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Steroid Acne in Men: Causes, Treatment, and Prevention

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4 years ago

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               Naturally, about everyone has some form of acne, some small, some big. Steroid acne is a result of using anabolic steroids for a long. Or it could be your body is just sensitive to a particular compound present in anabolic steroids. First, it is essential to note that this kind of acne is very typical, only that it may appear more significant than usual. Also, keep in mind that it is no disease, just a reaction.

Steroid Acne

Winstrol Side-Effects

             Usually, acne is caused by a change in hormones, which triggers the production of fat. The fat clogs the pores on the skin, resulting in a lump referred to as acne. It is unclear what causes steroid acne, but it results from individual compounds found in a particular steroid. Whether the steroids prescribes or those used in bodybuilding, steroid acne affects the skin to make someone feel uncomfortable.

           Steroid acne is a skin condition seen in people with high corticosteroids circulating in their system. Anabolic steroids are known to cause severe acne, which causes inflammation and swelling of an area of the skin. While there is a high chance that acne appearing on a bodybuilder’s skin caused by steroid use, it is also worth noting that some acnes are very normal and natural. Steroid acne may be of two types.

  • Acne vulgaris – this particular type of acne affects specific sites prone to acne, and the location varies from one person to the next. But the most common regions are the back, chest, and face.
  • Malassezia folliculitis is a kind of steroid acne caused by yeast and bacteria found on the skin. The use of corticosteroids triggers the condition, more so those injected, ingested, or applied on the surface.

      Steroid acne, somebody can manage by applying special cream with anti-inflammatory characteristics. Alternatively, one can halt the use of steroids temporarily until the concentration of acne on the skin goes down. However, in most cases, steroid acne does not prevent bodybuilder from doing regular exercises. It only becomes a problem when they expose to hot temperatures, which increases itchiness.

Types of Steroid Acne

             Steroid acne occurs in two main kinds. The most dominant is fungal acne. Also known as Malassezia folliculitis, this kind of acne is due to infection of the hair follicles. Acne Vulgaris is another type of steroid acne that affects most steroid users. It occurs whenever one uses an injected steroid, although it also occurs naturally. Steroid acne is mostly seen in adolescence but can also occur in other groups of people. It is important to note that most chemicals found in steroids are naturally occurring, and that’s why steroid acne cause in people who don’t use steroids.

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How to Identify Steroid Acne?

            A bodybuilder may blame steroids for acne on their skin, yet it could just be any natural kind of acne. As mentioned earlier, steroid acne is not very different from regular acne. However, there are a few details that make steroid acne a bit different. Some outstanding features include:

  • Open and closed blackheads that are usually bigger and darker than regular acne.
  • Small red lumps. The lumps may increase in size, become redder, and more painful as one continues using the drug
  • They may be painless in the beginning but becomes very painful when scratched or when pressure is applied.
  • Inflammation of oil glands on the skin and around the hair gland area.

Must read:: 9 Causes of Gynecomastia and Man Boobs

What Causes Steroid Acne?

              It knows what causes steroid acne for sure, but theories explain its origin. The proliferation of Malassezia yeast causes fungal acne. Also, It usually experiences by the bodybuilder around the chest and upper back area. Steroid acne presents itself as some itchy bumps on the skin surface. Malassezia acne induced by steroids is of the same size and appearance. All kinds of steroid acne result from inhalation, ingestion, or steroid injection into one’s system. The leading cause of steroid acne is the use of certain types of steroids, which increase the likelihood of developing the condition.

Related Article:: Steroids 101, Cycles, Dosage, and full Idiots Guide

Corticosteroids

            Corticosteroids such as prednisone are prescription steroids that usually give to people who are undergoing organ transplants. The objective is to prevent organ rejection by the person’s system. However, corticosteroids can also use for fitness purposes, specifically for bodybuilding.

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         The drug founds to aggravate the occurrence of acne to a higher degree. However, acne caused by this drug does not occur immediately. It saw long after someone starts using it. It also doesn’t affect people who have not used the drug for long. Steroid acne in corticosteroid users is prevalent in people under 30, but generally, it is found among all age groups that use it.

              How does acne occur on steroid users exactly? Research, though not conclusive, shows that steroids trigger the production of immune system receptors. The receptors are known as TLR2 and, together with bacteria residing in the human body, cause acne in specific parts of the body. They do this by creating more oils than usual in the body, which cause clogging of pores in the back and chest regions. The closest researchers have found the cause of steroid acne, but more studies are still ongoing.

            It has also revealed that acne has some inheritance characteristics. Men whose fathers have had close acne will likely have it as well. It is more of a hormonal trait and not necessarily caused by steroid use. Steroid acne is made worse by sweating. That means breakouts naturally happen when the weather is hot, and when someone is doing regular anabolic exercises. When mixed with sweat, the acne becomes very itchy and painful. Steroid acne is harder to control, unlike the one that appears on your face.

Treating Steroid Acne

First, steroid acne affects different parts of the body, namely:

  • The face
  • Upper back
  • Chest region

           Treatment sometimes depends on the part of the body with the most outbreak. Treatment is also dependent on the kind of acne. Sometimes the acne becomes very stubborn and defies several treatment measures. Such type of acne will require more complicated medical procedures to get rid of completely. But you don’t need to go through all that trouble as the condition is not fatal.

