undeniably, testosterone is the most effective hormone for muscle growth. However, it is important to note that this vital hormone is also affected by age. We tend to produce less and less of the hormone as we grow older. That means the muscles get smaller and smaller until you can barely lift a weight. But the good news is that this hormone can be produced artificially to supplement the one produced by the body naturally.

              Most college students are youths who might not see the need to boost their testosterone levels. But what if I told you that your body is growing older daily? Not everyone is blessed with big muscles that allow them to lift heavier weights. You can achieve your dream body by using TestoPrime to enhance muscle growth. Most importantly, one can perform high-intensive exercises when one boosts testosterone levels.

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        TestoPrime is made using 12 natural ingredients, thus making it safe for college students. Most importantly, the use of the supplement does not demand any prescription. You can use it however you like if you proceed with moderation. Besides its muscle-building capability, TestoPrime also reduces stress by up to 70%. It also helps burn excess fat, thus enabling you to have a lean body. However, the supplement may have long-term side effects if not taken in moderation.

Weight Gainers

            You’re probably skinnier than you were in your childhood and want to add some weight. Weight gainers are supplements that increase your muscle and tissue size, thus making you gain more weight. These supplements are specifically designed to help one add more calories and proteins to the body. It is important to note that some people do not gain weight and muscle easily, no matter how hard they work out. Taking weight gainer supplements is the only way to increase weight without straining. You can include between 800 and 1000 weights per serving as a beginner. This should help you gain up to 30% of your current weight in a couple of weeks. Please note that calories do not necessarily come from proteins. Most calories that help gain weight come from carbs. Up to 250g of carbs per serving is appropriate for a college student.

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         Overall, weight gainers are not necessarily meant to substitute protein-rich food. Rather, the supplements are meant for people who find it hard to obtain protein from their diet. Moreover, people who find it hard to take solid food containing proteins can take weight gainers since most are for drinking.


           Tri-protein is a whey protein powder supplement that helps build muscle. However, the supplement may not achieve the desired results if not paired with strength training. Most importantly, its use and the training must be done consistently for a better chance of getting results. Tri-protein is good for college students because it gives you a daily dose of protein required for training. It doesn’t matter whether the food you’re eating contains proteins; a tri-protein shake alongside food ensures you don’t miss the appropriate amount of protein you need to build muscle.

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          Tri-protein powder is recommended for post-workout recovery rather than before training. The science behind this is that it helps the body meet its needed macros levels. Additionally, it helps the body with the required amount of sugar. So, you don’t need to take too much sugar to fill the deficit. It is also important to note that Tri-protein can be combined with other supplements without reducing its effectiveness. The only disadvantage of this supplement is it cannot boost low testosterone levels. That means you must take it with a testosterone booster of your choice.


            As the name suggests, Beta-alanine is an amino acid that helps bodybuilders overcome fatigue. Apart from overcoming fatigue, this supplement also increases muscle mass significantly. A college student’s body lacks the stamina to perform strength training for long. Students who want to pursue bodybuilding and follow a training program need this supplement the most.


              To realize results, one is advised to take 4 grams of the product a day for ten weeks if you’re on an exercise program. Although there is not much evidence to show that Beta-alanine increases muscle, there is proof that it helps overcome fatigue, enabling you to train longer.

Phen Gold

           Just like with testosterone, gaining weight becomes hard as you age. But in the case of a young person such as a college student, it is likely a problem of too much weight rather than being underweight. Phen Gold is a bodybuilding supplement that helps overweight people to drop the extra pounds. It is important to note that you don't necessarily need a lot of weight to do the heavy lifting. On the contrary, being overweight only hinders you from performing better.

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          Phen Gold boasts nearly 200,000 satisfied customers since it was created. The supplement uses a myriad of techniques to help users cut ways. These techniques include:

  • Burning fat ✓
  • Reducing fat production ✓
  • Suppressing appetite ✓
  • Maintaining mood ✓
  • Boosting energy ✓

          This supplement is recommended to college students because it is readily available and does not have nasty side effects. Most importantly, Phen Gold is made with natural ingredients whose combined effect is to promote weight loss. However, the supplement does not affect your muscles in any way; it does not increase muscle mass or help with muscle soreness.

