Connect with us


What is EPO and Blood Doping in Cycling and Endurance Sports?




             Sporting activities such as cycling and endurance sports require energy for better performance. The amount of red blood cells and the oxygen determines athletic performance. On this note, many athletes, sportsmen, and women are taking hard drugs to boost oxygen and red blood cell production in their body. But the problem is that most of the substances available for athletes have strenuous health risks, which made them not suitable for anyone. The truth is that most of the hard drugs used by athletes to cheat in the game are banned. In this article, you will learn about EPO and blood doping in cycling and endurance sports. So, take time to read to the end of this article to get comprehensive information about the effect of Blood Doping and EPO in Cycling and Endurance sports.

MUST READ: What Impact Have Anabolic Steroids Taken On Your Heart and Blood Cells?

          Before we can proceed to explain more about the effects of blood doping in endurance sports and cycling, it is necessary to educate you more about the meaning of doping and EPO. Blood doping is not a new topic in the athletic and sports world. It is an unlawful or prohibited method of enhancing athletic performance through the use of synthetic blood-boosting methods. It is a synthetic or artificial way of boosting the ability of the body to allow the channel more oxygen to the muscles. The reason is to enhance the endurance and performance of the athletes in the long-running distance, cycling, and more.

The effects of blood doping

       The effects of blood doping are mostly required when there is shortage of hemoglobin in the bloodstream.  The hemoglobin that gives the blood its color the people know. It is responsible for oxygenating the blood of the vertebrates. The red proteins come in four different unique with each unite containing an iron atom that is held together by a group known as haem. Also, the hemoglobin is a unique protein responsible for carrying oxygen to the bloodstream of the vertebrates.

         Therefore, an increase in hemoglobin through blood doping can increase the amount of oxygen required in the body to fuel athlete muscles for higher performance.  With blood doping, there can be an increase in stamina and endurance for cycling and other sports requiring long-distance events. So, it is not only used by cycling but other endurance sports like running, weight lifting, and others. Many sports organizations, such as the Olympic Committee have banned blood doping, which made it illegal for the athletes to go for any blood doping drugs. But, will explain more about the EPO in this article.

Related Article: Best Places to Order Blood Tests Online in the USA

Types of Blood Doping You Need To Know

There are three major types of blood doping you need to know as an athlete.  The types are:

  1. Erythropoietin (EPO) injections.
  2. Blood transfusions.
  3. Injections of the artificial oxygen carriers.

The EPO Injections For Blood Doping

        Erythropoietin (EPO) is a natural hormone produced in the body of the kidney. The essence of this hormone is to regulate red blood cell production to enhance its capacity aerobically. Clinically, the EPO injection is done to trigger red blood cell production for the treatment of different health issues related to the blood. So, it is used to treat an anemic patient and patients with a related chronic illness like the last stage of the kidney disease.


          The use of the EPO by the athletes is to stimulate the body and increase the production of red blood cells in a higher amount than normal. The goal is to boost performance for sporting activities. The increase in the production of red blood cells above normal can result in blood clotting and thickening. Resulting in chronic health issues like stroke and other related health issues. So, before you take the EPO injection into your body to increase the production of red blood cells and boost performance in sports. You should take time to consider the health risk associated with it. There are some long term risks associated with it, which made it necessary for people to be wary of injecting the drug into their bloodstream.

The Truth about Blood Doping Through Blood Transfusions

           Blood transfusion is a practice in the medical field. It is used when there is a need to replace blood lost through surgery or injury. More so, transfusions are necessary when there is a need for replacement of blood to patients whose red blood count is low as a result of kidney failure, anemia, or other medical treatments or conditions.

Must Read:: Donating Blood While On Steroids

           On the other hand, the illicit transfusions of blood are carried out to boost performance in sportsmen and women. The popular blood transfusions in the athletes are of two types, including autologous and homologous transfusion.