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            Like any other kind of acne, Tree Active can treat Steroid acne at home if it is not causing you extreme discomfort. Medical attention becomes necessary when the condition starts becoming a serious health issue. That usually happens when you scratch or press the spot hard and leave an open won’t. The wound can get infected when you apply skin creams or when it comes into contact with any other foreign substance. While most people prefer to treat acne with antibodies, it is always good to treat it with Topicals. The following treatment strategies have been found to reduce steroid acne significantly. Sometimes the condition even disappears completely.

Related Article:: How Do You Get Rid of Steroid Acne?

Ingested Antibiotics

Missing a Dose             Severe and moderate cases of steroid acne by taking tetracycline antibiotics orally. Oral antibiotics of this group have been found to contain chemicals that kill the bacteria that causes acne. Even if the acne doesn’t go away completely, the drugs will cure you of all inflammation. Children usually have a different prescription of oral antibiotics for the treatment of acne.

          Be informed that oral antibiotics don’t cure steroid acne overnight. It takes up to ten weeks of regularly using the drugs to see positive results. The good part is it is unlikely that the condition will come back after treatment. Your body sort of develops immunity to the disease even as you continue using steroids.

           People of color most prefer antibiotics as a treatment method for steroid acne due to their effectiveness in eliminating acne scars. The reason is that that group of people are more susceptible to acne outbreak than the rest of the population.

Apple Cider Vinegar

           Made by fermenting apple cider, Apple cider can apply to where steroid acne has broken out. It kills the bacteria or fungi that are causing the condition faster than you think.

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         Apply the mixture once or twice a day for better results. The technique is purely natural and can do at the comfort of your home. Applying apple cider vinegar may only treat mild cases of steroid acne. Seek a more potent treatment if the condition is severe.

Benzoyl Peroxide

            Studies have shown that Benzoyl Peroxide is the most effective antiseptic to get rid of steroid acne. It compounds kill the bacteria that cause acne through oxidation. It is the bacteria that is responsible for inflammation and reddening of the affected area. Also, the effectiveness of Benzoyl Peroxide can enhance combining it with oral antibiotics. The treatment method works best for mild cases.

          Steroid acne treatment with Benzoyl Peroxide is most popular because the compound is easily accessible. You only need to pay a visit to a regular chemist or pharmacy to get it. Most manufacturers mix it with salicylic acid to make it safer to use.

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            You should practice caution when using the product to treat acne as it may aggravate the outbreak. There is bound to be some irritation when Benzoyl Peroxide comes into contact with the wound. You should not scratch the spot no matter how much it gets itchy. The itchy feeling will go away after some time, paving the way for the acne to heal and disappear. Acnes are not only the ones you can see. Some are too small to notice with the naked eye. Always apply the mixture to your entire, not to spots you can see only.

Phototherapy

              Although this treatment method is still being studied, some people heal from steroid acne through phototherapy. The treatment involves directing light at the spot of acne.

      The technique is not very popular among bodybuilders due to the long process of treatment. It is also expensive compared to other treatment methods. Besides, there may be severe side effects if the procedure is not carried out properly.

Home Treatment

            Not every case of steroid acne requires the attention of the doctor. You can manage the condition just fine with a few tips. You can learn how to prepare some kinds of Topicals to use them at home. A topical that goes by the name retinoid has been found to treat mild cases. The compound is found in specific creams, gels, and lotions. It is made from vitamins and does not have any side effects.

Steroid Acne Prevention

              Steroid acne is difficult to prevent unless you’re planning to halt the use of steroids entirely. But this is not an option if you’re a bodybuilder who has developed a dependence on steroids. All hope is not lost, though. We have prepared strategies for you that have a high likelihood of preventing steroid acne and reducing the symptoms' severity.

Avoid Misusing Steroids

               You wonder why steroid acne does not affect everyone that is using steroids. Well, the condition is a direct result of misusing steroids. What constitutes steroid misuse? Prescribed steroids must not have treated differently from any other medication. Only take the required doses at the given intervals. Overdosing steroids will cause your body to react; steroid acne is one such reaction.

Stop using Steroids Altogether.

            This is not a viable option, but you have no other choice if the condition is very severe and is life-threatening. It is up to you to decide whether to stop using a particular steroid altogether for the sake of your health. Stopping steroids' use comes with many sacrifices, especially if it can potentially lead to career loss.

Use Topicals

            Topicals retinoids are not used to treat steroid acne only. They can also be used to prevent their appearance. The compound works best when combined with other dermatological products. Topicals should also be used regularly if you want to prevent acne completely.

Avoid Fatty Foods

          Acne would not form if there were no fat clogging your pores. It has been discovered that acne inflammation is a result of pressure put on the skin tissue by clogged fat on the pores. Reducing foods with a lot of fat and oil reduces the likelihood of steroid acne appearing. Or at least it will not make them big and painful. There is an anti-acne diet that you can take to reduce the likelihood of developing acne. An anti-acne diet is low in fat and rich in vitamins and minerals.

Common Skin Disorders Caused by Steroids in Men

              Steroids work well in treating skin disorders. But the drugs may cause additional skin conditions if used for long or wrongly. Many bodybuilders have not mastered how to strike a balance to avoid exposing themselves to severe skin conditions. However, it is important to note that skin conditions could still arise even when the bodybuilder doesn’t misuse the steroids or use them for long. It all depends on how your body responds to the steroids in the first place. Besides, people have underlying conditions that may also contribute to skin disorders. Sometimes the bodybuilder gets so much affected by the condition psychologically that it starts interfering with their career. Luckily for you, we are here to offer a little help.

