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9 Causes of Gynecomastia and Man Boobs




           Gynecomastia is an emerging condition in men in the recent times. It can be referred with different names including Male breasts, Man boobs or simply moobs. Although harmless, the condition can cause serious trouble including the risk of developing breast cancer. The condition can easily be avoided although there are genetic causes, which means that the person is born with man boobs. This genetic condition is called Klinefelter Syndrome and less or nothing can be done in such a case.

           What actually happens in gynecomastia is that there is an increase in breast tissue, particularly the glandular tissue and not the fat tissue in men. Men usually have breast tissue but not in large amounts as women do. The hormone that brings out this difference, calls estrogen and is usually in high amounts in females than males. Therefore, when a man develops breasts, most likely it will be an increase in the hormone estrogen.

          The causes in one or more ways somehow will always point to an imbalance in the hormones estrogen and androgens. Any condition or substance that will lead to an increase in estrogen and a drop in androgens in makes will make them have gynecomastia.

Related Article:: The Effects of Estrogen on Body Composition – Estrogen Dominance

What are indicators of Gynecomastia?

          Gynecomastia is a condition, which can easily be self-diagnosed. However, it is always advisable to see a medical specialist for proper medical diagnosis. It can occur in one or both breasts and in most cases; it starts out as a small painful or painless lump beneath the nipple. Eventually, the whole breast enlarges and then that will be gynecomastia. Breasts will enlarge unevenly sometimes. Some of the signs and symptoms include:

  • The breast tissue becomes swollen.
  • There is breast tenderness.

         In some cases, it may be breast cancers causing the swelling. It is important to be able to distinguish between the two. Major differences between breast cancer in men and gynecomastia include:

  • Cancer in most cases will be confined on one side while gynecomastia can be on either side.
  • Cancer is usually not centered around the nipple unlike most cases of gynecomastia.
  • Cancerous breast tissue usually feels hard or firm.
  • Cancer have associated dimpling of the skin on the breast, the nipple may retract or some discharges nay be seen coming out and the axillary lymph node may be swollen.

How Gynecomastia is diagnosed?

         Proper medical diagnosis of gynecomastia is done by a medical specialized in such a field. It basically involves taking your past medical history including drug use and medication accompanied by a physical examination of your breast tissue. Apart from doing the physical exam, other specialist go ahead to do other tests just in case you have other conditions. The most common tests include:

  • Blood tests for example liver functions and even hormone tests.
  • Testing of your urine.
  • An x-ray of your breast tissue that has in low doses.
  • Biopsy of the breast tissue when a suspicion of cancer is raised.

Risk factors of Gynecomastia

       Who is likely to get gynecomastia? There are several risk factors that may lead to one getting this condition. Some are related to lifestyle while other are as a result of normal physiological processes. The risk factors implicated in gynecomastia include:

  • Male teenagers growing normally are at risk of developing gynecomastia.
  • Male infants.
  • Aging.
  • People exposed to certain diseases.
  • Certain medications.

The causes of Gynecomastia

          Gynecomastia has so many causes. Here, we highlight the top 9 causes of gynecomastia in men.

 1. Obesity

       Obesity refers to a situation where there is increased fat content in the body. It can be a cause of Gynecomastia and has been a common one in the recent past where we have had increased cases of obesity all over the world.

           So how does obesity come in to cause obesity?  It is believed that the increased fat in your body as well as in your breast tissue has a role in disrupting the hormones in your body including the estrogen and the androgen and therefore bringing about gynecomastia. The disruption is carried out because of a hormone called leptin, which increases, in levels when there is increased fat in the body.

             In cases of obesity, leptin will rapidly increase in the body and this result in a condition called leptin resistance. Leptin resistance causes the brain to see that the body is starving and it directs its activities in ensuring that the body is getting enough nutrients and that reproduction is not important here. This implies that the hormones for reproduction in males, the androgens are suppressed and there will be a rise in estrogen, which will then cause gynecomastia.

 2. Steroids

            Perhaps the commonest causes of gynecomastia are the anabolic steroid used by bodybuilders and other athletes. Most if not all anabolic steroids are usually synthetic versions of testosterone. Since the body has the mechanisms of converting testosterone into estrogen, some of these anabolic steroids get converted into estrogen leading to development of gynecomastia.

Steroids >> HERE

            Estrogen usually requires in the male body in limited amounts. It has several roles such as helping in maintaining healthy bones, sexual activities and help ensure that the fat content in men is low enough not to cause any health related conditions. However, beyond a certain limit, it comes with associated health risks one of which is gynecomastia.