  • The Autologous transfusion: The case of the autologous transfusion, the blood of the athlete is collected and stored for the used on the same athlete in the future. Most athletes that have competitions do prepare ahead of time to ensure best performance. So, their blood are drawn by their doctor and used at the time of their event to boost their performance and endurance.
  • The Homologous transfusion: In the case homologous transfusion, the athlete gets the blood of another person with the same type to boost red blood count in the body.

The Artificial Oxygen Carriers for Blood Doping 

           Another popular method of blood doping used by the athlete is the synthetic or artificial carriers. It is a chemical with the capability of carrying oxygen. There are many types of it available in the medical world, but in this article, we will take a look at two of the examples. These are PFCs (per fluorocarbon) and HBOCs (hemoglobin-based oxygen carriers).


          There is a medical application for synthetic or artificial oxygen carriers for emergency therapy. The use of this method is when certain conditions are appropriate. The conditions that determine the use of the oxygen carriers include:

  • There is need for blood transfusion in patient without availability of human blood.
  • The human blood transfusion is not an option due to blood infection.
  • The patient’s condition is critical without enough time to carry out test and find matching blood type for the patient.

           The above mentioned are the conditions necessary that warrant the use of the artificial oxygen carrier for emergency therapy. However, athletes are making use of synthetic oxygen carriers for a different reason. They are making use of this method to get the same result from other forms of blood doping for their athletic performance. The method is effective in increasing fueling the muscle with the oxygenated blood.

Significant Facts About Blood Doping

            There is a unique test for blood doping. The test helps to detect drug use in the athlete. Since blood doping is an illegal way of triggering the body during a performance in sports. It is necessary to figure the risk factor associated with it if you want to get it done on you. So, figuring out the possible risks associated with blood doping and EPO is necessary before going for it. There are a plethora of tests indicating risks associated with blood doping.

Blood Doping Risks and Potential Dangers You Need To Know

          When the red blood cell production is modified, the heart is mostly the organ that suffers most. Increasing the number of red blood cells produced will result in the thickening of the blood, putting the heart into added pressure to pump the thickened blood to other vital organs of the body. Due to the blood doping, there is always an increase in the following:

  • Stroke.
  • Heart attack.
  • Blood clot.


        Different types of blood doping come with different types of risks. Blood doping done through transfusion of tainted blood can result in various infectious diseases, including:

  • Hepatitis B.
  • HIV.
  • Hepatitis C.

           Adding to these health issues associated with EPO and blood doping, many others are not popular base on recent studies. Abuse of EPO triggers high blood pressure (hypertension) by producing a higher amount of red blood cells to crowd the plasma. The risk of the increasing production of blood is that it results in blood thickening, which induces constriction of muscle and leads to the closing of the blood, stroke, and heart attack.

Buy VO2-BOOST now

          More so, there may be an interaction between hypotension drugs and EPO. Some of the drugs with negative interactions with the EPO are fludrocortisone (Astonin) and midodrine. That is why the professional sportsmen and men are not to take the drugs except administered by their doctor. The truth is that the use of EPO with drugs used to cancer such as breast cancer, Cytoxan (cyclophosphamide), leukemia, and lymphomas.


             EPO is among the banned anabolic substance in the sporting world. The sporting agencies do carry out a regular test on the athletes to find out if they are using the banned drug or not. There is strict scrutiny of the athletes, and anyone found guilty of abusing the drug will be penalized through suspension or total stripping of the title. More so, some athletes have lost their titles for taking EPO or other hard PED drugs.

Related Article:: How Can Steroids Affect Athletes – Benefits and Side Effects of Steroids

The EPO And Blood Doping Popularity Among Athletes In The World

           Sports fans are conversant with the news about sportsmen and women caught using hard substances, such as Performance-enhancing drugs (PEDs) and more. The PEDs is a popular anabolic substance used by the athletes to boost performance. But the drug under the same umbrella, which most people do not know is the EPO.