            Steroid use is linked to several skin disorders, including cutaneous microbial proliferation. The drugs have been found to increase skin lipid levels and thus lead to clogging of pores. That is not the only disorder, though. Several studies are ongoing to determine the effect of steroids on the user's skin's bacterial microflora invasion. But first, let us see how steroids can be used to treat skin disorders.

Steroid Therapy for Skin Conditions

             The body naturally produces corticosteroid hormones in the adrenal gland. The hormones have anti-inflammatory characteristics and are used by the body to manage skin disorders such as dermatitis, rash, psoriasis, itching, eczema, and more. Topical steroids, on the other hand, are human-made and trigger the production of the same hormones. That means steroids can also be used to manage the same conditions.

             But as the saying goes, ‘too much of everything is poison.’ The more one uses steroids, the more the negative impacts the drugs have on the user. However, side effects like skin disorders are not reason enough to quit your bodybuilding career. Unless the condition becomes life-threatening, of course, most of these conditions can be overcome easily, sometimes without needing to see a doctor. We are going to highlight common skin disorders to look out for as you continue using topical steroids. We will also provide some remedies for the conditions to help you continue using steroids without worrying about your health too much.

Red Skin Syndrome (RSS)

           Red Skin Syndrome is a condition of the skin caused by steroids for a long time. The bodybuilder’s skin turns red, becomes itchy, and develops a burning sensation. Sometimes it swells and oozes. The condition normally worsens when one stops using steroids altogether. Bodybuilders who have become addicted to steroids are at a higher risk of RSS. A bodybuilder who is normally addicted to the drugs requires more and stronger dose than the previous one to get the same results. As the user keeps increasing the dosage and making it even stronger, their skin starts changing gradually. It reaches a point when the entire skin is affected, and nothing else can be done other than seeing a doctor.

               Topical steroids cannot be used to treat RSS for the simple reason that the drugs worsen the condition. If the user is addicted, counseling on stopping the addiction is the first kind of help they need. Some drugs may be used to treat individual symptoms, such as antihistamines for itchiness. Most importantly, the patient’s condition may improve greatly when given appropriate psychological and emotional support. Immunosuppressants have also been found to work on some patients, so it is an option on the table.

Eczema and Perioral Dermatitis   

              The two conditions involve the skin's inflammation, which may cause itching or blistering of the skin. The only difference is that eczema is caused by substances originating within the body, while substances outside the body cause dermatitis. Atopic eczema causes inflammation and a frequent flare-up of itching at various parts of the body from time to time. Contact dermatitis is caused when topical steroids come into contact with the skin and cause inflammation.

             Eczema can be prevented by limiting the use of steroids, more so injected or ingested steroids. Since dermatitis is caused by topical steroids applied or sprayed on the skin, it goes away as soon as one stops using the drug.

Permanent stretch marks

         Highly potent corticosteroids have been found to cause permanent stretch marks on the body of the bodybuilder. The areas most affected by the stretch marks are:

  • The underarms.
  • Upper inner thighs.
  • Elbow and knee creases.

           However, it is important to note that steroids cause not all stretch marks. Most people and teens especially experience stretch marks as a result of the thinning of the skin.  Under-treated eczema has also been found to contribute to stretchmarks in bodybuilders. The only remedy to stretch marks caused by corticosteroids is to discontinue their use.

Bruising

             Prolonged use of steroids causes thinning and bruising of the bodybuilder’s skin around the upper arm. Bruising is usually caused by oral steroids taken for long periods spanning years. The condition becomes severe with age, meaning youthful bodybuilders don’t experience this disorder as often. And when they experience bruising, it is normally mild and disappears on its own. Exposing your arms to direct sunlight may also aggravate the condition. Bodybuilders with this condition are advised to wear long-sleeved shirts when outdoors to avoid exposing their skin to the sun.

              Bruising caused by steroid use can also be remedied by skin moisturizers and applying special cream. Compounds such as CeraVe have been found to reduce the bruising considerably. Also, apply Arnica gel to the affected part, and the bruising might just go away in a matter of days.

Discoloration

            Steroids can cause a change in skin color in some people. Whether it is a prescribed steroid or the one used in bodybuilding, there is always some sort of discoloration of the skin when used for long. Skin discoloration normally happens due to another skin disorder associated with steroid use, such as eczema. Inflammation from dermatitis also changes the amount of pigmentation on the skin.

           The Center of Adverse Reactions Monitoring has been receiving reports of hyperpigmentation from steroid users. The condition has since been blamed on the prolonged use of potent topical corticosteroids. Adverse discoloration of the skin can lead to all other conditions already mentioned, such as periorificial dermatitis.

           Skin discoloration from steroid use is reversed by discontinuing the drugs. However, you can try using low potent corticosteroids to manage the condition.

Steroid Rosacea

            Mid-face rosacea is caused by the long-term use of high potent steroids or withdrawal from their use. The condition is closely related to periorificial dermatitis, only that it is much similar to steroid-induced acne. A bodybuilder experiencing steroid rosacea will have inflammatory acne lesions that may consist of pustule papules and cysts. In more severe conditions, the patient may have motile Demodex mites from inflammatory cells.

         The face is a susceptible part of the body, and only mild steroids should be applied to avoid conditions such as rosacea. Non-steroid anti-inflammatory drugs can be used to manage the condition as well.