          So apart from causing trouble with your testicles among other side effects of the anabolic steroids, they can really make your life embarrassing by making you develop man boobs, which not every male person would want to be associated with. It is estimated that about half the cases of gynecomastia are as a result of anabolic steroid abuse.

 3. Cancers

          There are certain types of cancers implicated in causing gynecomastia. Most of the tumors sometimes are usually undetected hence the importance of seeking a proper medical diagnosis. Since gynecomastia is a result of hormone imbalance, these types of cancers must have a part to play in causing the hormonal imbalance.

          The major tumors that have been known to have an impact on hormones are the testicular tumors and pituitary tumors (Prolactinoma). These tumors will result in either an increase in production of estrogen or a decrease in production of testosterone.

           Testicular tumors for example can result in increased synthesis and production of a hormone called Human chorionic gonadotropin (HCG). HCG closely resembles Luteinizing hormone (LH) both in structures and in function. It therefore will also lead to increased production of testosterone and also the conversion of the produced testosterone to estrogen and that is where trouble comes in.

 4. Genetic hereditary disorders

           Another common cause of man boobs are some hereditary disorders that one is born with and which most likely run through their families. Klinefelters syndrome is the commonest of the causes. In this condition, an individual has 3 pairs of chromosomes instead of the usual 2 pairs. Normally, a man has the XY chromosome combination. However, in Klinefelters syndrome, there is an additional X chromosome forming the XXY combination.

         In such cases, the patients will be sterile and gynecomastia is an outstanding feature. This is a bit hard to manage because it is not easy to change the chromosomal arrangement of a person.

 5. Side effects of certain medications

         There is a wide range of drugs that have gynecomastia as a side effect of taking them. In fact drugs ranks highly in causing man boobs causing even as high as a quarter of all the causes of gynecomastia. So how do drugs come in when it comes to causing hormonal imbalance, which causes man boobs?

          Well, most drugs and especially the ones that are prescribed harbor about three effects that are likely to cause gynecomastia:

  • They have an estrogen like activity when taken.
  • Can raise the levels of estrogen directly.
  • Have androgens as part of them and these androgens can be converted to estrogens.

        So, talk about amphetamines, antibiotics or any other common drugs and you will see that they somehow can be the reason why you are developing man boobs. It is good that you get to know the side effects of the drugs you are taking. Talk to your doctor about it and if you develop any signs of increased breast tissue, then you can consider stopping.

          Here is a list of the drugs that are commonly known to cause gynecomastia:

  • Spironolactone - it is a diuretic substance and contains activities that are opposite to those of androgens.
  • Drugs that are calcium channels blockers that are important treating hypertension for example nifedipine.
  • Drugs that inhibitors of angiotensin converting enzyme (ACE) also used in treatment of hypertension for example captopril.
  • Antibiotics such as metronidazole and isoniazid.
  • Drugs used in management of ulcers such as cimetidine and ranitidine.
  • Digoxin and diazepam.

 6. Abusing alcohol

         There are several ways in which alcohol can cause gynecomastia. This happens when one drinks excess alcohol every day. One can be prepared to have grown his belly and also be prepared to have man boons as well.

           The first way in which alcohol can cause man boobs is through its damage to the liver. The liver is a very crucial organ in getting rid of hormones and when it is damaged due to alcohol abuse, this activity tends to reduce and eventually stop. One of the hormone that will not be eliminated from the body is estrogen. Over time, estrogen gets to accumulate and its immediate effects includes causing Gynecomastia. Apart from being inefficient in eliminating estrogen, a damaged liver is even more likely to convert the androgens into estrogens.

         Apart from damage to the liver, alcohol itself in most cases contain certain compounds that will influence the balance of estrogens and testosterone in the body. The most common compounds found in alcohol are the phyestrogens. Phytoestrogens are basically compounds that mimics the estrogen in the body. How do they get into the alcohol we consume? Well, the hops that use to make beer and also some plants that have a part in making most alcoholic beverages have these compounds in abundant and that is how they end up in the alcohol we consume.

 7. Aging

           As men age, most of them tend to have an imbalance in their hormonal composition. The first time you may experience gynecomastia is at puberty. During puberty, one produces lots of hormones in high amounts including the estrogens. This is likely to cause man boobs. This is usually not something to worry about since as you leave teenage behind, your hormones come to level and everything goes back to normal. So as long as it does not progress for a long time, there is absolutely nothing to worry about teenage Gynecomastia.