         This drug has recorded widespread controversies and abuse among the athletes, such as professional cyclists and more since the earlier 80s. Your knowledge of this drug, its effect, risk, and controversies will make it easy for you to know the best way to avoid being a victim. Many professional cyclists have put their life to danger through the abuse of this drug.

The Controversies Surrounding EPO Use among the Athletes in the World

          The use of EPO, banned in the international sports community, such as Olympic and others since the 1990s and in 2000 blood sample used to test for drug use in the athlete during the Summer Olympic.  In the year 2006, Floyd Landis was the first to lose his title for drug abuse through doping. Armstrong is another athlete to lose his title for EPO abuse and blood doping. Many other professional cyclists have tested positive for the use of EPO, and some of them include Philippe Gaumont, David Millar, Jesus Manzano, and Willy Voit.  With the controversies surrounding the use of EPO and blood doping, one may wonder about the possible effect of this drug on athletic performance. If that is your question, you should not ask further as the answer to your question is not farfetched.

The Benefits Associated With EPO and Blood Doping Drugs

           Despite the enormous health risks associated with EPO and other PED for blood doping, there are still some benefits associated with it, which attract more athletes to them. Some of the benefits associate with this drug are explained here.

Improve Your Strength and Live Stronger

             Erythropoietin or EPO in the acronym is a natural peptide hormone that is produced by the kidney. The hormone is responsible for triggering the bone marrow to produce more red blood cells. Clinically, the peptide hormone is useful in treating blood deficiencies in the body.


            It is recommended during emergency and anemia treatment. However, the misuse of abuse of EPO is banned. Although erythropoietin is banned, its popularity in the cyclist and endurance event has rapidly increased. So, one of the main reasons people go for this drug despite being banned is that helps them to live stronger and perform better in sporting competition.

Performance beyond the Limit of Human Being in Sports with EPO

          Performing beyond the human limit is possible with the help of the EPO and other blood doping methods. It is the drug that gives users full strength after being injected into the bloodstream. But it is only for those that can afford the cost of it. Accessing the EPO is easy when you check through the US site. You will find an injectable full strength solution for a hundred and fifty pounds. But to get the dose that will enough to boost your performance beyond the human limit, you must be ready to spend some thousands of pounds. You need not less than three thousand five hundred pounds to get the EPO injection that can last for the training cycle in circling or other endurance sports events. Therefore it is not affordable to the amateur cyclists and endurance training.

Some Common Questions About EPO And Blood Doping Cycling

           With the prevalence of EPO and blood doping, it is easy for someone to wonder about its effects on the body. Also, armature cyclists usually wonder if they can improve their strength and performance by injecting drugs into their bloodstream. If you have wondered about that also, you are in the right place as you will get answers to your questions here. Some of the questions about this product and the answers include:

Can I Get Stronger And Perform Better With The Use Of EPO?

          That is one of the most popular questions you can find among the cyclists and other athletes. The answer is simple, injecting this drug into the bloodstream triggers the production of red blood cells unnaturally. With the increased red blood cell comes the possibility of boosting the muscle strength, endurance, and agility for performance in sports.

How EPO Works to Increase Endurance?

          The main effect of EPO is to increase strength and endurance. That is why it is used by runners, cyclists, and other endurance trainers. Long-distance runners go for this injectable drug to make them perform beyond normal human strength. To ensure the effectiveness of the EPO, it is injected under the skin to induce the production of red blood cells and the delivery of more oxygen to the muscle.

Is erythropoietin drug still useful for cycling?

           While some people have ended up damaging their kidney and increasing their risk of stroke, heart disease, and others with the EPO abuse, a new study has it that the drug may not improve performance in cycling. The discovery about this drug has resulted in controversies and discouraged more runners, cyclists, and more from taking this as it does not produce the same result needed to perform better as cyclists of a long-distance runner.

Is EPO good enough for sports and endurance?