Telangiectasias

           Telangiectasias is a skin disorder characterized by visible broken blood capillaries on the skin's surface. The condition is due to the release of nitric oxide from endothelial cells. Telangiectasias induced by steroids first appear as red lines that get white when pressed. Many steroid users, however, don’t experience telangiectasias. There is no direct link between the use of steroids and telangiectasias. The condition is caused by long-term exposure to direct sunlight or high temperatures. What steroids do is aggravate the likelihood of developing the disease.

           There is no known cure for telangiectasias, but bodybuilders can manage the condition in certain ways. One of the preventive measures is obvious; discontinuing the use of the drug. If the symptoms are severe, it recommends that the patient sees the doctor as soon as possible. Diagnostic tests are normally conducted, and the bodybuilder is treated based on the test results. Since telangiectasias can also be caused by underlying conditions such as eczema, the treatment may first treat the underlying condition.

Delayed Healing

             Delayed wound healing is another skin condition associated with the use of steroids. Some steroids have been found to inhibit keratinocytes, thus delaying re-epithelialization. Long steroid use may also inhibit the connective tissue leading to other conditions like telangiectasias. The combined effect of these inhibitions and resulting conditions generally reduces the skin’s ability to heal faster. In such a case, the bodybuilder takes unusually long to recover from injuries.

          Delayed wound healing as a result of steroid use can be managed by reducing steroid intake and frequency. The bodybuilder can also choose to pause steroids to avoid accumulating injuries that may interfere with their bodybuilding career.

Protecting Yourself from Steroid-related Skin Conditions

            The best way to prevent the appearance of common skin disorders from steroids is to regulate steroid intake. That includes using for short periods as well as using products with appropriate potency. If you are not getting the results you want after using steroids for a long time, it is doubtful that you will get any results at all. It is even worse if the steroids have a huge toll on you, more so your skin, yet you have nothing to show for it. If the latter is happening to you, stop their use immediately because they aren’t doing you any good. But if they help your bodybuilding career, you can surely put up with discomfort or two of the skin. Either way, avoid prolonged use of steroids at all costs.

            Amidst all the misery caused by steroid skin conditions on bodybuilders, there is a ray of hope. Studies have been ongoing to develop selective glucocorticoid receptor agonists that will pave the way for steroids' development with few to no side effects on bodybuilders.

Final Word

            While most steroid-related skin conditions are not life-threatening, they may lead to more severe conditions if ignored. You know the condition is getting worse when you start experiencing unrelated symptoms. For instance, one may experience an intense headache, and a fever when there are is an acne outbreak. That is the time to consult your doctor about it. But before it gets to that, monitor closely how your body responds to steroids after every cycle. If you are using different steroids, pay close attention to the effect each of them has on you. Monitoring them in this manner makes it easy to pinpoint the steroid responsible for a specific skin disorder, and you will then discontinue the use of that particular steroid only. All in all, remember that steroids are indeed used to treat skin conditions, so they are not bad for the skin entirely.

Conclusion

             Steroid acne is something you should learn to live with. The reason is simple; the benefits of using steroids, whether prescribed or for bodybuilding purposes, are more than the downsides. However, your life is not something to gamble with. If steroid acne is bothering you physically or psychologically, don’t wait until it's too late. You can always start with home remedies; if they don’t work, consider seeing a doctor. Most importantly, find alternatives that do not cause acne. Steroid acne is one condition that treats with conventional techniques with no side effects. A little bit of irritation may be all you will experience.

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Anabolic Steroids

Joint Stiffness: How to Manage It While on AAS

Published

1 day ago

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July 26, 2024

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Joint stiffness is a common issue among bodybuilders who use androgenic anabolic steroids (AAS). Here's how it happens and what it involves:

AAS Mechanism of Action

Anabolic-androgenic steroids (AAS) work by enhancing muscle growth and strength. They enlarge muscle cells through hypertrophy, leading to increased muscle mass.

Activation of Androgen Receptors (AR)

    • AAS, including those produced naturally (such as testosterone and dihydrotestosterone), bind to and activate the androgen receptor (AR).
    • The AR is present in various tissues throughout the body.

Androgenic and Anabolic Effects

AAS effects can be categorized into:

Androgenic: These relate to the development and maintenance of male sexual characteristics.

Anabolic: These involve increasing bone density, muscle mass, and strength.

Impairment of Testosterone Biosynthesis

    • In supraphysiological doses, AAS can impair testosterone biosynthesis in tissues.
    • This disruption occurs due to their interaction with AR signaling.

How AAS Contribute to Joint Stiffness

Water Retention and Electrolyte Imbalance

    • AAS can cause water retention, leading to increased fluid in the joint spaces. While this might initially seem beneficial, it can lead to stiffness if the excess fluid disrupts normal joint function.
    • Electrolyte imbalances caused by AAS can affect muscle and joint function, contributing to stiffness.

Changes in Collagen Synthesis

    • AAS can affect the synthesis and degradation of collagen, a primary component of connective tissue. This can lead to a decrease in the elasticity and resilience of tendons and ligaments, making joints feel stiffer.

Increased Muscle Mass

    • Rapid gains in muscle mass can place additional stress on joints, which may not have time to adapt, resulting in stiffness and discomfort.

Altered Pain Perception

    • Some AAS can alter pain perception and inflammatory responses, potentially masking injuries or causing changes in how the body responds to minor joint stresses, leading to stiffness.

Which Specific AAS Mainly Cause Joint Stiffness?