           In other cases, you may experience what the experts call idiopathic gynecomastia at some point in life and this may not go away. Idiopathic implies that the growth of the breast tissue cannot simply be traced to the cause. However, there has been some explanations as to why there may be such a case. One common one is that as we men grow, different part of the body also grow including the breast tissue. But the body does not stay in one state all the time and it is likely that the as the body reduced to grow at some point, the breast tissue did not cease for some reasons, hence gynecomastia.

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           As one grows older also, testosterone levels tend to become lower and lower probably because there is less production due to aging of the tissue responsible for its production. This means that estrogens have an upper hand and can now easily cause man boobs. Sometimes older people may have been exposed to some estrogens or something that causes hormonal imbalance without actually having an idea what it was. This might also cause Gynecomastia in old age.

 8. Kidney and liver diseases

         Another major cause of gynecomastia is severe disease of either the kidney or the liver or even both. These two organs are particularly important in regulating some hormones and other proteins that have a role in preventing development of man boobs.

           The liver as seen in alcohol abuse has a major role to play when it comes to giving you gynecomastia if you do not take great care of it. Many conditions that damage the liver are due to alcohol abuse but any other disease that damages the liver including some viral diseases can lead to disruption of normal hormonal elimination hence causing man boobs. Apart from reducing disruption, the liver has a role in regulating synthesis of certain proteins and one crucial protein regulated is the sex hormone binding globulin (SHBG). The SHBG binds testosterone. In severe liver disease, this protein tends to be over produced and will bind more of the testosterone produced. This lowers the amount of testosterone in circulation leading to trouble.

Related Article:: Top 20 Liver Detox Products and Anti-Estrogens on Amazon

          Kidney diseases also cause almost a similar situation only that the most severe forms of kidney disease will lead to such a condition. Although man boobs are also a clear symptom, one tends to notice other common symptoms first including abnormal urinary discharges and even skin rashes first before noticing gynecomastia.

 9. Smoking Cigarettes And Using Marijuana

           Cigarette smoking causes man boobs indirectly. Excessive smoking will lead to development of lung cancers some of which just like the testicular and pituitary tumors will cause a disruption in the hormonal balance and this will lead to gynecomastia. Lung cancers in fact have an upper hand when it comes to causing gynecomastia. All the other cancers that are known to cause hormonal imbalance. The good news is that the lung cancers are a bit more preventable unlike the other forms of cancers.

          Apart from cigarettes, Marijuana is another common cause of man boobs. So many people are still not aware of this and therefore sometimes they tend to think that marijuana has no role in this. Using marijuana in excess amounts has the effect of increasing breast tissue in men. Hoe this happens is still a mystery but some studies suggest that marijuana depresses the levels of testosterone.

Other common causes of Gynecomastia

  There are still so many other causes of man boobs and here are some of the honorable mentions:

  • Depriving yourself of certain nutrition in the name of deprivation diets.
  • Drugs used to manage hair losses.
  • Plant oils and natural grooming products.
  • Testosterone replacement therapy.
  • Time in the womb as a fetus.

Read this >> Elucidation of Testosterone Replacement Therapy

Will the Gynecomastia go away?

          Having looked at the causes of gynecomastia, you may be wondering how long does one need to have this condition before it goes away. The truth is, it depends on the type and cause of gynecomastia. Pubertal gynecomastia for instance may regress once one is out of puberty. Of course, there are rare cases where such gynecomastia persists in which case there will be need of medical treatment.

      Other forms of gynecomastia stay for a longer period of time. Cases have been reported where gynecomastia has lasted for more than 12 months without treatment. If gynecomastia lasts that long, most likely, it will undergo fibrosis and this will complicate treatment.

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Treatment of Gynecomastia

         There are two major approaches in the treatment and management of gynecomastia. However, gynecomastia in most cases is a condition which will go away on its own within a period of about six months provided that the condition leading to it eliminate as much as possible. If it does not go away, treatment can either be:

  • Using drugs.
  • Surgical approach.

Using Drugs in Treatment of Gynecomastia

        There are several drugs, that we can use in the management of gynecomastia. Their effectiveness has been in question but they are still used. In fact, most if not all of them have not been approved by the FDA. The commonest drugs that have been in use include:

  • Testosterone replacement in older men but not younger males who have normal testosterone levels.
  • Clomiphene taken for a period of 6 months has also some good results.

Clomiphene Citrate >> HERE

  • There has also been the selective estrogen receptor modulator tamoxifen, which works by reducing breast volume. It has also been helpful in cases of severe and painful gynecomastia.
  • Danazol, a synthetic derivative of testosterone helps reduce the levels of estrogen in the body by limiting its production by the testis.