          Before you starting taking EPO for no medical purpose, it is necessary to research more about the drug. Make sure that you find out the effects of this drug on the body and how it works to boost performance and endurance. There is only a 6% increase in performance on the distance runners after taking the hormone for four weeks. With this knowledge, it is obvious that the drug does not produce the same result as purported by the public, which resulted in its abuse among the athletes.


Is EPO Categorized Among the Steroid?

            Although anabolic steroids are the popularly known PEDs used by the athletes, the EPO is also in the same category. The drug is clinically approved and recognized to help in handling different health issues. Also, the use of this drug for medical purposes is mainly during an emergency when all hopes are lost. Also, when blood transfusion is not an option due to certain reasons. The EPO is always the solution to the immediate problem. The health risks associated with the use of this substance comes following its abuse.

Must Read:: How Do American Swimmers Manage to Trash Cheating Scumbags Without Steroids?

Some of the Short Time Side Effects of EPO You Need To Know

           If you are planning to boost your performance in long-distance running with EPO. It confirms the short term and long term side effects associated with it.  There exist some temporary side effects associated with the abuse of EPO, which you need to know before going for it. Some of these side effects you need to know include:

  • Nausea.
  • Fever.
  • Swelling.
  • High blood pressure.
  • Dizziness.

         When you develop any of the side effects mentioned here, you should discontinue the use of the drug as quickly as possible. Make sure that you consult your doctor when you discover that you discover a strange feeling in your body following the use of the drug.

How to Administer EPO for Best Result?

         Depending on the effects you want to from the EPO, there are many ways to administer the drug. Medically, you can use the drug in three different ways, and that includes:

  • Epoetin Alfa.
  • Darbepoietin Alfa.
  • Injection intravenous to the vein.

          So, if you do not like the pain of the injection needle. Also, you can take the medication in another way to get the same result.


          Notwithstanding the temptation to boost your endurance, performance, or others through the use of EPO, you must consider the health risk associated with it. Abuse of drugs generally is dangerous to health. So, even if you are armature athletes and discovered with low performance, you should not start your career with supplements. There are many other healthy solutions for underperforming athletes, which they can utilize to improve their overall strength, endurance, and performance.


          There are ways to resolve your underperforming challenge as an athlete. One way to do that is by talking to your coach to figure out the safer solution to your problem. Alternate training options and nutrition could be the solution you need to regain y our level as a trainer. Your coach will find out the best solution to your career as a cyclist and not drugs. Some other treatment options can yield the same result without causing more damages to your health. With such a solution, you will stay away from drug abuse to damage your life forever. So, go on and improve your endurance as a cyclist or runner through a safer method.



OSGear Product Reviews





OSGear steroids are a new performance-enhancing supplement gaining popularity in the fitness and bodybuilding community.

Overall 108 99.44 1 96.11 540/3212
Quality  108 99.17
Delivery  108 96.76
Service  108 98.89
Pricing  108 97.96

OSGear is one of the most popular steroid dealers in the US, Europe, and the world. The company has made itself a name by selling genuine steroids with benefits to bodybuilders. They are designed to help athletes and bodybuilders reach their goals faster and easier.

How Effective is Their Product

OSGear has accumulated many positive reviews of its products. According to most users, these steroids have been proven to increase muscle mass, strength, and endurance while reducing recovery time. They can also help improve overall health by increasing metabolism and reducing fatigue. With OSGear steroids, athletes can get the most out of their workouts without worrying about the dangerous side effects of other types of steroids.

RELATED ARTICLE: The Ultimate Guide to Safe Steroid Injection

Bonnie Stoute, the founder of OSGear, says: "I wanted to create a product that would not only have the benefits of performance-enhancing supplements but also be safe and natural." OSGear steroids are made from all-natural ingredients and don't contain any warnings or cautions on the label.

Are These Steroids Safe?