While not all anabolic-androgenic steroids (AAS) exhibit these adverse effects, certain ones are more prone to causing them. These include:

  1. Winstrol
  2. Masteron
  3. Proviron
  4. Halotestin
  5. Trenbolone

Additionally, high doses of testosterone, Dianabol, and Trestolone may also carry similar risks.

Dealing With Joint Stiffness Caused By AAS

Most AAS are dry compounds known for causing joint dryness. Some are usually wet compounds, which can lead to joint problems when taken in high doses without an aromatase inhibitor (AI), resulting in excess water retention that affects the joints.

Other AAS either have a neutral impact on the joints or enhance their strength and healing by boosting collagen production, with Nandrolone being a prime example.

To prevent joint issues when using wet AAS compounds, it is essential to use the appropriate AI dose (not too high) to manage estradiol levels and prevent excessive water retention.

Must Read: Anavar Cycle for Men and Women

For dry compounds, follow these guidelines to avoid joint issues:

Selective Testosterone Use

Ensure the use of a Testosterone base to achieve adequate estradiol conversion. While excess estradiol can cause water retention and joint damage, having the right amount is crucial for joint strength and lubrication.

Proper Gym Training

Exercise caution in the gym. Continuously pursuing personal records and lifting the heaviest weights can damage joints and cause injuries. Proper stretching and warming up with lighter weights are vital.

Supplements

Supplement with joint health supplements. Fish Oil at 6g daily or Krill Oil at 3g daily is essential for every AAS user. Additionally, taking MSM (Methylsulfonylmethane) at 1g daily and a few tablespoons of Collagen Powder daily will significantly benefit joint health.

Managing Other Forms of Joint Stiffness

Proper Warm-Up and Cool-Down

Engaging in thorough warm-up routines before workouts and adequate cool-down exercises afterward can help maintain joint flexibility.

Hydration and Nutrition

Staying well-hydrated and maintaining a balanced diet rich in essential nutrients like omega-3 fatty acids, glucosamine, and chondroitin can support joint health.

Supplementation

Using joint support supplements such as glucosamine, chondroitin, and MSM (methylsulfonylmethane) may help alleviate stiffness.

Monitoring and Adjusting Steroid Use

Careful monitoring of AAS dosages and cycles, under the guidance of a healthcare professional, can help minimize negative effects on joint health.

Rest and Recovery

Ensuring adequate rest and incorporating rest days into training routines can help prevent overuse injuries and joint stiffness.

Physical Therapy

Engaging in physical therapy or specific joint mobility exercises can improve joint function and reduce stiffness.

Long-Term Considerations

It's important to be aware that chronic use of AAS can lead to long-term joint issues. Regular check-ups with a healthcare provider, including monitoring of joint health, are crucial for those using AAS over extended periods. Recognizing the signs of joint problems early and taking proactive measures can help mitigate the risk of long-term damage.

Where to Buy AAS Online

Buying legitimate androgenic anabolic steroids (AAS) online can be challenging and carries significant legal, health, and ethical risks. However, if someone decides to proceed, here are some general tips on where to buy and how to check the quality:

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Licensed Pharmacies (Where Legal)

In some countries, AAS can be purchased legally with a prescription from licensed pharmacies. Ensure to follow local regulations and obtain a valid prescription.

Reputable Online Retailers

Look for well-known, established online retailers with positive reviews and verified customer feedback. Forums, bodybuilding communities, and social media can provide recommendations.

Research Chemical Companies

Some companies sell research chemicals, including AAS, for "research purposes." Ensure these companies have good reputations and offer transparency about their products.

How to Check Good Quality

Third-Party Lab Testing

The best way to verify the quality of AAS is through third-party lab testing. Reputable sellers often provide lab reports or certificates of analysis that verify the purity and potency of their products.

Reviews and Testimonials

Check reviews on bodybuilding forums, websites, and social media platforms. Look for consistent positive feedback about product effectiveness, safety, and customer service.

Batch Numbers and Serialization

Legitimate products usually have batch numbers, expiration dates, and sometimes serialization. You can often verify these details through the manufacturer's website.

Packaging and Labels

Examine the packaging and labels for professionalism and accuracy. Poorly printed labels, misspellings, and low-quality packaging are red flags.

Customer Service

Good suppliers will have responsive and knowledgeable customer service. Ask questions about their products, sourcing, and testing procedures to gauge their reliability.

Price Comparison

If the price seems too good to be true, it probably is. Compare prices with other reputable sources to ensure you're not buying counterfeit or low-quality products.

Related Article: Varicose Veins in Bodybuilders: Risk Factors, Diagnosis and Management

Warning and Legal Considerations

  • Legality: The legality of purchasing and using AAS varies by country. In many places, it is illegal to buy AAS without a prescription. Always check local laws before purchasing.
  • Health Risks: Using AAS without medical supervision can lead to severe health issues. It's crucial to consult with a healthcare provider before starting any steroid regimen.
  • Ethical Considerations: Consider the ethical implications of using AAS, especially in competitive sports where their use is often banned.

Conclusion

While there are ways to find and verify the quality of AAS online, it's essential to approach this with caution, awareness of the legal landscape, and a focus on health and safety. Overall, your joint health while on AAS should be a first priority so your training is not hindered.

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Bodybuilding

Caffeine and Bodybuilding: Is Your Favorite Brew A Powerful Ally?