Protein Supplements

            There are several protein supplements one can use to increase muscle mass. Protein supplements are designed to supply your body with more proteins than its processes. Some bodybuilders assume they can get all the proteins they need in the right proportions from the food they eat, which is not the case. It might be possible sometimes, but you must not rely on it 100%.

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            You should consider getting a protein supplement if you struggle to acquire all the proteins from food. The best thing about protein supplements is that they target certain vital proteins. For instance, most protein supplements carry whey, soy, and casein proteins. People who take protein supplements have been found to gain more muscle than those who rely on carbs alone. Most importantly, bodybuilders are advised to accompany protein supplementation with training. Also, you should protein in the diet once you start using protein supplements. This should shield you from the effects that come with consuming excess proteins.


               College students, even those who don’t wish to do bodybuilding as a career, desire great bodies. Our bodies are different, so some will struggle to have that killer body. Taking supplements is one way of overcoming that hurdle and flaunting the hottest body on campus. However, you must be careful with the kind of supplement you pick to avoid going home with a fake product. Always ensure to buy your supplements from an established supplier because they'll sell you a genuine product. Our shop has some of the best steroid products and supplements. Most importantly, all our products are legal and of the highest quality. That is not to forget the friendly prices.

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Bodybuilding Protein Cycling for Massive Gains





Mistakes, Protocol, Pros and Cons

           There is no bodybuilding without protein. Protein cycling(PC) is a strategy where bodybuilders alternate between high, low, and average protein consumption. A high-protein diet is a secret to hardcore bodybuilding, but it will not help you maintain the perfect body; protein cycling does. Your body needs various kinds of proteins to grow and strengthen muscle naturally and from supplements. Protein cycling is based on measured protein consumption from considerable amounts of protein and different sources, generally within a two-week cycle.

               However, high protein consumption, for a long time, has been found to induce anabolic resistance. Athletes such as bodybuilders must pay attention to how their body rehydrates, replenishes, and repairs after every exercise. That will help you adapt to training faster than usual and reduces the chances of getting fatigued. Additionally, skeletal muscles normally mass with aging.

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            Anabolic resistance refers to reduced muscle ability to stimulate protein synthesis. Aging comes with anabolic resistance even though feeding-induced simulation remains constant. However, some elements of feeding resistance affect their protein intake significantly for some people.

Helpful Facts in Protein Cycling

        You should take one gram of protein per pound of body weight. Every fitness enthusiast must follow this religiously if they want to have an enviable body. Most fitness professionals have achieved a lot body-wise by ensuring their body is not short of proteins needed for MPS. Additionally, they can take only what will contribute to muscle growth without necessarily adding extra pounds of fat. If you weigh 250 pounds, you must take anywhere between 240 and 260 grams of protein daily.

             Although this might be difficult to achieve due to many factors, it is important to ensure it is done four days a week. Otherwise, you might not complete the required muscle mass. Moreover, your exercise rate and intensity will dictate whether you need slightly more or less of the recommended amount. Elite bodybuilders, for example, can take up to 2 grams per pound of their body weight. If a bodybuilder wants to increase protein synthesis and nitrogen retention, they must take high-protein foods like beef, fish, chicken, etc.

Muscle Growth

             Rapid muscle growth does not only stop at taking more protein. It involves taking them correctly and with carbs. Additionally, the diet must also include proper fat intake. The trick is to balance the three, not substituting one with the other. As mentioned earlier, taking too much or too little protein might not achieve the desired results as far as bodybuilding and fitness are concerned. It doesn’t matter whether your body is natural; only take the protein it can accommodate.

              Also, people are wrong to assume that carbs are entirely bad and proteins are reasonable. As long as the balance is maintained, then you’re good to go. Fats, on the other hand, are a bit different. The fact about fats is that you will get fat if you take more fat, but the reverse is invalid. Depending on your routine, only take a certain amount of fat daily. For instance, you cannot take the same amount of fat when doing intensive exercises and light ones like just training your shoulders. You will need more energy to do deadlifts and other full-body routines; most of that energy comes from burning fat.

Protein Cycling Protocol

            Excess fasting and protein cycling are undoubtedly the best way to slow down aging for bodybuilders. Additionally, there is growing evidence that protein cycling helps prevent cancer, heart disease, and diabetes. While the average human takes about 70 grams of protein daily, bodybuilders need about twice to maintain muscle mass. A typical bodybuilder protein cycling involves halving protein intake within the first five days and doubling it afterward. Depriving your body of proteins within the first five days enhances autophagy, which is your body's process of carrying out protein recycling.