The simple answer is yes. The steroids are free from dangerous fillers or chemicals. There are no serious complaints from users that these steroids can cause severe side effects after use. However, like every other drug, steroids come with side effects ranging from mild to severe, depending on how your body reacts to them. You only need to watch the dosage and frequency of intake to mitigate these side effects.

Who Can Use OSGear Steroids?

You can use the product if it is not banned in your sport. OSGear steroids help athletes reach their goals by increasing muscle strength and endurance while reducing recovery time.  Otherwise, athletes of all levels use them to achieve their full potential, whether muscle-building or performance enhancement.

Pricing and Dosage

 It is crucial to understand the rates of OSGear steroids to make an informed decision when purchasing them. They come in different dosages that can be customized to your needs and come in easy-to-swallow pills that are easy to take. What are the different steroid rates? It all depends on the particular steroid you are looking for and its function. For instance, Ultima-Mass/Stack 500 Mix costs as high as $104, while a slow-acting steroid like Tamox 20 costs $25.

If you are working on bulking up or gaining mass and muscle, you should purchase slow-release testosterone (SRT) depending on how long you wait before taking a dose. A fast-release testosterone (FST) will provide the same results with less waiting time between doses. SRT costs more than FST but does have some advantages, such as being more cost-effective for short periods of use and reducing side effects.

Is It Safe to Buy At OSGear?

Buying OSGear steroids online can be a daunting task for many. It is essential to take the necessary precautions when looking for trustworthy and reliable sources of these drugs. With the correct information, making an informed decision and buying OSGear steroids safely online is possible.

First, OSGear is an official pharmacy, not a grey market source; that means it is a licensed site. Most importantly, they have specific licensing agreements and safety protocols that other sources may not follow. Once you place an order, you will receive your product within a week. Finally, the packaging is quite discrete for all steroid products.


It is important to note that this pharmacy sells its steroids at a competitive price compared to gray markets because they are high quality. That is not to mention the excellent customer service offered by their staff on a 24/7 basis. Finally, there is zero risk of acquiring counterfeit with this supplier as their products are safe and use known ingredients.

READ MORE: Supplemental Breast Milk for Bodybuilders: The Secret Behind It

Continue Reading


Dwarf Bodybuilders Giving Pros A Run for Their Money





Indeed, no human is limited, and people have gone to great lengths to prove it in every sector. Bodybuilding as a sport is considered reserved for a few people whose bodies are naturally big and strong. But this is not always the case; many people without this natural trait have become enviable bodybuilders. This article will look at dwarf bodybuilders killing it at the gym and giving pros a run for their money.

Anton Kraft

First on our list is this pound-for-pound bodybuilder who boasts of being the only bodybuilder to lift four times his weight. That technically makes him the most muscular man in the world. The 4'4' dwarf hails from Florida and is dating China Bell, a 6'3' model, their physical difference notwithstanding.

Kraft has lifted as many as 36 tons to claim the title of the most muscular man in the world. You might know about Anton Kraft that he s very picky about the kind of women he dates. He has stated that he only dates women at least one foot taller than him. Dwarf bodybuilders are the next big thing in the fitness sector, and Anton is undoubtedly one of the pioneers worth watching out for.

MUST READ:: Top 10 best Immune Boosting Supplements to buy in 2020

Pratik Mohite

Prank Mohite, an Indian bodybuilder, holds the record of the shortest competitive bodybuilder in the world. The bodybuilder in his late 20s has won several awards at the district, state, country, and international levels. Mohite is only 4'3' in height and holds the Guinness World Record as the shortest competitive bodybuilder. His young age suggests that he has much more to achieve if he keeps the same momentum.
Unlike many dwarfs, Pratik was born with incredibly short limbs compared to his other body parts. However, this did not blur his vision of becoming one of the most successful bodybuilders in history. However, watching his brother work out motivated him to build his strength as a teenager. He overcame a lot of diss and ridicule from friends and village mates, but that did not stop him from working out to become one of the best in the Indian sub-continent and the world.