Published

2 weeks ago

on

July 15, 2024

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Caffeine, that beloved morning brew, may have some muscle-related benefits! A recent study in Japan found that habitual coffee drinkers had greater skeletal muscle mass. While the exact mechanism isn’t fully understood, it’s intriguing. However, caffeine’s effects on muscle protein synthesis after resistance exercise remain inconclusive. So, while your cup of joe won’t replace your dumbbells, Caffeine might give your muscles a little extra pep!

Appropriate Dosages

Pre-Workout Boost

  • Timing: Take it in the morning (about 90 minutes after waking up) or right before a workout.
  • Ideal Dosage: Aim for 100-200 mg, adjusted based on factors like tolerance and body weight.
  • Safety Limit: Avoid exceeding 400 mg to prevent adverse effects.

During Endurance Events (3-5 hours)

  • Recommended Dosage: For sustained endurance, consider ~3-6 mg/kg of body weight.
    • Example: For a 70 kg (150 lb) athlete, this translates to ~200-400 mg.

Caffeine affects a bodybuilder's body in several ways, both positive and negative. Here’s a detailed look at its effects:

Must Read: Are HMB Supplements Better than Steroids? – Research Review

Positive Effects

  1. Enhanced Performance and Endurance:
    • Increased Alertness and Focus: Caffeine stimulates the central nervous system, leading to improved mental clarity and concentration during workouts.
    • Improved Muscle Strength and Power: Studies suggest that caffeine can increase the ability to generate force, enhancing performance in activities requiring strength and power.
    • Increased Endurance: By mobilizing fatty acids from fat tissues and making them available for energy production, it helps sustain energy levels during prolonged activities.
  2. Fat Loss:
    • Thermogenesis: Caffeine increases the body’s metabolic rate, leading to more calories burned at rest.
    • Fat Oxidation: It promotes the use of fat as a fuel source, which can help in reducing body fat percentage.
  3. Reduced Perceived Effort:
    • It can lower the perception of effort during workouts, making intense exercise feel less strenuous.

Negative Effects

  1. Dehydration:
    • As a diuretic, caffeine can increase urine output, which may lead to dehydration if fluid intake is not adequately managed.
  2. Sleep Disturbances:
    • Caffeine can interfere with sleep patterns if consumed too late in the day, leading to reduced recovery and performance in subsequent workouts.
  3. Increased Heart Rate and Blood Pressure:
    • High doses of it can lead to increased heart rate and blood pressure, which may be risky for individuals with pre-existing cardiovascular conditions.
  4. Tolerance and Dependence:
    • Regular use can lead to tolerance, requiring higher doses to achieve the same effects. Dependence can also develop, leading to withdrawal symptoms like headaches and fatigue if caffeine intake is suddenly reduced.
  5. Gastrointestinal Issues:
    • Some individuals may experience stomach discomfort, acid reflux, or other gastrointestinal issues after consuming caffeine.

Specific Benefits for Bodybuilders

  • Pre-Workout Motivation: Caffeine can boost mood and motivation, making it easier to stick to challenging workout routines.
  • Muscle Glycogen Sparing: By utilizing fat for energy, caffeine can help spare muscle glycogen stores, allowing for prolonged performance before fatigue sets in.
  • Post-Workout Recovery: Some studies suggest that caffeine can help reduce muscle soreness and speed up recovery when combined with carbohydrates.

Managing Caffeine Intake

  • Cycling Caffeine: To prevent tolerance, consider cycling its intake (e.g., 4 weeks on, 1 week off).
  • Monitoring Dosage: Keep track of its intake from all sources (coffee, tea, supplements, etc.) to avoid exceeding the safe limit.
  • Hydration: Increase water intake to counteract the diuretic effects of caffeine.

Understanding these effects can help bodybuilders use caffeine strategically to enhance their performance and achieve their fitness goals while minimizing potential negative impacts.

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Caffeine Impact on Specific Chemicals

Caffeine impacts the body’s hormones, including adrenaline, cortisol, and insulin, in various ways. Here’s a detailed look at these effects:

Adrenaline

Impact:

  • Stimulation: Caffeine increases the release of adrenaline (epinephrine) by stimulating the adrenal glands. This hormone is part of the body’s “fight-or-flight” response.
  • Effects: The surge in adrenaline increases heart rate, blood pressure, and energy levels, preparing the body for intense physical activity. This can enhance performance in workouts, especially those requiring bursts of power and strength.

Cortisol

Impact:

  • Acute Increase: Its consumption can lead to a temporary increase in cortisol levels, especially in the morning. Cortisol is a stress hormone that helps regulate metabolism, immune response, and energy production.
  • Context-Dependent: The magnitude of cortisol response can depend on the individual’s habitual caffeine use, time of day, and baseline stress levels. Regular users may experience a blunted cortisol response compared to non-regular users.
  • Long-Term Effects: Chronic high cortisol levels due to excessive caffeine intake can have negative effects, such as impaired immune function, increased fat deposition (particularly abdominal fat), and disrupted sleep patterns.

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Insulin

Impact:

  • Insulin Sensitivity: It can temporarily reduce insulin sensitivity, meaning that cells become less responsive to insulin. This can lead to higher blood glucose levels after carbohydrate consumption.
  • Acute vs. Chronic Use: While acute intake might impair insulin sensitivity, habitual consumption does not appear to have a significant long-term impact on insulin sensitivity in most people. Some studies suggest that regular coffee consumption might even be associated with a lower risk of type 2 diabetes, possibly due to other bioactive compounds in coffee.
  • Individual Variation: The effect of caffeine on insulin sensitivity can vary widely among individuals, influenced by genetic factors, the presence of metabolic conditions, and the overall diet and lifestyle.