Surgical Approach in the Treatment of Gynecomastia

         Drugs are more effective in the treatment of gynecomastia during the early stages of the condition. However, after a period of about 12 months when the glandular tissue has been transformed into a fibrous tissue, drugs become less effective and only surgery might prove helpful here.

          Surgical reduction of the breast tissue refers to as reduction mammoplasty and use it in cases where we have:

  • Severe gynecomastia.
  • Long term gynecomastia.
  • Drugs have failed to bring the condition back to normal.

Prevention of Gynecomastia

          Like treatment, prevention of gynecomastia depends on the types of gynecomastia one is talking about or how it is. Gynecomastia caused by hormonal imbalance as a result of for example aging or pubertal changes cannot be prevented. Other forms for example those which are caused by some medical conditions can be prevented. This will be through preventing the underlying conditions such as avoiding abuse of alcohol. Having a clear and sound knowledge of everything to do with Gynecomastia can help you avoid it in the future if it is the kind that can be prevented.


           Gynecomastia is a common condition that has been a major cause of concern for men. It so many causes some of which have been highlighted in this article. Gynecomastia can easily be managed and one is bound to have his normal breast composition. It is however, an embarrassing condition and many men have been suffering silently. In case where you have the condition, you can do some of the following things so that you can avoid being depressed:

  • Get some counseling from a trusted expert.
  • Reach out to the people you love including your friends and family members.
  • Connect to people with similar conditions or who have gone through the same condition.


VOX Testing: Why Bodybuilders Must Have It Tested Regularly





VOX testing is commonly used in bodybuilding circles and refers to the volume of exercises performed. VOX testing measures the intensity of a workout and can indicate how hard an individual is working.

The higher the VOX, the more intense the workout. For example, if one performs 10 sets of 10 repetitions with heavy weights, their VOX would be high. On the other hand, if one performs 20 sets of 5 repetitions with light weights, then their VOX would be low. In either case, understanding what VOX means in bodybuilding can help you determine how hard you should push yourself to achieve your goals.

Why VOX Testing for Bodybuilders

VOX max testing is essential for anyone looking to improve their physical fitness and performance, regardless of their fitness goals. This type of testing measures the maximum amount of oxygen that your body can consume during exercise, which is a key indicator of your overall aerobic fitness. With a VOX max test, you can identify areas for improvement and set realistic goals for yourself.

By understanding your current level of aerobic fitness, you can make informed decisions about the types of exercise you should include in your routine and how hard you should push yourself during each workout.VOX max testing is typically offered in a doctor's office or at a health club. One of the most common ways to test your aerobic fitness is using an exercise bike at a high resistance level. What does VOX max testing measure?

Oxygen Uptake Rate Basics

The oxygen uptake ratio measures how efficiently your body uses oxygen during exercise. The higher this ratio, the more efficient you are at taking in and using oxygen during exercise. To understand how this measurement works, it's helpful to know about these three components of the body:

Core temperature

This is typically measured via an infrared thermometer placed on the forehead.

Heart rate:

This is typically measured by your pulse, usually taken at the carotid artery near the front of your neck.

Oxygen levels in your blood

This is often measured with a fingertip-reading sensor attached to a scale or a pressure sensor placed on the fingertips and then connected to an oxygen monitor. When you exercise, your body heats up, which increases its core temperature.

The heart increases how quickly it pumps blood through the body and releases oxygenated blood into the air (this process creates carbon dioxide). This causes your heart rate to grow as well. The blood vessels in the body get bigger, increasing the blood flow to the heart and brain.

In a panic attack, your heart rate can increase by as much as 600 beats per minute. This means a lot of pressure on your body, which can cause dizziness, lightheadedness, and sweating.

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VOX Testing & Methods

VOX testing is a simple blood test that analyzes the body for fat, muscle, and bone minerals. The test gives doctors valuable insights into how your body reacts to diet and exercise. It can also help you monitor your progress and follow an effective program to reach your fitness goals. Vox testing is a way for health professionals to measure bone mineral levels in the body, which may be low if not enough calcium is consumed.

What More Can VOX Testing Do?

In addition, VOX Testing can provide insight into whether someone needs more calcium in their diet or is at risk of developing osteoporosis later in life. In the United States, more than 50% of adults aged 18-50 have a low bone mineral density (BMD), defined as a bone mineral content (BMC) at or below normal limits.

Women are more likely to experience this symptom than men, as they tend to experience natural osteoporosis later in life. This process can be accelerated due to smoking, excessive alcohol consumption, and poor nutrition.

As stated earlier, VOX max is an important cardiovascular fitness and aerobic capacity measure. It is the maximum amount of oxygen your body can use during exercise. There are several ways to test your VOX max, such as running on a treadmill, using a stationary bike, or taking a step test.