            Today's greatest bodybuilders have successfully stimulated more excellent protein retention through protein cycling. And that is precisely where the secret to their success lies. Unknown to many, protein cycling is not something easy to go about. The truth is that many people struggle to make this dream a reality, something that has dramatically affected their fitness careers. For bodybuilding newbies, we will show you the steps you can use for proper protein cycling.

Step 1: Reduce Protein Intake for the First 5 Days

             For about five days, reduce the amount of protein you take considerably to maybe half the amount you used to take. However, it is recommended that you take not more than 1 gram of protein per 1 pound of body weight within those five days and see how your body responds to the change. It would help if you weren’t worried that you might shrink within those few days. No, it takes much longer for your muscle mass to show a significant reduction. However, be careful not to take too little protein during that period. You must not go below 0.5 grams per pound of body weight.

              Although your body may change its metabolic rate to accommodate protein deficiency, there is a specific limit on how much change it can sustain. The resulting anti-catabolic effect from reduced protein metabolism has been found to enhance muscle growth. Regularly decreasing your protein intake induces muscle preservation in your body. At the same time, your muscles will be growing at almost the same rate as before. The result is increased muscle mass over a relatively short period.

Step 2: Increase Protein Intake After 5 Days

              Up your protein intake after the first five days. Remember that the first step involved reducing protein consumption to induce enzymatic anti-catabolism. Once you switch gears in this second stage and start taking more protein, your body accumulates more protein and builds muscle. The enzymes that cause protein anti-catabolism will slow metabolism, while the protein consumption surge will enhance muscle growth. Bodybuilders with more than 200 pounds should start taking between 1.5 and 1.8 grams of protein per pound at this stage. You should increase the rate to 2 grams per pound daily for ten days if you’re on a two-week cycle. All this is geared towards helping the body achieve a hyper-anabolic state, highly enzymatic and ideal for muscle growth.

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Protein Cycling Mistakes to Avoid

            Protein cycling may not achieve your desired results if you don’t do some things right. Here are some protein cycling mistakes to avoid.

 1. Taking More Than You Can Sustain

             Some bodybuilders are impatient and want instant transformation. While bodybuilding is about gratification, be careful not to overwhelm your body with proteins. Most protein foods promise quick results with certain restrictions in terms of what amount to take and how to take it. It is very tempting to bypass such requirements and do everything you like. That is disadvantageous from many angles. One is that you may take in extra calories, which may not help you achieve the ideal muscle mass.

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            Similarly, taking protein foods with meager calories and too many of them may experience painful weight loss. You are not supposed to lose more than the recommended weight as a bodybuilder because it might take longer to recover. Most people will generally gain their weight back after six months. That is a bit too long in professional bodybuilding and fitness. It would be best never to take in more protein than your body can sustain.

 2. Changing Programs Frequently

            You can only engage in beneficial protein cycling if you stick to one working program. Unfortunately, many bodybuilders may hop from one program to another, which is not advisable.  The reason is that you may erase the gains you have made in the previous cycling program when you shift to a new one. Additionally, you may not get any results if you are not patient enough to finish the program. There is no other secret to getting results in protein cycling except patience and consistency with the chosen program. Even when losing confidence and motivation, stick to your schedule anyway. You will be surprised at how fast you will get the desired results when you stick to one plan. Note that changing programs involves reducing the amount of protein to take in grams per pound of body weight.

 3. Setting Unrealistic Goals

              Aiming high but not having expectations that exceed your abilities is okay. You may never achieve anything if you form a habit of coming up with unrealistic bodybuilding goals regarding protein cycling. If you want to increase muscle significantly within a short time, you may be forced to consume more proteins than recommended. You may not only fail to achieve your ‘goal’ but also jeopardize your entire bodybuilding career. Weight loss and muscle gain take time, and setting your expectations too high will only bring frustration. The reason is that you will always feel like you are not getting what you deserve, even though you put a lot of effort into it.