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Fat-Burning Properties of Caffeine

Caffeine is a popular stimulant known for its potential fat-burning properties. Here’s an extensive exploration of how caffeine aids in fat loss:

Mechanisms of Fat Burning

  1. Thermogenesis:
    • Definition: Thermogenesis is the process of heat production in the body.
    • Effect of Caffeine: Caffeine increases thermogenesis by stimulating the central nervous system. This leads to a higher metabolic rate, causing the body to burn more calories at rest and during physical activity.
  2. Lipolysis:
    • Definition: Lipolysis is the breakdown of fats into fatty acids and glycerol.
    • Effect of Caffeine: It promotes lipolysis by increasing the release of adrenaline and noradrenaline, which bind to fat cell receptors and trigger the release of stored fat into the bloodstream for use as energy.
  3. Fat Oxidation:
    • Definition: Fat oxidation is the process of burning fatty acids for energy.
    • Effect of Caffeine: By mobilizing fatty acids from fat tissues, caffeine increases the availability of fats to be used as fuel, especially during aerobic exercises. This enhances the body's ability to burn fat.
  4. Energy Expenditure:
    • Effect of Caffeine: Caffeine increases overall energy expenditure, which contributes to a greater caloric deficit and, consequently, fat loss. This effect is due to increased physical activity levels and enhanced exercise performance.

Practical Considerations for Bodybuilders

  1. Timing and Dosage:
    • Consume it strategically to maximize performance benefits while minimizing potential hormonal disruptions.
    • Avoid excessive intake to prevent chronic elevation of cortisol and significant insulin sensitivity impairment.
  2. Hydration and Nutrition:
    • Ensure adequate hydration and balanced nutrition to support overall hormonal balance.
    • Consider the timing of carbohydrate intake around workouts to manage potential blood glucose fluctuations.
  3. Individual Responses:
    • Pay attention to individual responses to it, as effects on adrenaline, cortisol, and insulin can vary.
    • Monitor for signs of excessive stress or disrupted glucose metabolism and adjust caffeine intake accordingly.

By understanding these hormonal impacts, bodybuilders can better manage their caffeine consumption to enhance performance and support overall health.

Overall

Caffeine plays a significant role in enhancing muscle mass development through several mechanisms. Firstly, it increases muscle strength and power output by stimulating the central nervous system, allowing for more intense and productive workouts. This heightened performance can lead to greater muscle fiber recruitment and overall muscle activation during resistance training. Secondly, it promotes fat loss by mobilizing fatty acids from adipose tissue, which can enhance muscle definition and visibility. By sparing muscle glycogen stores, caffeine also prolongs endurance, allowing for extended training sessions that are crucial for hypertrophy. Additionally, it has been shown to reduce perceived exertion during exercise, enabling athletes to push harder and potentially achieve greater muscle gains over time.

Lastly, caffeine may have indirect benefits by improving focus and concentration, which are crucial for maintaining proper form and technique during workouts, thereby reducing the risk of injury and ensuring consistent progress in muscle development. Overall, when used strategically, it can be a powerful ally in the pursuit of building lean muscle mass and achieving peak physical performance.

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Bodybuilding

Cellular Alchemy to Restore Testosterone Levels

Published

3 weeks ago

on

July 8, 2024

By

The convergence of stem cell therapy and hormone regulation represents an intriguing frontier in medical research, especially regarding the possibility of enhancing testosterone levels. In this article,  we shall explore cellular Alchemy from a bodybuilding perspective.

Testosterone, the essential male hormone, plays a crucial role in various bodily functions, including muscle mass maintenance, bone density, and mood regulation. As men age, natural declines in testosterone levels can lead to hypogonadism, significantly affecting their quality of life.

Stem cell therapy or cellular Alchemy offers a promising avenue for restoring testosterone levels, even in bodybuilders. Let’s delve into the details:

Background on Testosterone and Hypogonadism

Testosterone is crucial for male sexual development, cognitive function, and overall health.

As men age, testosterone levels naturally decline, leading to conditions like hypogonadism (abnormally low testosterone).

Hypogonadism can cause mood disturbances, reduced sex drive, and weakened muscle and bone strength.

Traditional Approach: Testosterone Replacement Therapy (TRT)

The common clinical approach is testosterone replacement therapy (TRT).

However, TRT has significant side effects, including venous thromboembolism and deep vein thrombosis.

Stem Cell Research and Alternative Treatment

Recent stem cell research suggests an alternative treatment: directly transforming adult skin cells into testosterone-producing cells.

Leydig cells in the testicles naturally produce androgens, which are then converted into testosterone.

Scientists have explored creating Leydig-like cells using direct cell reprogramming.

In rodents with hypogonadism, researchers transplanted these reprogrammed cells to boost testosterone production.

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Implications for Bodybuilders

Stem cell therapy could benefit bodybuilders by:

Enhancing muscle growth: Stem cells may stimulate muscle repair and regeneration.

Improving recovery: Faster recovery after intense workouts.

Alleviating symptoms: Reduced libido, fatigue, and muscle loss associated with low testosterone.

Stem cell therapy for testosterone restoration is an exciting field, but it’s essential to understand both its potential benefits and risks. Let’s explore:

Testosterone Replacement Therapy (TRT) Risks

TRT is the common clinical approach for hypogonadism (low testosterone).

However, TRT has notable side effects, including:

Increased risk of blood clots: TRT can lead to elevated red blood cell production, potentially causing blood clots.