Each method has advantages and disadvantages, so it’s important to understand the different tests available and how they work. In this article, we’ll explore the main ways of testing your VOX max so you can decide which one is right for you.

Manual TestingManual

It is the most popular option and consists of a physician or trained professional using a spirometer to measure a person’s lung capacity. With this method, they can get an accurate reading. The downside of manual testing is that it can be expensive, time-intensive, and inconvenient for most people.

Several false readings can occur when you use manual testing techniques for certain conditions, such as asthma or cystic fibrosis. Pulse TestingThe pulse test uses the person’s pulse rate to calculate their VOX max ( maximum oxygen in the blood). The person’s pulse is continuously measured to create an average.

Remember that this estimate is not always accurate and should be used only as a guide. Several false readings can occur when you use manual testing techniques for certain conditions, such as asthma or cystic fibrosis.

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Pulse Testing

The pulse test uses the person’s pulse rate to calculate their VOX max (maximum oxygen in the blood). The person’s pulse is continuously measured to create an average. Remember that the conversion between blood volume and VOX max can vary based on age, sex, weight, height, and other factors.

The pulse test uses the person’s pulse rate to calculate their VOX max (maximum oxygen in the blood). The person’s pulse is continuously measured to create an average.

Remember that the conversion between blood volume and VOX max can vary based on age, sex, weight, height, and other factors. Maximal Heart Rate (MHR)Maximal heart rate is calculated by subtracting your age from 220. Mean Arterial Blood Pressure (MAP)The mean arterial blood pressure is determined through auscultatory measurement of the radial artery on the wrist. The standard deviation for this measurement is set at 3 mm Hg.

Dangers of Low VOX

Low vox is a popular dieting approach among bodybuilders, but it can come with several risks if not done correctly. In this article, we will explore the dangers of low vox for bodybuilders and how to minimize them.

We will examine the potential health risks associated with low Vox diets and how to use them safely and effectively. Finally, we will discuss the importance of proper nutrition. That includes supplementation for bodybuilders on low-vox diets. Health Risks of Low Vox Bodybuilding DietsLow vox diets are popular for bodybuilders, but they come with several health risks that should be considered. One risk is the potential for malnutrition and even starvation.

A low Vox diet can cause nutritional deficiencies, leading to severe and potentially life-threatening consequences. If you’re following a low Vox diet, taking nutritional supplements frequently, including vitamins and minerals, is essential. It would be best to speak with your doctor before starting a low-vowel diet because there may be health complications involved with following this eating style.

VOXfit: The Most Trusted VOX App for Bodybuilders

VOXfit app is a revolutionary technology gaining traction in athletics and bodybuilding. It is an artificial intelligence-based tool that helps athletes and bodybuilders to optimize their performance by providing personalized insights on their training, nutrition, and recovery.

The use of VOX in athletics and bodybuilding has been proven effective in enhancing an athlete’s performance. VOXfit provides real-time feedback on the athlete’s progress. It also helps them make better training, nutrition, and recovery decisions. Its AI-driven analytics can help athletes achieve their goals faster by providing personalized insights tailored to each individual’s needs.VOX testing is also known for its personalization and customized metrics, which provide a more accurate assessment of the athlete’s performance. The VOX app is available on iOS and Android devices. It has been downloaded over 200,000 times on Google Play Store, and its iOS App Store download count is over 100,000. Voxfit was founded by Adam Coomer in 2015 in Boston, Massachusetts. The technology was originally called "The Athletic Performance Monitor," or APM.

The company later changed the name to VOXfit to better reflect the focus on personalized fitness insights they offer. The company's first product, the VOXfit monitor, is a heart rate monitor with a mobile app. The product was originally released on Kickstarter in 2016. It quickly became the crowdfunding platform's most funded health and fitness project. In May 2018, VOXfit announced that it had raised $22 million in Series B Funding led by Maven Ventures. In 2016 VoxFit introduced its first wireless wearable device called the Fitbit-like VOXheartrate+ Monitor, which can store data from multiple users simultaneously.

Heart Rate Monitoring

VoxFit’s second product release was Heart Rate Variability monitoring. Voxfit's third product release was VOXfit Core which offers users a customized workout program.VOXfit Core is a fitness app that helps users find workouts tailored to their needs.

The app also provides audio guidance for each exercise.VOXfit is selling VOXfit Core as an annual subscription, which gives users unlimited access to the app’s daily workouts and customized training plans for life. In 2017, VoxFit released the VOXheartrate+ Monitor in Canada and The United States. In June 2018, VoxFit released its fourth product: the VOXheartrate+ Monitor V4.VOXfit was founded in 2014 by Alain Delorme, a former professional triathlete from Montreal.