Lee Liston

Another incredibly ripped bodybuilder, Lee Liston, gives bodybuilders of tall and average height and dwarf bodybuilders a run for their money. He was also a victim of trolls, but that did not stop him from beating otherwise 'normal' bodybuilders to have enviable muscles. A resident o Utah, Lee did not start working out late and now does six weekly exercises. His love for building muscle is the primary motivation for his gym addiction.

Lee's workout strategies revolve around remaining lean while building muscle. This is something most bodybuilders are struggling with. He has to work harder than everyone else because he also suffers from achondroplasia, a type of dwarfism that affects bones. His short stature means he has to move weights a shorter distance, unlike other bodybuilders.

Tom Agnew

If you were to meet Tom Agnew today, you would be surprised by how ripped and toned the bodybuilder is. He recently stole the show in Auckland, where he made many people with average height question their fitness.
Tom has cited dieting as the most challenging part of bodybuilding. However, he has made great strides in balancing his diet and only taking what their body needs.

The New Zealander is a regular face in local, regional, and international competitions and has won several awards. However, his humility is what many people admire most about the gym rat. Notably, Tom respects everyone in his cycles, thus further endearing him to many gym lovers.

Jeremy Smith

Jeremy's love for bodybuilding started when he was still in high school. He has not looked back since and continues to be a force to reckon with regarding weightlifting. At only 4'5', Jeremy weighs 132 pounds and can lift more weights in proportion to his weight than most bodybuilders. For instance, he can pass nearly 350 pounds, not to mention about 750 squats.

RELATED ARTICLE:: 9 Bodybuilders Whose Bodies Turned Against Them After Using Steroids

Sometimes his weights have to be modified to accommodate his size, but that doesn't change the fact that he does more consequences than most pros. This adjustment has been the source of trolling, but he doesn't give them much thought, instead choosing to concentrate on his workouts. His Instagram has more than 70k subscribers, and he often posts motivational and training videos to encourage and entertain his audience. Follow him today and learn what makes him good at what he does.

Jason Owen

Jason Owen is a British bodybuilder with considerable experience in weightlifting. He has had many successes in the field despite his dwarfism. At 4'5', Jason is one of the few dwarf bodybuilders who can lift more than twice their weight. His weightlifting prow has earned him the nickname 'Mini Arnie,' after the legendary actor and weightlifter Arnold Schwarzenneger.
Despite his tight work schedule in Essex and Surrey bars, he still squeezes in two hours daily to work out. He also participates in local and international bodybuilding competitions, where he has won several awards.

Allison Warren

Our list of dwarf bodybuilders could not be complete without a woman giving her counterparts a run for their money. Allison Warrel is a female bodybuilder with several weightlifting titles to her name. Her passion for bodybuilding started when she was still a teenager and with little experience in the fitness corridors. At 3'11 and about 40 pounds overweight, Allison works hard to shed the extra weight and maintain her petite nature.
The 35-year-old California resident is also an actress who wants to keep fit as much as possible. Since she decided to hit the gym, her weight has reduced considerably, and she now feels like she owns her body.


Bodybuilding is a sport and an avenue for keeping fit and living a healthy lifestyle. Importantly, anyone can be a successful bodybuilder despite their shortcomings. All it takes to get there is a strong belief in their abilities and working towards achieving their objective. Don't forget to visit our website for motivational articles on bodybuilding and fitness.

READ:: YouTube Fitness Influencers to Subscribe to Right Now

Continue Reading


Supplemental Breast Milk for Bodybuilders: The Secret Behind It





Many bodybuilders are increasingly getting obsessed with drinking breast milk. Yes, you read that right. What's the first thing that comes to mind when you notice a grown man or woman taking breast milk meant for babies? Well, however, yuckish that mind sound, bodybuilders who have discovered its secret don't care about naysayers. Supplemental breast milk comes with many fitness benefits only bodybuilders can explain.