Sleep apnea risk: Some individuals on TRT may experience interrupted breathing during sleep.

Testicular atrophy: The testicles may shrink due to TRT.

Prostate growth: Regular prostate cancer monitoring becomes necessary.

Stem Cell Therapy Approach

Recent research explores an alternative: directly transforming adult skin cells into testosterone-producing cells.

Scientists aim to create Leydig-like cells using direct cell reprogramming.

Leydig cells in the testicles naturally produce androgens, which then convert into testosterone.

In rodent studies, researchers transplanted these reprogrammed cells to boost testosterone production2.

Implications and Caution

Stem cell therapy shows promise, but it’s still experimental.

Risks associated with stem cell therapy are not fully understood.

Safety, efficacy, and long-term effects need further investigation.

Cellular Alchemy Success Rate

Stem cell therapy for testosterone restoration shows promising results, particularly in the context of male hypogonadism. Let’s explore the success rates based on recent research:

Background on Male Hypogonadism

Male hypogonadism is characterized by abnormally low testosterone levels.

It can lead to mood disturbances, reduced sex drive, and decreased muscle and bone strength.

Approximately 30% of older men are affected by this condition.

Common Clinical Approach: Testosterone Replacement Therapy (TRT)

TRT is the standard treatment for hypogonadism.

However, TRT has significant side effects, including venous thromboembolism and deep vein thrombosis.

Stem Cell Research and Leydig-Like Cells

Scientists have explored an alternative using stem cells.

They directly transform adult skin cells into Leydig-like cells, which produce androgens and then biosynthesize testosterone.

In rodent studies, these reprogrammed Leydig cells were transplanted into testosterone-deficient animals.

Remarkably, the cells survived and restored normal testosterone levels in males with hypogonadism.

Success Rate

While individual outcomes may vary, stem cell therapy has shown promise.

Success rates are not universally defined, but the approach offers an exciting alternative to androgen replacement therapy.

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Holistic Approach to Men’s Health

Research Progress: As scientific knowledge advances, we recognize that health interventions should consider the whole person, not just isolated aspects.

Stem Cell Therapy: This emerging field offers potential benefits for various health conditions, including hypogonadism (low testosterone).

Holistic View: Rather than focusing solely on stem cell therapy, we should integrate it into a broader approach that considers lifestyle factors.

Lifestyle Factors and Testosterone

Diet: Proper nutrition is crucial. Certain nutrients (like zinc and vitamin D) support testosterone production.

Exercise: Regular physical activity, especially resistance training, positively influences testosterone levels.

Stress Management: Chronic stress can lower testosterone. Techniques like meditation and relaxation help maintain hormonal balance.

Complementary Role of Stem Cell Therapy

Enhancing Well-Being: Stem cell therapy complements lifestyle efforts.

Managing Hypogonadism: It can address testosterone deficiency, but it’s not a standalone solution.

Synergy: Combining stem cell therapy with lifestyle changes creates a comprehensive strategy.

Overall Health: This approach benefits not only testosterone levels but also overall health and vitality.

Viewing stem cell therapy holistically involves integrating it with lifestyle choices, creating a synergistic approach to men’s health.

Dietary Recommendations to Support Cellular Alchemy

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When it comes to managing hypogonadism, dietary choices play a crucial role. Here are some dietary recommendations:

Nutrient-Rich Foods

Zinc: Include foods like oysters, beef, pumpkin seeds, and legumes. Zinc supports testosterone production.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, and sunlight exposure help maintain healthy levels.

Healthy Fats: Avocado, nuts, and olive oil provide essential fats for hormone synthesis.

Avoid Excessive Alcohol and Sugar

Alcohol can negatively impact testosterone levels.

High sugar intake may lead to insulin resistance, affecting hormonal balance.

Protein Intake

Adequate protein supports muscle growth and overall health.

Include lean meats, eggs, and plant-based protein sources.

Anti-Inflammatory Foods

Chronic inflammation can affect testosterone.

Consume fruits, vegetables, and whole grains to reduce inflammation.

Natural Alternatives to Cellular Alchemy

If you’re looking for natural ways to boost testosterone without relying on cellular alchemy, consider the following strategies:

Ashwagandha Supplement

Ashwagandha, an adaptogenic herb, has been linked to reduced stress and increased testosterone levels.

In studies, it improved muscle strength and testosterone in men who took 600 mg daily for eight weeks.

Note that it didn’t have the same effect on women.

Prioritize Sleep

Aim for 7-9 hours of quality sleep each night.

Lack of sleep can lower testosterone levels, so prioritize rest.

Optimize Vitamin D

Vitamin D deficiency is associated with low testosterone.

Get sunlight exposure or consider supplements if needed.

Dietary Choices

Certain foods can help raise testosterone:

Grass-fed beef: Rich in nutrients and healthy fats.

Zinc-rich foods: Oysters, beef, and pumpkin seeds.

Vitamin D sources: Fatty fish and fortified dairy products.

Keep in mind that a holistic approach that combines lifestyle changes, nutrition, and natural supplements can contribute to maintaining healthy testosterone levels. Always consult a healthcare professional for personalized advice.

Overall

As a general recommendation, we advise caution regarding cellular alchemy. While it shows promise for testosterone restoration, it remains experimental. Consult a healthcare professional before considering it. For bodybuilders, natural alternatives (like lifestyle changes and supplements) are safer and more widely applicable.

Also Read: Meet the World’s Strongest Grannies

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