The company's first product release was the VOXheartrate+ Monitor in 2015. VOXfit later released an app for users to design their workouts called VOXworkouts in 2016 and the VOXXtreme workout series in 2017. In 2017, VoxFit released the VOXheartrate+ Monitor V4. It allows users to monitor their heart rate throughout a workout using multiple sensors simultaneously, leading to over 100% growth.


Finding reliable VOX services can be a daunting task. With so many options available, it can be difficult to determine which ones are the best for your needs.

Fortunately, you can do a few things to ensure you get reliable VOX testing services. It includes researching online reviews and testimonials from past customers. Check any service providers' credentials, and ask questions before making any commitments. These steps allow you to find reliable VOX testing services that meet your needs and provide quality results.

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Dwarf Bodybuilders Giving Pros A Run for Their Money





Indeed, no human is limited, and people have gone to great lengths to prove it in every sector. Bodybuilding as a sport is considered reserved for a few people whose bodies are naturally big and strong. But this is not always the case; many people without this natural trait have become enviable bodybuilders. This article will look at dwarf bodybuilders killing it at the gym and giving pros a run for their money.

Anton Kraft

First on our list is this pound-for-pound bodybuilder who boasts of being the only bodybuilder to lift four times his weight. That technically makes him the most muscular man in the world. The 4'4' dwarf hails from Florida and is dating China Bell, a 6'3' model, their physical difference notwithstanding.

Kraft has lifted as many as 36 tons to claim the title of the most muscular man in the world. You might know about Anton Kraft that he s very picky about the kind of women he dates. He has stated that he only dates women at least one foot taller than him. Dwarf bodybuilders are the next big thing in the fitness sector, and Anton is undoubtedly one of the pioneers worth watching out for.

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Pratik Mohite

Prank Mohite, an Indian bodybuilder, holds the record of the shortest competitive bodybuilder in the world. The bodybuilder in his late 20s has won several awards at the district, state, country, and international levels. Mohite is only 4'3' in height and holds the Guinness World Record as the shortest competitive bodybuilder. His young age suggests that he has much more to achieve if he keeps the same momentum.
Unlike many dwarfs, Pratik was born with incredibly short limbs compared to his other body parts. However, this did not blur his vision of becoming one of the most successful bodybuilders in history. However, watching his brother work out motivated him to build his strength as a teenager. He overcame a lot of diss and ridicule from friends and village mates, but that did not stop him from working out to become one of the best in the Indian sub-continent and the world.

Lee Liston

Another incredibly ripped bodybuilder, Lee Liston, gives bodybuilders of tall and average height and dwarf bodybuilders a run for their money. He was also a victim of trolls, but that did not stop him from beating otherwise 'normal' bodybuilders to have enviable muscles. A resident o Utah, Lee did not start working out late and now does six weekly exercises. His love for building muscle is the primary motivation for his gym addiction.

Lee's workout strategies revolve around remaining lean while building muscle. This is something most bodybuilders are struggling with. He has to work harder than everyone else because he also suffers from achondroplasia, a type of dwarfism that affects bones. His short stature means he has to move weights a shorter distance, unlike other bodybuilders.

Tom Agnew

If you were to meet Tom Agnew today, you would be surprised by how ripped and toned the bodybuilder is. He recently stole the show in Auckland, where he made many people with average height question their fitness.
Tom has cited dieting as the most challenging part of bodybuilding. However, he has made great strides in balancing his diet and only taking what their body needs.

The New Zealander is a regular face in local, regional, and international competitions and has won several awards. However, his humility is what many people admire most about the gym rat. Notably, Tom respects everyone in his cycles, thus further endearing him to many gym lovers.

Jeremy Smith

Jeremy's love for bodybuilding started when he was still in high school. He has not looked back since and continues to be a force to reckon with regarding weightlifting. At only 4'5', Jeremy weighs 132 pounds and can lift more weights in proportion to his weight than most bodybuilders. For instance, he can pass nearly 350 pounds, not to mention about 750 squats.

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Sometimes his weights have to be modified to accommodate his size, but that doesn't change the fact that he does more consequences than most pros. This adjustment has been the source of trolling, but he doesn't give them much thought, instead choosing to concentrate on his workouts. His Instagram has more than 70k subscribers, and he often posts motivational and training videos to encourage and entertain his audience. Follow him today and learn what makes him good at what he does.