But why human milk? Scientists and fitness experts have been scratching their heads to try and answer this. And although there isn't sufficient data to support breast milk's effectiveness in enhancing muscle growth, users have some positive results. In this article, we will try to find out the possible reasons bodybuilders have resorted to taking breast milk as a supplement.

What Science Says

It is important to note that breast milk is the most complex, nutrient-rich food for babies for all mammals. Babies derive many benefits from breast milk, including immune-boosting sugars and development nutrients. No wonder every bodybuilder wants a piece of this magical natural product to have the edge over their opponent. Breast milk has no side effects, unlike other synthetic products bodybuilders use as supplements.

Related Article:: Horse Chestnut and Other Supplements to Get Rid of Water Retention

The formula has been known to promote development in bodybuilders, just like it does babies. Bodybuilders will go to any length to build muscle and strength. There is a notion that bodybuilders are selective about the kinds of foods they take, and it is for the right reasons. It is not every meal you take that helps you to achieve your fitness goals. Importantly, bodybuilders must watch out for their diet lest they consume something that reaches the opposite of what they want as far as fitness is concerned.

Benefits of Supplemental Breast Milk to A Bodybuilder

There is a significant amount of protein in breast milk. It is one of the best sources of protein for athletes and bodybuilders. Bodybuilders take breast milk because it increases muscle growth, helps with recovery, and contains a lot of protein. Breast milk comprises between 50 and 60 percent water, 25 to 35 percent carbohydrates, and 10 to 15 percent protein.

It also contains fat, which is mainly in the form of triglycerides (which are a type of fat). It has plenty of vitamins and minerals that are important for bodybuilders. Breast milk also has immune-boosting properties that help fight bacteria and pathogens in the human body. While it is not as easy as a shake, breast milk can be stored in an airtight container in the refrigerator for up to 72 hours.

It is a good idea to store it if you are on vacation and need to keep fit. The B vitamin, niacin, is also in breast milk. It helps absorb other B vitamins in the body, and it helps fight off infections. The amount of protein in this milk is a significant part of what makes it a valuable source for bodybuilders. The amount of protein in breast milk is also essential to bodybuilders because they need a lot of protein in their diets.

Must Read:: What Are The Stages of Topical Steroids Withdrawal?

Preparing Supplemental Breast Milk At Home

If you're going to prepare breast milk at home, then it is much easier than buying it from the store. To make a protein shake, mix 10-12 ounces (3/4 to 1 cup) of breast milk in one blender container with 15-20 ice cubes. Add 1/2 teaspoon of vanilla extract and 6-8 ounces of your favorite fruit juice (fruit or vegetable). Blend until smooth. You can also replace the fruit juice with water or soy milk, but you lose the nutritional benefits that come with breast milk.

Oprah Winfrey's Take on Supplemental breast milk

Oprah Winfrey famously drinks a cup of breast milk daily, claiming it helps her sleep better and improves her skin. Some say that eating foods from animal sources such as meat, dairy, and eggs is bad for you because they contain cholesterol, saturated fats, and high omega-6 fatty acids. However, it is no secret that these products are, in fact, quite nutritious and healthy for the bodybuilder. When switching to a vegan diet to lose fat or enhance physical performance, athletes must carefully consider their intake of vitamins A, D, B12, and C.

Breast Milk Vs. Regular Supplements

Regular supplements are often extracted, purified, and concentrated on offering a high dosage of their key ingredient. The downside of this is that they don't always provide the benefits associated with the original food. As an example, red wine contains antioxidants known to promote heart health. However, most red wine supplements are synthetic and have such a low concentration of these antioxidants that you need to drink about ten bottles for the same effect as one bottle of regular red wine.

When combining multiple supplements, it's essential to consider that many of these substances have different effects (see the "When You Shouldn't Take It" section below). Certain supplements may also interfere with each other. For example, some people find that they can exercise better when taking creatine along with the amino acid L-arginine. However, others find that this combination causes a headache. In general, it would be best not to accept these two supplements.