 4. Losing Focus as Soon as You Begin a Nutrition Program

              Protein cycling to lose a certain amount of fat or attain a particular lean muscle mass is no walk in the park. You have to drive yourself every day with unwavering discipline. That kind of consistency will give you the results you need. You may not achieve the results 100%, but you will get up to 90% with character. Whether you will maintain your focus to the end of the program depends on the nutrition program you choose. For this reason, it is essential that you only go for a sustainable program, as indicated in No. 1 above.

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Protein Cycling Pros and Cons

             Protein cycling bodybuilding is not without immense benefits as well as drawbacks. While you may not realize all the advantages you need, you are assured that more than 50% gains, at least mentioned, don’t make your expectations so high because this process takes time. The following are some pros and cons associated with protein cycling.

Pro: Most protein foods are easy to find

          Most bodybuilders have tight schedules and do not get the time to get protein foods not found in their locality. Luckily, most protein isolates are pretty accessible and convenient. Take the case of a milkshake, for example; it is virtually at arm’s length in your nearest store.

Con: Protein powder doesn’t contain all the nutrients you may need

             Even if you get a convenient protein supplement, you may still be forced to look for other food nutrients not found in it. That cancels the convenience of finding something like a protein powder shake somehow.

Pro: Older bodybuilders benefit the most from protein cycling

          It has been established that older bodybuilders benefit the most from protein cycling due to their bodies’ enhanced protein sustainability. Most of them engage in highly intensive training exercises that enable them to take between 1.6 to 2 grams per pound of body weight and get more results. On the other hand, young bodybuilders can only take 0.5 to 1.2 grams of proteins per pound to get the desired results. It is doubtful that young bodybuilders will get any additional benefits from taking more than 1.8 grams per pound.

Con: You don’t need only supplements for protein cycling

           You can attain the recommended protein intake by taking ordinary high-protein foods such as fish, eggs, beef, Almonds, lentils, soy milk, and many more. That means you don’t necessarily have to take protein supplements to achieve lean muscle mass or weight loss.

Pro: Protein Powder is the perfect supplement for weight loss

         As you may already know, protein powder is a highly concentrated protein source for bodybuilders looking to lose weight. Pro bodybuilding requires constant muscle mass, and taking protein powder in their cycles ensures they do not accumulate many calories at the expense of muscle.

Con: You will come across protein supplements with too much sugar and other additives

              Without sugars and other additives, you may not stand the taste of most protein isolates. Although these substances improve the taste and make the supplements worth eating, they are unsuitable for bodybuilders. Unless you are ready to put up with the awful taste of protein supplements left on your mouth, supplements, sugars, and other additives will always be a part of your protein cycling diet.

Protein Cycling Side Effects

          Protein cycling is a relatively new concept, and little research has been conducted. The process has been found to have specific side effects on bodybuilders. However, it is essential to note that side effects happen in every aspect of bodybuilding. It is somehow normal, so you shouldn’t freak out about experiencing some of them unless they become life-threatening. Here are some common side effects associated with protein cycling:

  • Thirst
  • Possible kidney damage and malfunction
  • Loss of appetite
  • Loss of muscle
  • Nausea
  • Increased bowel movements and cramps
  • Interference of the body’s nutrient absorption

List of Amazon Products for Protein Cycling

Medline ENT693SFOC Active Liquid Protein

Medline ENT693SFOC Active Liquid Protein

BioTrust Low Carb Protein Powder

BioTrust Low Carb Protein Powder

Thinner Leaner Stronger

Thinner Leaner Stronger


           As stated in this Article's first sentence, protein is king in bodybuilding and is the main dietary factor for every athlete. However, it is how you take it that makes the difference. Protein cycling becomes a viable option when you feel like your body is no longer retaining as much protein as necessary for your bodybuilding purposes. Let no one lie that protein cycling only works for a particular group. Every bodybuilder can benefit from protein cycling if they follow the proper protocol.

            Bodybuilders work longer and harder than most athletes, so they need the means. The means here means more significant muscles to sustain the intensive workouts. The bodybuilder can maintain good form throughout the season with protein cycling. Pro bodybuilders no longer follow the tradition of taking one gram per pound of their body weight. The reason is that the industry is increasingly becoming more competitive, and only the best make it to the top.


          Protein cycling has enabled them to beat opponents to the title by eating as much as 2.5 grams per pound of protein. However, there is always a limit on how much protein a bodybuilder should consume. The limit depends on how much protein your body can sustain to help you reach your full potential. That means you must study your body to determine your protein intake limits.

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