Jason Owen

Jason Owen is a British bodybuilder with considerable experience in weightlifting. He has had many successes in the field despite his dwarfism. At 4'5', Jason is one of the few dwarf bodybuilders who can lift more than twice their weight. His weightlifting prow has earned him the nickname 'Mini Arnie,' after the legendary actor and weightlifter Arnold Schwarzenneger.
Despite his tight work schedule in Essex and Surrey bars, he still squeezes in two hours daily to work out. He also participates in local and international bodybuilding competitions, where he has won several awards.

Allison Warren

Our list of dwarf bodybuilders could not be complete without a woman giving her counterparts a run for their money. Allison Warrel is a female bodybuilder with several weightlifting titles to her name. Her passion for bodybuilding started when she was still a teenager and with little experience in the fitness corridors. At 3'11 and about 40 pounds overweight, Allison works hard to shed the extra weight and maintain her petite nature.
The 35-year-old California resident is also an actress who wants to keep fit as much as possible. Since she decided to hit the gym, her weight has reduced considerably, and she now feels like she owns her body.


Bodybuilding is a sport and an avenue for keeping fit and living a healthy lifestyle. Importantly, anyone can be a successful bodybuilder despite their shortcomings. All it takes to get there is a strong belief in their abilities and working towards achieving their objective. Don't forget to visit our website for motivational articles on bodybuilding and fitness.

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Supplemental Breast Milk for Bodybuilders: The Secret Behind It





Many bodybuilders are increasingly getting obsessed with drinking breast milk. Yes, you read that right. What's the first thing that comes to mind when you notice a grown man or woman taking breast milk meant for babies? Well, however, yuckish that mind sound, bodybuilders who have discovered its secret don't care about naysayers. Supplemental breast milk comes with many fitness benefits only bodybuilders can explain.

But why human milk? Scientists and fitness experts have been scratching their heads to try and answer this. And although there isn't sufficient data to support breast milk's effectiveness in enhancing muscle growth, users have some positive results. In this article, we will try to find out the possible reasons bodybuilders have resorted to taking breast milk as a supplement.

What Science Says

It is important to note that breast milk is the most complex, nutrient-rich food for babies for all mammals. Babies derive many benefits from breast milk, including immune-boosting sugars and development nutrients. No wonder every bodybuilder wants a piece of this magical natural product to have the edge over their opponent. Breast milk has no side effects, unlike other synthetic products bodybuilders use as supplements.

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The formula has been known to promote development in bodybuilders, just like it does babies. Bodybuilders will go to any length to build muscle and strength. There is a notion that bodybuilders are selective about the kinds of foods they take, and it is for the right reasons. It is not every meal you take that helps you to achieve your fitness goals. Importantly, bodybuilders must watch out for their diet lest they consume something that reaches the opposite of what they want as far as fitness is concerned.

Benefits of Supplemental Breast Milk to A Bodybuilder

There is a significant amount of protein in breast milk. It is one of the best sources of protein for athletes and bodybuilders. Bodybuilders take breast milk because it increases muscle growth, helps with recovery, and contains a lot of protein. Breast milk comprises between 50 and 60 percent water, 25 to 35 percent carbohydrates, and 10 to 15 percent protein.

It also contains fat, which is mainly in the form of triglycerides (which are a type of fat). It has plenty of vitamins and minerals that are important for bodybuilders. Breast milk also has immune-boosting properties that help fight bacteria and pathogens in the human body. While it is not as easy as a shake, breast milk can be stored in an airtight container in the refrigerator for up to 72 hours.

It is a good idea to store it if you are on vacation and need to keep fit. The B vitamin, niacin, is also in breast milk. It helps absorb other B vitamins in the body, and it helps fight off infections. The amount of protein in this milk is a significant part of what makes it a valuable source for bodybuilders. The amount of protein in breast milk is also essential to bodybuilders because they need a lot of protein in their diets.

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Preparing Supplemental Breast Milk At Home

If you're going to prepare breast milk at home, then it is much easier than buying it from the store. To make a protein shake, mix 10-12 ounces (3/4 to 1 cup) of breast milk in one blender container with 15-20 ice cubes. Add 1/2 teaspoon of vanilla extract and 6-8 ounces of your favorite fruit juice (fruit or vegetable). Blend until smooth. You can also replace the fruit juice with water or soy milk, but you lose the nutritional benefits that come with breast milk.

Oprah Winfrey's Take on Supplemental breast milk

Oprah Winfrey famously drinks a cup of breast milk daily, claiming it helps her sleep better and improves her skin. Some say that eating foods from animal sources such as meat, dairy, and eggs is bad for you because they contain cholesterol, saturated fats, and high omega-6 fatty acids. However, it is no secret that these products are, in fact, quite nutritious and healthy for the bodybuilder. When switching to a vegan diet to lose fat or enhance physical performance, athletes must carefully consider their intake of vitamins A, D, B12, and C.