The Downside of Regular Supplements

Supplements are a great way to help bodybuilders reach their goals. However, there are some disadvantages to some supplements for bodybuilders. For example, there could be side effects from using these supplements. It is essential to research what the side effects might be before starting a supplement. It is not always necessary to use supplements to get the nutrients you need in your diet. Eating at least five servings of fruits and vegetables daily will get all the vitamins and minerals your body needs.

Some supplements may be necessary for bodybuilders, others could improve their performance, and others are just for fun. Some joint supplements for bodybuilders include creatine, protein powders and bars, glutamine, BCAA's or leucine-enrichened proteins/whey products, multivitamins, and supplements for testosterone.

The main disadvantage of supplements is that they may contain harmful ingredients or too much of a particular nutrient. For example, creatine has been shown to cause liver damage in doses higher than the recommended daily allowance, so it is best to use it only when necessary. Other side effects could be allergic reactions or infections from bacteria found in supplements. Researching the potential side effects before taking any supplement is a good idea if you are going to use the supplement.

Breast Milk in The Black Market

Supplemental breast milk is sold for $1.50 per ounce, a popular item on the black market. Breast milk in the black market is a relatively new phenomenon. It started with the rise of the internet and social media, which made it easier for mothers to connect.

It's a booming business that has been fueled by increasing demand from parents who are unable to breastfeed their children or by those who want to try out breastfeeding before they commit to it ." Due to the high demand, breast milk is now being sold in online marketplaces and real-life stores," says Caroline Dyas, Senior Lecturer of Sociology at Goldsmiths College. "From a sociological perspective, there are many reasons why people buy or sell breast milk.
"Breastfeeding rates worldwide have been steadily increasing as more mothers choose not to use formula because they believe it has adverse health effects.

Formula companies have responded by creating products that mimic the effects of breast milk, and as a result, demand for human milk has increased. The trade-in breast milk is also driven by the rise of "natural parenting" – a movement emphasizing breastfeeding over formula feeding. These mothers believe professional support and resources are insufficient to enable parents to breastfeed their children exclusively. "Women who want to get into the business often have difficulty finding lactating donors," explains Dyas. "As a result, it's straightforward for these.

Is Breast Milk Legal?

In the United States, buying or selling human breast milk is illegal, but providing breast milk for free is not unlawful. Women can be paid by companies that make formulas and baby food in exchange for their donated breast milk. Organizations like the Human Milk Banking Association of North America and Mothers' Milk Bank of North Dakota have helped establish banks around the US where women can donate their excess breast milk without penalty.
Breast milk is often donated for research in Japan because it is considered a superfood. To prevent breast milk from being in short supply, many women are attempting to donate their milk. This has created a market for human milk and its derivatives, such as infant formula, developed or improved over time by companies such as Nestle and Mead Johnson.


Breast milk is an excellent source of nutrients and is much better for bodybuilders than cow's milk. The advantages of breast milk to bodybuilders are many. Breast milk contains the perfect balance of protein, fat, and carbohydrates, making it an excellent post-workout drink. It also has all the essential vitamins and minerals that your body needs to recover from a strenuous workout.

Supplemental breast milk is not just for kids. The protein in breast milk can help build muscles in adults too. Although there are other ways to get protein, it's still a good option for lactose-intolerant bodybuilders or those who don't like meat products. It is not uncommon for people to have intestinal issues when they eat meat. They may also think it's easier to avoid meat altogether and give their bodies a break from saturated fat. With this in mind, breast milk has a much lower impact on the body and often includes less saturated fat than meats.

A theory exists that consuming these foods may allow the body to produce more human growth hormone (HGH), thereby increasing muscle and lean body mass in the short term. There is no scientific evidence to support this claim, however.

Also Read:: Are HMB Supplements Better than Steroids? – Research Review

Continue Reading

Trending Posts