Breast Milk Vs. Regular Supplements

Regular supplements are often extracted, purified, and concentrated on offering a high dosage of their key ingredient. The downside of this is that they don't always provide the benefits associated with the original food. As an example, red wine contains antioxidants known to promote heart health. However, most red wine supplements are synthetic and have such a low concentration of these antioxidants that you need to drink about ten bottles for the same effect as one bottle of regular red wine.

When combining multiple supplements, it's essential to consider that many of these substances have different effects (see the "When You Shouldn't Take It" section below). Certain supplements may also interfere with each other. For example, some people find that they can exercise better when taking creatine along with the amino acid L-arginine. However, others find that this combination causes a headache. In general, it would be best not to accept these two supplements.

The Downside of Regular Supplements

Supplements are a great way to help bodybuilders reach their goals. However, there are some disadvantages to some supplements for bodybuilders. For example, there could be side effects from using these supplements. It is essential to research what the side effects might be before starting a supplement. It is not always necessary to use supplements to get the nutrients you need in your diet. Eating at least five servings of fruits and vegetables daily will get all the vitamins and minerals your body needs.

Some supplements may be necessary for bodybuilders, others could improve their performance, and others are just for fun. Some joint supplements for bodybuilders include creatine, protein powders and bars, glutamine, BCAA's or leucine-enrichened proteins/whey products, multivitamins, and supplements for testosterone.

The main disadvantage of supplements is that they may contain harmful ingredients or too much of a particular nutrient. For example, creatine has been shown to cause liver damage in doses higher than the recommended daily allowance, so it is best to use it only when necessary. Other side effects could be allergic reactions or infections from bacteria found in supplements. Researching the potential side effects before taking any supplement is a good idea if you are going to use the supplement.

Breast Milk in The Black Market

Supplemental breast milk is sold for $1.50 per ounce, a popular item on the black market. Breast milk in the black market is a relatively new phenomenon. It started with the rise of the internet and social media, which made it easier for mothers to connect.

It's a booming business that has been fueled by increasing demand from parents who are unable to breastfeed their children or by those who want to try out breastfeeding before they commit to it ." Due to the high demand, breast milk is now being sold in online marketplaces and real-life stores," says Caroline Dyas, Senior Lecturer of Sociology at Goldsmiths College. "From a sociological perspective, there are many reasons why people buy or sell breast milk.
"Breastfeeding rates worldwide have been steadily increasing as more mothers choose not to use formula because they believe it has adverse health effects.

Formula companies have responded by creating products that mimic the effects of breast milk, and as a result, demand for human milk has increased. The trade-in breast milk is also driven by the rise of "natural parenting" – a movement emphasizing breastfeeding over formula feeding. These mothers believe professional support and resources are insufficient to enable parents to breastfeed their children exclusively. "Women who want to get into the business often have difficulty finding lactating donors," explains Dyas. "As a result, it's straightforward for these.

Is Breast Milk Legal?

In the United States, buying or selling human breast milk is illegal, but providing breast milk for free is not unlawful. Women can be paid by companies that make formulas and baby food in exchange for their donated breast milk. Organizations like the Human Milk Banking Association of North America and Mothers' Milk Bank of North Dakota have helped establish banks around the US where women can donate their excess breast milk without penalty.
Breast milk is often donated for research in Japan because it is considered a superfood. To prevent breast milk from being in short supply, many women are attempting to donate their milk. This has created a market for human milk and its derivatives, such as infant formula, developed or improved over time by companies such as Nestle and Mead Johnson.


Breast milk is an excellent source of nutrients and is much better for bodybuilders than cow's milk. The advantages of breast milk to bodybuilders are many. Breast milk contains the perfect balance of protein, fat, and carbohydrates, making it an excellent post-workout drink. It also has all the essential vitamins and minerals that your body needs to recover from a strenuous workout.

Supplemental breast milk is not just for kids. The protein in breast milk can help build muscles in adults too. Although there are other ways to get protein, it's still a good option for lactose-intolerant bodybuilders or those who don't like meat products. It is not uncommon for people to have intestinal issues when they eat meat. They may also think it's easier to avoid meat altogether and give their bodies a break from saturated fat. With this in mind, breast milk has a much lower impact on the body and often includes less saturated fat than meats.

A theory exists that consuming these foods may allow the body to produce more human growth hormone (HGH), thereby increasing muscle and lean body mass in the short term. There is no scientific evidence to support this claim, however.

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